{"id":431,"date":"2017-05-14T12:00:36","date_gmt":"2017-05-14T12:00:36","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=431"},"modified":"2024-11-11T15:33:24","modified_gmt":"2024-11-11T18:33:24","slug":"pao-de-abobora-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/paes\/pao-de-abobora-low-carb\/","title":{"rendered":"Pain \u00e0 la citrouille \u00e0 faible teneur en glucides pour un r\u00e9gime pauvre en glucides"},"content":{"rendered":"

<\/span><\/p>\n

Ce pain d'uncitrouille<\/a> faible teneur en glucides<\/strong> sans gluten et faible en glucides utilise uniquement de la farine de noix de coco. Il est sucr\u00e9 avec un m\u00e9lange d'\u00e9dulcorant \u00e0 la st\u00e9via et \u00e0 l'\u00e9rythritol..<\/em><\/span><\/p>\n

Pain \u00e0 la citrouille \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/span><\/h2>\n
    \n
  • 1\/4 tasse de Swerve ou d'\u00e9rythritol<\/span><\/li>\n
  • 1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poudre de st\u00e9via concentr\u00e9e<\/span><\/li>\n
  • 1\/2 tasse de pur\u00e9e de citrouille<\/span><\/li>\n
  • 1\/2 tasse d'huile de coco ou de beurre fondu<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille non sucr\u00e9<\/span><\/li>\n
  • 8 \u0153ufs<\/span><\/li>\n
  • 3\/4 tasse de farine de noix de coco<\/span><\/li>\n
  • 1\/2 tasse de noix ou de pacanes hach\u00e9es (facultatif)<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/span><\/li>\n
  • 1 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/span><\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>\n
  • 1\/8 cuill\u00e8re \u00e0 caf\u00e9 de clous de girofle moulus<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    <\/span><\/p>\n

    Pain \u00e0 la citrouille \u00e0 faible teneur en glucides | Instructions<\/span><\/h2>\n

     <\/p>\n

      \n
    1. Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s. Graisser uniquement le fond du moule ou utiliser un spray antiadh\u00e9sif.<\/span><\/li>\n
    2. M\u00e9langer l\u2019\u00e9rythritol, la st\u00e9via, la citrouille, l\u2019huile, la vanille et les \u0153ufs dans un grand bol.<\/span><\/li>\n
    3. M\u00e9langez les ingr\u00e9dients restants dans un bol s\u00e9par\u00e9, puis ajoutez les ingr\u00e9dients humides et remuez jusqu'\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Verser dans le moule pr\u00e9par\u00e9.<\/span><\/li>\n
    4. Cuire au four pendant 50 \u00e0 60 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Laisser refroidir 10 minutes.<\/span><\/li>\n
    5. D\u00e9coller les bords du pain dans le moule ; Retirer de la po\u00eale. Laisser refroidir compl\u00e8tement sur une grille avant de couper.<\/span><\/li>\n<\/ol>\n

      Notes sur la recette du pain \u00e0 la citrouille \u00e0 faible teneur en glucides<\/span><\/h2>\n

      Glucides nets par tranche : environ 3 g<\/span><\/p>\n

      Valeurs nutritionnelles<\/strong><\/span><\/p>\n

      Pain \u00e0 la citrouille \u00e0 faible teneur en glucides<\/span><\/p>\n

      Quantit\u00e9 par portion (1 tranche)<\/strong><\/span><\/p>\n

      Calories<\/strong>\u00a0118 calories provenant des lipides 117<\/span><\/p>\n

      Valeur quotidienne %*<\/strong><\/span><\/p>\n

      Mati\u00e8res grasses totales<\/strong>\u00a013 g20%<\/strong><\/span><\/p>\n

      Mati\u00e8res grasses satur\u00e9es 82 g410%<\/strong><\/span><\/p>\n

      Graisses polyinsatur\u00e9es 2 g<\/span><\/p>\n

      Cholest\u00e9rol 93<\/strong>\u00a0mg31%<\/strong><\/span><\/p>\n

      Sodium<\/strong>\u00a0122 mg5%<\/strong><\/span><\/p>\n

      Potassium<\/strong>\u00a076 mg2%<\/strong><\/span><\/p>\n

      Glucides totaux<\/strong>\u00a05 g2%<\/strong><\/span><\/p>\n

      Fibres alimentaires 2 g8%<\/strong><\/span><\/p>\n

      Sucres 1 g<\/span><\/p>\n

      Prot\u00e9ine<\/strong>\u00a05 g10%<\/strong><\/span><\/p>\n

      Vitamine A15%<\/span><\/p>\n

      Calcium2%<\/span><\/p>\n

      Iron7%<\/span><\/p>\n

      * Les pourcentages des valeurs quotidiennes sont bas\u00e9s sur un r\u00e9gime de 2 000 calories.<\/span><\/p>\n

      D\u00e9couvrez d'autres recettes de pain \u00e0 faible teneur en glucides sur notre site Web<\/span><\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Este p\u00e3o de ab\u00f3bora low carb sem gl\u00faten e com baixo teor de \u00a0carboidratos usa apenas farinha de coco.\u00a0\u00c9 ado\u00e7ado com uma mistura de ado\u00e7ante de stevia e eritritol. P\u00e3o de ab\u00f3bora low carb | Ingredientes 1\/4\u00a0x\u00edcara\u00a0Swerve\u00a0ou eritritol 1\/4\u00a0colher de ch\u00e1 de\u00a0stevia p\u00f3 concentrado 1\/2\u00a0x\u00edcara de\u00a0pur\u00ea de ab\u00f3bora 1\/2\u00a0x\u00edcara de\u00a0\u00f3leo de coco ou manteiga\u00a0derretida 1\u00a0colher […]<\/p>\n","protected":false},"author":6,"featured_media":434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":15674,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/431\/revisions\/15674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}