{"id":487,"date":"2017-05-16T12:25:57","date_gmt":"2017-05-16T12:25:57","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=487"},"modified":"2024-11-11T15:33:55","modified_gmt":"2024-11-11T18:33:55","slug":"pao-de-abobrinha-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/paes\/pao-de-abobrinha-low-carb\/","title":{"rendered":"Pain aux courgettes \u00e0 faible teneur en glucides et riche en fibres"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ce n&#039;est pas n&#039;importe quelle recette\u00a0<strong>pain aux courgettes \u00e0 faible teneur en glucides <\/strong>moelleux sans sucre. Ce pain moelleux et l\u00e9g\u00e8rement sucr\u00e9 est enti\u00e8rement fabriqu\u00e9 \u00e0 partir de farine de noix de coco, ce qui rend ce pain \u00e0 faible teneur en glucides totalement sans bl\u00e9 et riche en fibres.<\/p>\n<p>Une recette super simple de pain aux courgettes \u00e0 faible teneur en glucides et sans sucre, \u00e0 base de farine de noix de coco, d&#039;\u00e9dulcorant de confiserie et d&#039;extrait de st\u00e9via granul\u00e9.<\/p>\n<h2>Pain aux courgettes \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bd tasse de farine de noix de coco<\/li>\n<li>6 oeufs<\/li>\n<li>\u00bc tasse de beurre non sal\u00e9, \u00e0 temp\u00e9rature ambiante<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#039;extrait de vanille<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de noix de muscade<\/li>\n<li>\u00be tasse de courgettes r\u00e2p\u00e9es<\/li>\n<li>\u00bc tasse d&#039;\u00e9dulcorant <\/li>\n<li>\u00bd cuill\u00e8re \u00e0 soupe d&#039;extrait de Stevia granul\u00e9<\/li>\n<\/ul>\n<h3>Pain aux courgettes \u00e0 faible teneur en glucides | Gla\u00e7age sans sucre<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bc tasse d&#039;\u00e9dulcorant de confiserie<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&#039;extrait de vanille<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cr\u00e8me<\/li>\n<li>Cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe d&#039;eau (facultatif si n\u00e9cessaire)<\/li>\n<\/ul>\n<p>Voir d&#039;autres recettes de pain sur notre site Web<\/p>\n<h4>Pain aux courgettes \u00e0 faible teneur en glucides | Instructions<\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 18 degr\u00e9s.<\/li>\n<li>\u00c0 l\u2019aide d\u2019un mixeur, incorporer le beurre \u00e0 temp\u00e9rature ambiante jusqu\u2019\u00e0 obtenir une consistance lisse. M\u00e9langer l\u2019\u00e9dulcorant et la cr\u00e8me jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. M\u00e9langez les \u0153ufs, l\u2019extrait de vanille et le vinaigre de cidre de pomme et r\u00e9servez.<\/li>\n<li>Dans un grand bol, m\u00e9langez les ingr\u00e9dients secs : farine de noix de coco, levure chimique, bicarbonate de soude, cannelle, muscade, extrait de st\u00e9via granul\u00e9 et sel. Laissez-le r\u00e9serv\u00e9.<\/li>\n<li>\u00c0 l\u2019aide d\u2019une r\u00e2pe \u00e0 fromage ou d\u2019un robot culinaire, prenez les courgettes et r\u00e2pez-les jusqu\u2019\u00e0 obtenir une texture fine. Je pr\u00e9f\u00e8re utiliser un robot culinaire pour cette \u00e9tape.<\/li>\n<li>Prenez les courgettes et \u00e9gouttez une partie de l\u2019exc\u00e8s d\u2019humidit\u00e9. (facultatif)<\/li>\n<li>Avant d\u2019ajouter les courgettes, ajoutez d\u2019abord lentement les ingr\u00e9dients secs aux ingr\u00e9dients humides et m\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Ajoutez ensuite les courgettes jusqu&#039;\u00e0 ce qu&#039;elles soient bien m\u00e9lang\u00e9es.<\/li>\n<li>Graisser un moule \u00e0 pain et y ajouter la p\u00e2te.<\/li>\n<li>Cuire au four pendant au moins 30 minutes et continuer \u00e0 v\u00e9rifier jusqu&#039;\u00e0 ce que la cuisson soit compl\u00e8te. Si vous doublez la quantit\u00e9 de pain comme je le fais, il sera g\u00e9n\u00e9ralement enti\u00e8rement cuit en 50 \u00e0 60 minutes environ.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Esta n\u00e3o \u00e9 apenas qualquer\u00a0receita de\u00a0p\u00e3o de abobrinha low carb livre de a\u00e7\u00facar \u00famido\u00a0.\u00a0Este p\u00e3o \u00famido e levemente ado\u00e7ado \u00e9 feito inteiramente de farinha de coco fazendo este p\u00e3o low carb totalmente livre de trigo e alto em fibra. Uma receita super simples de p\u00e3o de abobrinha low carb sem a\u00e7\u00facar usando farinha de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","category-paes"],"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":15727,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/487\/revisions\/15727"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}