{"id":3539,"date":"2018-02-13T23:21:40","date_gmt":"2018-02-13T23:21:40","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3539"},"modified":"2024-11-12T09:51:38","modified_gmt":"2024-11-12T12:51:38","slug":"receita-mousse-de-chocolate-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/sobremesas\/receita-mousse-de-chocolate-low-carb\/","title":{"rendered":"Recette de mousse au chocolat \u00e0 faible teneur en glucides"},"content":{"rendered":"<p><strong>Recette de mousse au chocolat \u00e0 faible teneur en glucides<\/strong> \u2013 Cette recette de mousse au chocolat \u00e0 faible teneur en glucides est essentiellement une bombe de graisse au go\u00fbt de chocolat.<\/p>\n<p>Vous pouvez le manger en dessert ou l&#039;utiliser comme garniture pour des g\u00e2teaux. C&#039;est tr\u00e8s nutritif et il suffit d&#039;une petite quantit\u00e9 pour satisfaire m\u00eame les envies de chocolat les plus fortes !<\/p>\n<p>Temps de pr\u00e9paration : 10 min | Dur\u00e9e totale : 40 min<\/p>\n<p>Rendement : 3 portions<\/p>\n<h2>Recette de mousse au chocolat \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.otempo.com.br\/interessa\/sa%C3%BAde-e-ci%C3%AAncia\/margarina-ou-manteiga-nutr%C3%B3logo-explica-qual-%C3%A9-a-melhor-para-a-sa%C3%BAde-1.856828\" target=\"_blank\" rel=\"noopener\">beurre non sal\u00e9<\/a> \u2013 60 g (2 oz), ramolli<\/li>\n<li>Fromage \u00e0 la cr\u00e8me Philadelphia \u2013 60 g (2 oz)<\/li>\n<li>Cr\u00e8me ou cr\u00e8me sure \u2013 90 ml (3 oz)<\/li>\n<li>Cacao en poudre non sucr\u00e9 \u2013 1 cuill\u00e8re \u00e0 soupe<\/li>\n<li>Truvia, xylitol, \u00e9rythritol ou autre \u00e9dulcorant granul\u00e9 au go\u00fbt \u2013 1 cuill\u00e8re \u00e0 soupe<\/li>\n<li>Chocolat pour la d\u00e9coration (facultatif)<\/li>\n<\/ul>\n<div style=\"position: relative;\">\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/j_25PNk7XI0?rel=0&controls=0&showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"position: absolute; bottom: 1px; right: 1px; width: 33%; height: 33%; z-index: 77777777777;\"><\/div>\n<\/div>\n<h2>Recette de mousse au chocolat \u00e0 faible teneur en glucides | Comment pr\u00e9parer<\/h2>\n<p>Laissez le beurre reposer \u00e0 temp\u00e9rature ambiante jusqu&#039;\u00e0 ce qu&#039;il soit ramolli (ou passez-le au micro-ondes pendant 10 \u00e0 15 secondes si vous n&#039;avez pas le temps)<\/p>\n<p>M\u00e9langer le beurre avec l&#039;\u00e9dulcorant, continuer \u00e0 m\u00e9langer jusqu&#039;\u00e0 ce que le tout soit compl\u00e8tement m\u00e9lang\u00e9.<\/p>\n<p>Ajouter le fromage \u00e0 la cr\u00e8me, bien m\u00e9langer jusqu&#039;\u00e0 obtenir une p\u00e2te lisse.<\/p>\n<p>Ajouter la poudre de cacao, bien m\u00e9langer<\/p>\n<p>Fouettez la cr\u00e8me double et ajoutez-la progressivement au reste du m\u00e9lange en m\u00e9langeant bien.<\/p>\n<p>R\u00e9partir dans de petits verres et garnir de copeaux de chocolat noir.<\/p>\n<p>Si vous avez le temps, r\u00e9frig\u00e9rez pendant 30 minutes ou plus \u2013 le go\u00fbt sera encore meilleur.<\/p>\n<h2><\/h2>\n<h2>Recette de mousse au chocolat \u00e0 faible teneur en glucides | Informations nutritionnelles<\/h2>\n<p>Comme mentionn\u00e9, c&#039;est un peu une bombe grasse !<\/p>\n<p>Portion : 1 portion (1\/3 du m\u00e9lange en utilisant les quantit\u00e9s d&#039;ingr\u00e9dients ci-dessus)<\/p>\n<p>Par portion : 335 calories, 1,5 g de glucides nets, 37 g de mati\u00e8res grasses, 2 g de prot\u00e9ines<\/p>\n<p>Pour le m\u00e9lange total, en utilisant les valeurs indiqu\u00e9es ci-dessus :<\/p>\n<p>1010 calories, 4,5 g de glucides nets, 7 g de prot\u00e9ines, 110 g de mati\u00e8res grasses.<\/p>\n<p>D\u00e9couvrez le livre 101 recettes low carb avec des astuces et recettes pour vous aider \u00e0 perdre du poids<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Receita mousse de chocolate low carb \u2013 Esta receita de mousse de chocolate low carb \u00e9 basicamente uma bomba de gordura com sabor de chocolate. Voc\u00ea pode com\u00ea-lo como uma sobremesa, ou usar como um recheio para bolos. \u00c9 muito nutritivo e voc\u00ea s\u00f3 precisa de um pouco para satisfazer mesmo desejos de chocolate muito [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sobremesas"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/3539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":5,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"predecessor-version":[{"id":16843,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/3539\/revisions\/16843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}