{"id":13034,"date":"2021-06-08T18:00:28","date_gmt":"2021-06-08T18:00:28","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=13034"},"modified":"2024-11-12T09:52:58","modified_gmt":"2024-11-12T12:52:58","slug":"como-funciona-uma-dieta-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/utilidades-e-outros\/como-funciona-uma-dieta-low-carb\/","title":{"rendered":"\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p class=\"content-head__title\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u091c\u092e\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e\u0964<\/p>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"132\" data-block-id=\"2\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u092e \u0938\u0947 \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u0924\u093e \u0939\u0948: &quot;\u0915\u092e \u0915\u093e\u0930\u094d\u092c&quot; \u0906\u0939\u093e\u0930 \u0910\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0939\u0948\u0902 \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0915\u0908 \u0936\u093e\u0916\u093e\u090f\u0902 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0928\u0941\u092e\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u092e\u0947\u0928\u0942 \u092e\u0947\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0907\u0938 \u092a\u093e\u0920 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u092f\u093e \u0939\u0948, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f &quot;\u0905\u091a\u094d\u091b\u0947&quot; \u0935\u0938\u093e, \u091c\u0948\u0938\u0947 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b \u0935\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0940 \u0906\u0917\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0925\u0947\u0932 \u0938\u0942\u091c\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 20% \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f (\u0914\u0938\u0924\u0928, 20 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\/\u0926\u093f\u0928)\u0964<\/p>\n<h2 data-track-category=\"Link no Texto\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n<\/div>\n<div class=\"wall protected-content\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"44\" data-block-id=\"3\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">- \u0910\u0938\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b 50 \u0917\u094d\u0930\u093e\u092e, 70 \u0917\u094d\u0930\u093e\u092e \u092f\u093e 100 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 20 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0939\u0948 - \u0935\u0939 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"127\" data-block-id=\"4\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0928\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e: \u090f\u091f\u0915\u093f\u0928\u094d\u0938 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u0947 1970 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0930\u0949\u092c\u0930\u094d\u091f \u090f\u091f\u0915\u093f\u0928\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u0915\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0905\u0928\u0941\u092f\u093e\u092f\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u090f\u091f\u0915\u093f\u0928\u094d\u0938 \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930, \u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092a\u093f\u092f\u0930\u0947 \u0921\u0941\u0915\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0921\u0941\u0915\u0928 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u0917\u0908\u0964 \u0910\u0938\u0947 \u0905\u0928\u094d\u092f \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u092b\u0948\u0936\u0928 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u093f\u0932\u092e\u0948\u0928, \u0939\u094b\u093230, \u0939\u093e\u0907\u092a\u0930\u092a\u094d\u0930\u094b\u091f\u0940\u0915, \u092a\u0948\u0932\u093f\u092f\u094b\u0932\u093f\u0925\u093f\u0915 \u0914\u0930\u00a0<a href=\"https:\/\/globoesporte.globo.com\/eu-atleta\/noticia\/dieta-cetogenica-corta-carboidratos-e-investe-em-gorduras-para-tratar-doencas.ghtml\">\u0915\u0940\u091f\u094b \u092f\u093e \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915, \u0938\u092c\u0938\u0947 \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b 5% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b 60% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0915 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a>. \u0907\u0928 \u0938\u092d\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0940\u091f\u094b\u0928 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947\u0917\u093e\u0964<\/p>\n<\/div>\n<div class=\"content-ads content-ads--reveal\" data-block-type=\"ads\" data-block-id=\"5\">\n<div id=\"banner_materia2\" class=\"tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload tag-manager-publicidade-banner_materia2 tag-manager-publicidade-container--carregado tag-manager-publicidade-container--visivel\" data-id=\"banner_materia2\" data-req=\"true\" data-cid=\"138348597610\" data-lid=\"5679478269\" data-google-query-id=\"CNHV6OXNiPECFXEC1Aod_-QOyw\">\n<div