{"id":138,"date":"2017-04-02T15:08:50","date_gmt":"2017-04-02T15:08:50","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=138"},"modified":"2024-11-11T15:29:10","modified_gmt":"2024-11-11T18:29:10","slug":"fibras-alimentares","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/artigos\/fibras-alimentares\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930"},"content":{"rendered":"<p>\u0924\u0915 <strong>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930<\/strong> \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 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\u0924\u0943\u092a\u094d\u0924\u093f)<\/li>\n<li>\u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li>\u0906\u0902\u0924\u094d\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/li>\n<\/ul>\n<p>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0932\u093f\u0917\u094d\u0928\u093f\u0928 \u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c \u0939\u0947\u092e\u0940\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c (\u0905\u0927\u093f\u0915\u093e\u0902\u0936) \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u091f\u094b\u0938\u094d\u091f) \u092e\u0932 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n<ul>\n<li>\u0905\u091a\u094d\u091b\u0947 \u0906\u0902\u0924\u094d\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n<li>\u0915\u092c\u094d\u091c \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e<\/li>\n<\/ul>\n<p><a href=\"http:\/\/dicasdemusculacao.org\/conheca-alimentos-low-carb-que-auxiliarao-dieta\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a>\u00a0\u0914\u0930 \u0909\u0928 \u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902 \u091c\u094b \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0924\u0925\u093e \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0964 \u092f\u0939 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930.<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0936\u0930\u0940\u0930 \u092a\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u0928\u093f\u091c\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0924\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093f\u090f\u0902 (\u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0938\u0947 10 \u0917\u093f\u0932\u093e\u0938), \u091c\u093f\u0938\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0905\u092a\u0928\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092d\u093e \u0938\u0915\u0947\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0928\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928 \u0938\u0915\u0947\u0964<\/p>\n<p>\u0917\u094d\u0930\u0902\u0925\u0938\u0942\u091a\u0940 \u0938\u0902\u0926\u0930\u094d\u092d:<br \/>\n\u0915\u0948\u0902\u0921\u093f\u0921\u094b, \u090f\u0932\u090f\u092e\u092c\u0940 \u0914\u0930 \u0915\u0948\u092e\u094d\u092a\u094b\u0938, \u090f\u090f\u092e\u0964 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928: \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940\u0964 \u0935\u0930\u0947\u0932\u093e \u092c\u0941\u0915\u0938\u094d\u091f\u094b\u0930\u0964 \u0938\u093e\u0913 \u092a\u093e\u0909\u0932\u094b, 1996.<\/p>\n<p>\u092e\u0948\u091f\u094b\u0938, \u090f\u0932\u090f\u0932 \u0914\u0930 \u092e\u0948\u091f\u093f\u0928\u094d\u0938, \u0906\u0908\u090f\u0938. \u0935\u092f\u0938\u094d\u0915 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u092a\u0924. \u0930\u0947\u0935 \u0938\u093e\u0909\u0926\u0947 \u092a\u092c\u094d\u0932\u093f\u0915\u093e. 2000; 34 (1): 50-55.<\/p>\n<p>\u092a\u094b\u0930\u094d\u091a\u0947\u091f-\u0915\u0948\u092e\u094d\u092a\u094b\u0938, \u090f\u092e\u090f\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u0939\u093e\u0930\u0964 \u0907\u0928: \u0921\u094d\u092f\u0942\u091f\u094d\u0930\u093e-\u0921\u0940-\u0913\u0932\u093f\u0935\u0947\u0930\u093e, \u091c\u0947\u0908 \u0914\u0930 \u092e\u093e\u0930\u094d\u091a\u093f\u0928\u0940, \u091c\u0947\u090f\u0938\u0964 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928. \u0938\u0930\u0935\u093f\u092f\u0930. \u0938\u093e\u0913 \u092a\u093e\u0909\u0932\u094b, 1998. \u092a\u0940. 208-15.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>As fibras alimentares t\u00eam ocupado uma posi\u00e7\u00e3o de destaque devido aos resultados divulgados em estudos cient\u00edficos recentes que demonstram a a\u00e7\u00e3o ben\u00e9fica desses nutrientes no organismo e, a rela\u00e7\u00e3o entre o seu consumo em quantidades adequadas e a preven\u00e7\u00e3o de doen\u00e7as. As fibras alimentares e o h\u00e1bito alimenatar Um dado preocupante, quando se analisa o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artigos"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":2,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":15509,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/138\/revisions\/15509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}