{"id":730,"date":"2017-05-31T15:27:15","date_gmt":"2017-05-31T15:27:15","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=730"},"modified":"2024-11-11T16:56:06","modified_gmt":"2024-11-11T19:56:06","slug":"pao-de-linhaca-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/paes\/pao-de-linhaca-low-carb\/","title":{"rendered":"Pain aux graines de lin \u00e0 faible teneur en glucides, sans gluten et sans lactose"},"content":{"rendered":"<p><em>Recette pour <strong>pain aux graines de lin \u00e0 faible teneur en glucides<\/strong> Sans c\u00e9r\u00e9ales et faible en glucides, enti\u00e8rement compos\u00e9 de graines de lin, il pr\u00e9sente une texture tr\u00e8s proche de celle du pain. Id\u00e9al pour les toasts et les sandwichs.<\/em><\/p>\n<p>Style alimentaire <strong>pain faible en glucides<\/strong>: amical, sans produits laitiers, sans gluten, sans c\u00e9r\u00e9ales, sans oignon, sans p\u00eache, sans sucre raffin\u00e9, sans soja, sans sucre, v\u00e9g\u00e9tarien<\/p>\n<p>Temps de pr\u00e9paration : 10 minutes<\/p>\n<p>Portions : 12<\/p>\n<p>D\u00e9couvrez notre pain aux courgettes<\/p>\n<h2>Pain aux graines de lin \u00e0 faible teneur en glucides | Ingr\u00e9dients<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 tasses de graines de lin grossi\u00e8rement moulues<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de levure<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/li>\n<li>5 gros \u0153ufs<\/li>\n<li>\u00bd tasse d&#039;eau<\/li>\n<li>1\/3 tasse d&#039;huile d&#039;avocat ou d&#039;huile d&#039;olive<\/li>\n<\/ul>\n<h3>Pain aux graines de lin faible en glucides | Instructions<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 175 \u00b0C (thermostat 6) et chemiser un plat de cuisson de 33 x 23 cm (13 x 9 po) de papier sulfuris\u00e9. R\u00e9server.<\/li>\n<li>Dans un grand bol, m\u00e9langer les graines de lin, la levure, le m\u00e9lange d&#039;herbes et le sel de mer. Remuer pour bien m\u00e9langer et r\u00e9server.<\/li>\n<li>Ajoutez les \u0153ufs, l&#039;eau et l&#039;huile dans le bol de votre blender. Mixez \u00e0 puissance maximale pendant 30 secondes, jusqu&#039;\u00e0 obtenir une consistance mousseuse.<\/li>\n<li>Transf\u00e9rez le m\u00e9lange liquide dans le bol contenant le m\u00e9lange de graines de lin.<\/li>\n<li>Remuer \u00e0 la spatule jusqu&#039;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. Le m\u00e9lange sera tr\u00e8s spongieux. Une fois incorpor\u00e9, laisser reposer 3 minutes.<\/li>\n<li>Versez la pr\u00e9paration dans un plat \u00e0 gratin pr\u00e9par\u00e9. Lissez avec le dos d&#039;une spatule et enfournez.<\/li>\n<li>Faites cuire le pain pendant 20 minutes, jusqu&#039;\u00e0 ce que le dessus soit dor\u00e9. Retirez-le du four et d\u00e9posez-le sur une grille, papier sulfuris\u00e9 vers le haut. Retirez le papier sulfuris\u00e9 du dessous et laissez-le refroidir sur la grille pendant une heure.<\/li>\n<li>Couper en 12 morceaux.<\/li>\n<li>Le pain peut \u00eatre grill\u00e9 ou congel\u00e9. Il se conserve 3 \u00e0 4 jours au r\u00e9frig\u00e9rateur et jusqu&#039;\u00e0 3 mois au cong\u00e9lateur.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Receita de p\u00e3o de linha\u00e7a low carb sem gr\u00e3o e com baixo teor de carboidratos, feita inteiramente de linha\u00e7a com uma textura muito semelhante a p\u00e3o.\u00a0Perfeito para torradas e sanduiches. Estilo de comer p\u00e3o low carb: amig\u00e1vel, sem l\u00e1cteos, sem gl\u00faten, sem gr\u00e3os, sem cebolas, sem p\u00eass\u00e9, refinado sem a\u00e7\u00facar, sem soja, sem a\u00e7\u00facar, vegetariano [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-paes"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":15982,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/730\/revisions\/15982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}