id=\"google_ads_iframe_\/95377733\/tvg_GE\/Eu_Atleta_3__container__\"><\/div>\n<\/div>\n<\/div>\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"6\">\n<div class=\"mc-column content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2.glbimg.com\/8zFpylGnBlhs6IKhchCSSLBKaRw=\/0x0:680x453\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_bc8228b6673f488aa253bbcb03c80ec5\/internal_photos\/bs\/2019\/N\/T\/BhrFguT8GdTkAeYlZ5lQ\/saude-carboidrato-20160307-0001.jpg\" sizes=\"(max-width: 1536px) 648px, 100vw\" srcset=\"https:\/\/s2.glbimg.com\/YgwGruKzeM8c2D7WFtaJuqCFt08=\/0x0:680x453\/1000x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_bc8228b6673f488aa253bbcb03c80ec5\/internal_photos\/bs\/2019\/N\/T\/BhrFguT8GdTkAeYlZ5lQ\/saude-carboidrato-20160307-0001.jpg 1000w, https:\/\/s2.glbimg.com\/8zFpylGnBlhs6IKhchCSSLBKaRw=\/0x0:680x453\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_bc8228b6673f488aa253bbcb03c80ec5\/internal_photos\/bs\/2019\/N\/T\/BhrFguT8GdTkAeYlZ5lQ\/saude-carboidrato-20160307-0001.jpg 984w, https:\/\/s2.glbimg.com\/h5NtCk5yZULjhuuCMVVgnVPjKS8=\/0x0:680x453\/640x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_bc8228b6673f488aa253bbcb03c80ec5\/internal_photos\/bs\/2019\/N\/T\/BhrFguT8GdTkAeYlZ5lQ\/saude-carboidrato-20160307-0001.jpg 640w, https:\/\/s2.glbimg.com\/gBXxog_2bZpGx_GziutSfAgjIxA=\/0x0:680x453\/600x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_bc8228b6673f488aa253bbcb03c80ec5\/internal_photos\/bs\/2019\/N\/T\/BhrFguT8GdTkAeYlZ5lQ\/saude-carboidrato-20160307-0001.jpg 600w\" alt=\"Varia\u00e7\u00f5es de carboidratos: na dieta low carb, seu consumo \u00e9 drasticamentereduzido \u2014 Foto: iStock\/Getty Images\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u090f\u0901: \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u092a\u0930, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0916\u092a\u0924 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 - \u092b\u094b\u091f\u094b: iStock\/Getty Images<\/p>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"1\" data-block-id=\"7\">\n<div class=\"content-intertitle\">\n<h2>\u092b\u093c\u093e\u092f\u0926\u0947<\/h2>\n<\/div>\n<p>\u090f\u0925\u0947\u0932 \u0938\u0942\u091c\u093e \u0928\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0917\u093f\u0928\u093e\u090f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f 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\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"89\" data-block-id=\"10\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0907\u0938\u0915\u093e \u0907\u0938 \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u092d\u0940 \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092d\u093e\u0935 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\u092d\u0902\u0921\u093e\u0930 \u0915\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"50\" data-block-id=\"11\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0915\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925, \u090f\u0915 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0942\u0916 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0930\u0915\u094d\u0924 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u091a\u0921\u0940\u090f\u0932 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0924\u0915 \u092b\u0948\u0932\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"content-ads content-ads--reveal\" data-block-type=\"ads\" data-block-id=\"12\">\n<div id=\"banner_materia__b423c242-1246-42a2-918d-a5a16d91373f\" class=\"tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload tag-manager-publicidade-banner_materia__b423c242-1246-42a2-918d-a5a16d91373f tag-manager-publicidade-container--carregado tag-manager-publicidade-container--visivel\" data-id=\"banner_materia__b423c242-1246-42a2-918d-a5a16d91373f\" data-req=\"true\" data-google-query-id=\"CLqS3NfNiPECFdQAuQYdzWsK2A\" data-cid=\"138348201801\" data-lid=\"5679478269\">\n<div id=\"google_ads_iframe_\/95377733\/tvg_GE\/Eu_Atleta_4__container__\">\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092f\u0939\u0940\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094d\u0930\u093e\u092e - \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u092d\u0902\u0921\u093e\u0930 - \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0939 \u0938\u092e\u091d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0964 \u0915\u092e 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\u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"31\" data-block-id=\"14\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">- \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"3\" data-block-id=\"15\">\n<h2 class=\"content-text__container\">\u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u092e\u0924\u092d\u0947\u0926<\/h2>\n<p>\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0925\u0947\u0932 \u0938\u0942\u091c\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930\/\u092f\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092a\u093f\u0924\u094d\u0924 \u092a\u0925\u0930\u0940 \u0930\u094b\u0917 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u0939 \u0935\u093f\u0927\u093f \u0928\u0939\u0940\u0902 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"22\" data-block-id=\"17\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">- \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0939 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0939\u094b, \u0907\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 - \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"81\" data-block-id=\"18\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0924\u092d\u0947\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0906\u0939\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u0939\u094b \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u090f\u0925\u0947\u0932 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 - \u091c\u094b \u0906\u0939\u093e\u0930 \u0915\u0947 \u091a\u0930\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 - \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0913\u0932\u093f\u0917\u094b\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"content-ads content-ads--reveal\" data-block-type=\"ads\" data-block-id=\"19\">\n<div id=\"banner_materia__8c733ebb-cbb7-4be3-932e-5ed78addf04c\" class=\"tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload tag-manager-publicidade-banner_materia__8c733ebb-cbb7-4be3-932e-5ed78addf04c tag-manager-publicidade-container--carregado tag-manager-publicidade-container--visivel\" data-id=\"banner_materia__8c733ebb-cbb7-4be3-932e-5ed78addf04c\" data-req=\"true\" data-google-query-id=\"CMP7jtjNiPECFZAzuQYdg_gApw\" data-cid=\"138351928462\" data-lid=\"5709462380\">\n<div id=\"google_ads_iframe_\/95377733\/tvg_GE\/Eu_Atleta_5__container__\">- \u092b\u0932\u094b\u0902 \u092e\u0947\u0902, \u092e\u0948\u0902 \u0928\u093e\u0930\u093f\u092f\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u0940\u0902\u092c\u0942, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0905\u092e\u0930\u0942\u0926, \u0915\u0940\u0935\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u092c\u0947\u0930, \u092a\u0948\u0936\u0928 \u092b\u094d\u0930\u0942\u091f, \u090f\u0938\u0930\u094b\u0932\u093e \u0914\u0930 \u0915\u093e\u091c\u0942 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0942\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u092c\u0940\u0928\u094d\u0938, \u092e\u091f\u0930, \u092e\u0938\u0942\u0930 \u0914\u0930 \u091b\u094b\u0932\u0947 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"20\" data-block-id=\"21\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u0940\u091a\u0947 \u0939\u092e\u0928\u0947 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u092e\u0947\u0928\u0942 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0916\u094b\u091c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"4\" data-block-id=\"22\">\n<div class=\"content-intertitle\">\n<h2>\u0938\u093e\u0924 \u0926\u093f\u0935\u0938\u0940\u092f \u092e\u0947\u0928\u0942<\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"23\">\n<div class=\"mc-column content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2.glbimg.com\/Qh1FEiU9ikgFar_fghdQebweoL8=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/ovo_dieta_low_carb.jpg\" sizes=\"(max-width: 1536px) 648px, 100vw\" srcset=\"https:\/\/s2.glbimg.com\/Dpvtm4B_xrkosHzybXRmTMyMDi4=\/0x0:724x483\/1000x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/ovo_dieta_low_carb.jpg 1000w, https:\/\/s2.glbimg.com\/Qh1FEiU9ikgFar_fghdQebweoL8=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/ovo_dieta_low_carb.jpg 984w, https:\/\/s2.glbimg.com\/BwUpuHPd8iJvheUs3nU-BTMAC7A=\/0x0:724x483\/640x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/ovo_dieta_low_carb.jpg 640w, https:\/\/s2.glbimg.com\/SPetcVD_LuWUdU_qHUFlgGUjb8U=\/0x0:724x483\/600x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/ovo_dieta_low_carb.jpg 600w\" alt=\"Card\u00e1pio de dieta low carb: ovos em diversos tipos de prepara\u00e7\u00e3o \u2014 Foto: iStock Getty Images\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0928\u0942: \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 - \u092b\u094b\u091f\u094b: iStock Getty Images<\/p>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"24\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u092a\u0939\u0932\u093e \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"11\" data-block-id=\"25\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947, \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u0939\u0930\u0940 \u091a\u093e\u092f\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"10\" data-block-id=\"26\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0915\u094d\u0930\u0940\u092e \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0928\u0938 \u091a\u0940\u091c\u093c \u0914\u0930 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"13\" data-block-id=\"27\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u092e\u091b\u0932\u0940 (\u091f\u094d\u092f\u0942\u0928\u093e, \u0938\u093e\u0930\u094d\u0921\u093f\u0928) \u092f\u093e \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u094b\u092d\u0940 \u092f\u093e \u0905\u0930\u0941\u0917\u0941\u0932\u093e\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"18\" data-block-id=\"28\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0938\u094d\u0928\u0948\u0915: \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0943\u0925\u0915 \u092a\u0948\u0928\u0915\u0947\u0915 (\u0905\u0902\u0921\u093e, \u092e\u091f\u094d\u0920\u093e \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u0905\u0932\u0938\u0940 \u0915\u093e \u0906\u091f\u093e), \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"5\" data-block-id=\"29\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u093e\u0932\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u0921\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"4\" data-block-id=\"30\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u0964<\/p>\n<\/div>\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"31\">\n<div class=\"mc-column content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2.glbimg.com\/OSs0xN7HRgNtf0CfzSh3UYdwUpY=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/frango_salada_dieta_low_carb.jpg\" sizes=\"(max-width: 1536px) 648px, 100vw\" srcset=\"https:\/\/s2.glbimg.com\/gZOaJ7T7tsb-9vbJ0k0H8-8l4ZA=\/0x0:724x483\/1000x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/frango_salada_dieta_low_carb.jpg 1000w, https:\/\/s2.glbimg.com\/OSs0xN7HRgNtf0CfzSh3UYdwUpY=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/frango_salada_dieta_low_carb.jpg 984w, https:\/\/s2.glbimg.com\/KwvhJ_4RGCH9-WM-n6geqdrp9OI=\/0x0:724x483\/640x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/frango_salada_dieta_low_carb.jpg 640w, https:\/\/s2.glbimg.com\/KyUtS6E8vqgPbAI-uQFoQJPItNI=\/0x0:724x483\/600x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/frango_salada_dieta_low_carb.jpg 600w\" alt=\"Card\u00e1pio de dieta low carb: peito frango grelhado com salada \u2014 Foto: iStock Getty Images\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0928\u0942: \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u2014 \u092b\u094b\u091f\u094b: iStock Getty Images<\/p>\n<\/div>\n<\/div>\n<div class=\"content-ads content-ads--reveal\" data-block-type=\"ads\" data-block-id=\"32\">\n<div id=\"banner_materia__ebc8f5f9-59eb-4026-83ea-7bc938f00ee1\" class=\"tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload tag-manager-publicidade-banner_materia__ebc8f5f9-59eb-4026-83ea-7bc938f00ee1 tag-manager-publicidade-container--carregado tag-manager-publicidade-container--visivel\" data-id=\"banner_materia__ebc8f5f9-59eb-4026-83ea-7bc938f00ee1\" data-req=\"true\" data-google-query-id=\"CNeh49nNiPECFQUF1AodoaoDJw\" data-cid=\"138351544082\" data-lid=\"5709025855\">\n<div id=\"google_ads_iframe_\/95377733\/tvg_GE\/Eu_Atleta_6__container__\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"33\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"11\" data-block-id=\"34\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u0941\u0928\u0939\u0930\u0947 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092e\u0932\u0947\u091f, \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0949\u092b\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"5\" data-block-id=\"35\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"17\" data-block-id=\"36\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u0915\u093e\u0932\u0940 \u0906\u0902\u0916\u094b\u0902 \u0935\u093e\u0932\u0940 \u092e\u091f\u0930 \u0915\u093e \u0938\u0932\u093e\u0926, \u0905\u0930\u0941\u0917\u0941\u0932\u093e \u0938\u0932\u093e\u0926, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"4\" data-block-id=\"37\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0915\u0940\u0935\u0940 \u0914\u0930 \u0928\u091f\u094d\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"10\" data-block-id=\"38\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0939\u0938\u0941\u0928 \u091d\u0940\u0902\u0917\u093e\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"4\" data-block-id=\"39\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"40\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u0924\u0940\u0938\u0930\u0947 \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"7\" data-block-id=\"41\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u0911\u092e\u0932\u0947\u091f, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"42\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0938\u0902\u0915\u0932\u0928: \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e.