{"id":866,"date":"2017-06-11T13:19:16","date_gmt":"2017-06-11T13:19:16","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=866"},"modified":"2026-03-17T17:49:39","modified_gmt":"2026-03-17T20:49:39","slug":"coxinha-de-couve-flor-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/fr\/utilidades-e-outros\/coxinha-de-couve-flor-low-carb\/","title":{"rendered":"Coxinha de chou-fleur \u00e0 faible teneur en glucides d\u00e9licieusement cuite au four"},"content":{"rendered":"<p>Cette recette de <strong>coxinha de chou-fleur \u00e0 faible teneur en glucides\u00a0<\/strong>\u00a0Pour ceux qui regrettent un en-cas savoureux et assaisonn\u00e9\u00a0! Et voil\u00e0, il suffit de m\u00e9langer, de fa\u00e7onner et de cuire\u00a0! Vite\u00a0! Pour ceux qui suivent un r\u00e9gime pauvre en glucides, voici la recette\u00a0! Pour ceux qui suivent un autre r\u00e9gime ou qui recherchent une recette saine, vous pouvez utiliser d&#039;autres l\u00e9gumes dans la p\u00e2te, comme des patates douces ou des ignames, qui sont \u00e9galement tr\u00e8s savoureuses\u00a0!<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0D\u00e9couvrez notre livre de recettes<a href=\"http:\/\/edzz.la\/C9IYM?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\"> en cliquant ici<\/a><\/strong><\/p>\n<h2>Coxinha de chou-fleur faible en glucides | Ingr\u00e9dients pour la p\u00e2te<\/h2>\n<p>Un bouquet de chou-fleur cuit et \u00e9cras\u00e9 (avant de m\u00e9langer, pressez pour \u00e9liminer l&#039;exc\u00e8s de liquide afin d&#039;obtenir une bonne consistance)<\/p>\n<p>2 blancs d&#039;\u0153ufs<\/p>\n<p>100 grammes de poulet bien hach\u00e9<\/p>\n<p>Pour la garniture, utilisez du poulet cuit et assaisonn\u00e9 \u00e0 votre go\u00fbt, et pour la panure, du jaune d&#039;\u0153uf et des graines de lin dor\u00e9es. N&#039;oubliez pas que ces recettes sont donn\u00e9es \u00e0 titre indicatif\u00a0; ajoutez la garniture de votre choix et savourez cette d\u00e9licieuse recette.<\/p>\n<p>&nbsp;<\/p>\n<p>Maintenant, le processus suivant consiste \u00e0 fa\u00e7onner le <strong>coxinha de chou-fleur \u00e0 faible teneur en glucides <\/strong>\u00c9talez la p\u00e2te \u00e0 l&#039;aide d&#039;un film plastique. Enfournez ensuite pendant 1 h 20 \u00e0 180 degr\u00e9s.<br \/>\nRegardez la vid\u00e9o et d\u00e9couvrez tout le processus.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qolqhAX2XIQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/edzz.la\/MWMDQ?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez et voyez comment obtenir des abdominaux d\u00e9finis<\/a><\/strong><\/p>\n<p>Curiosit\u00e9s<\/p>\n<p>\u2013 A couve-flor \u00e9 uma hortali\u00e7a bastante indicada para quem busca manter uma dieta saud\u00e1vel e equilibrada. \u00c9 riqu\u00edssima em sais minerais (pot\u00e1ssio, c\u00e1lcio, enxofre, s\u00f3dio, f\u00f3sforo, magn\u00e9sio, sil\u00edcio, cloro e ferro) e possui uma boa quantidade de vitamina C, entre outras vitaminas, como A, B1, B2 e B5. Possui pouqu\u00edssima quantidade de s\u00f3dio e pouqu\u00edssimas calorias. Al\u00e9m de muito nutritiva, a couve-flor \u00e9 um alimento de f\u00e1cil digest\u00e3o, n\u00e3o possuindo restri\u00e7\u00e3o e indicada para todas as idades.<\/p>\n<p>D\u00e9couvrez d&#039;autres recettes sur notre site<\/p>\n<h2 class=\"text-white\">\u00a0<a href=\"http:\/\/edzz.la\/RJ1DZ?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">AVEZ-VOUS D\u00c9J\u00c0 PENS\u00c9 \u00c0 AVOIR UN CHEF D\u00c9DI\u00c9 \u00c0 VOUS APPRENDRE \u00c0 PR\u00c9PARER DES PLATS \u00c0 FAIBLE TENEUR EN GLUCIDES ?<\/a><\/h2>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Essa receita de coxinha de couve flor low carb\u00a0\u00a0\u00e9 para quem est\u00e1 com saudades de comer um salgadinho gostoso e temperadinho! A\u00ed vai, s\u00f3 bater, moldar e assar! Rapidex! Quem faz dieta low carb, a receita \u00e9 essa mesmo! Quem faz qualquer outra dieta ou quer ter uma receita saud\u00e1vel, pode usar outros vegetais na [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":18421,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/posts\/866\/revisions\/18421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/fr\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}