<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"15\" data-block-id=\"43\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0938\u0932\u093e\u0926, \u091f\u092e\u093e\u091f\u0930, \u091b\u094b\u0932\u0947 \u0914\u0930 \u0906\u092e \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"7\" data-block-id=\"44\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"14\" data-block-id=\"45\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u0948\u0928\u0915\u0947\u0915 (\u0905\u0902\u0921\u093e, \u0915\u0947\u0932\u093e \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0906\u091f\u093e), \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"46\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"47\">\n<div class=\"mc-column content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2.glbimg.com\/vaEvOhwmMjZyWsCKRsHHAzXQYo4=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/iogurte_natural.jpg\" sizes=\"(max-width: 1536px) 648px, 100vw\" srcset=\"https:\/\/s2.glbimg.com\/ltJE3CY3xJMWmGeKHymWTvnVYPs=\/0x0:724x483\/1000x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/iogurte_natural.jpg 1000w, https:\/\/s2.glbimg.com\/vaEvOhwmMjZyWsCKRsHHAzXQYo4=\/0x0:724x483\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/iogurte_natural.jpg 984w, https:\/\/s2.glbimg.com\/Ucz-FWgYAnkyKJwULBrJFBLVmig=\/0x0:724x483\/640x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/iogurte_natural.jpg 640w, https:\/\/s2.glbimg.com\/bnZr199e8ps4nYQUbPKbFSADu3k=\/0x0:724x483\/600x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/iogurte_natural.jpg 600w\" alt=\"Card\u00e1pio de dieta low carb: iogurte natural \u2014 Foto: iStock Getty Images\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0928\u0942: \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u2014 \u092b\u094b\u091f\u094b: iStock Getty Images<\/p>\n<\/div>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"48\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u091a\u094c\u0925\u093e \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"15\" data-block-id=\"49\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947, \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u091a\u093e\u092f\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"7\" data-block-id=\"50\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u091a\u093f\u092f\u093e \u0914\u0930 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"16\" data-block-id=\"51\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092e\u0932\u0947\u091f, \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0938\u0932\u093e\u0926, \u0905\u0930\u0941\u0917\u0941\u0932\u093e, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"5\" data-block-id=\"52\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0914\u0930 \u0915\u0940\u0935\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"13\" data-block-id=\"53\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0942\u092a, \u0915\u093e\u091c\u0942 \u0915\u093e \u091c\u0942\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"6\" data-block-id=\"54\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f\u0964<\/p>\n<\/div>\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"55\">\n<div class=\"mc-column content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2.glbimg.com\/8LnX1E4NE9eeDhYh1ntk6Az3qZg=\/0x0:708x494\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/morangos.jpg\" sizes=\"(max-width: 1536px) 648px, 100vw\" srcset=\"https:\/\/s2.glbimg.com\/Oc8UHQLCGKsRwrNUf7LHmUTrx3E=\/0x0:708x494\/1000x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/morangos.jpg 1000w, https:\/\/s2.glbimg.com\/8LnX1E4NE9eeDhYh1ntk6Az3qZg=\/0x0:708x494\/984x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/morangos.jpg 984w, https:\/\/s2.glbimg.com\/eg7tQHIgAPnRuFR8nqWkczq3DIc=\/0x0:708x494\/640x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/morangos.jpg 640w, https:\/\/s2.glbimg.com\/05-vCUjd6QfjxLHxiVhGJkkoo-c=\/0x0:708x494\/600x0\/smart\/filters:strip_icc()\/s.glbimg.com\/es\/ge\/f\/original\/2019\/07\/04\/morangos.jpg 600w\" alt=\"Card\u00e1pio de dieta low carb: morangos \u2014 Foto: iStock Getty Images\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0928\u0942: \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u2014 \u092b\u094b\u091f\u094b: iStock Getty Images<\/p>\n<\/div>\n<\/div>\n<div class=\"content-ads content-ads--reveal\" data-block-type=\"ads\" data-block-id=\"56\"><\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"57\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u092a\u093e\u0901\u091a\u0935\u093e \u0926\u093f\u0935\u0938<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"8\" data-block-id=\"58\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u092d\u093e\u0917 \u0911\u092e\u0932\u0947\u091f, \u0939\u0930\u0940 \u091a\u093e\u092f\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"5\" data-block-id=\"59\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0938\u0902\u0915\u0932\u0928: \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"9\" data-block-id=\"60\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u0935\u0949\u091f\u0930\u0915\u094d\u0930\u0947\u0938 \u0938\u0932\u093e\u0926, \u091f\u092e\u093e\u091f\u0930, \u0926\u093e\u0932 \u0914\u0930 \u0905\u0902\u0917\u0942\u0930\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"6\" data-block-id=\"61\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"9\" data-block-id=\"62\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u091c\u0932\u0915\u0941\u0902\u092d\u0940 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0926\u094d\u0926\u0942 \u0915\u094d\u0930\u0940\u092e \u0938\u0942\u092a\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"63\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"64\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u091b\u0920\u093e \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"6\" data-block-id=\"65\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0911\u092e\u0932\u0947\u091f (\u091a\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0921\u0947), \u0915\u0949\u092b\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"66\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0938\u0902\u0915\u0932\u0928: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"19\" data-block-id=\"67\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u091f\u092e\u093e\u091f\u0930 \u0938\u0949\u0938, \u092c\u0940\u0902\u0938 \u0936\u094b\u0930\u092c\u093e, \u091a\u093e\u092f\u094b\u091f, \u091c\u093c\u0941\u091a\u093f\u0928\u0940 \u0914\u0930 \u091a\u0947\u0930\u0940 \u091f\u092e\u093e\u091f\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u091b\u0932\u0940 \u092a\u091f\u094d\u091f\u093f\u0915\u093e (\u0924\u093f\u0932\u093e\u092a\u093f\u092f\u093e)\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"7\" data-block-id=\"68\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0914\u0930 \u091a\u0947\u0938\u094d\u091f\u0928\u091f \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"14\" data-block-id=\"69\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u0948\u0928\u0915\u0947\u0915 (\u0905\u0902\u0921\u093e, \u0915\u0947\u0932\u093e \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0906\u091f\u093e), \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"4\" data-block-id=\"70\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"2\" data-block-id=\"71\">\n<ul class=\"content-unordered-list\">\n<li><strong>\u0938\u093e\u0924\u0935\u093e\u0902 \u0926\u093f\u0928<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"12\" data-block-id=\"72\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u0941\u0928\u0939\u0930\u0947 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f, \u091a\u0947\u0938\u094d\u091f\u0928\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"73\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0938\u0902\u0915\u0932\u0928: \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e.<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"16\" data-block-id=\"74\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928: \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u0938\u0932\u093e\u0926, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u091a\u0928\u0947 \u0915\u093e \u0938\u0932\u093e\u0926 \u0914\u0930 \u0906\u092e \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"7\" data-block-id=\"75\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u092e\u093f\u0928\u093e\u0938 \u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\u0964<\/p>\n<\/div>\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"12\" data-block-id=\"76\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0942\u092a (\u0924\u094b\u0930\u0940, \u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u091a\u093e\u092f\u094b\u091f \u0914\u0930 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f)\u0964<\/p>\n<\/div>\n<div data-track-category=\"multicontent\" data-track-action=\"ultimo chunk conteudo\" data-track-noninteraction=\"false\" data-track-scroll=\"view\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"3\" data-block-id=\"77\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\">\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cortar carboidratos emagrece e tem benef\u00edcios como controlar a glicose e o apetite e reduzir a reten\u00e7\u00e3o de l\u00edquido no corpo. O nome j\u00e1 diz: dietas &#8220;low carb&#8221; s\u00e3o programas alimentares que restringem o consumo de carboidratos. Mas como funciona e o que comer? Esse tipo de dieta, usada na maioria das vezes para emagrecer, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[444,66,90],"class_list":{"0":"post-13034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-utilidades-e-outros","7":"tag-como-funciona-uma-dieta-low-carb","8":"tag-dieta-low-carb","9":"tag-low-carb"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/13034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=13034"}],"version-history":[{"count":2,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/13034\/revisions"}],"predecessor-version":[{"id":17225,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/13034\/revisions\/17225"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=13034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=13034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=13034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}