{"id":178,"date":"2017-04-04T12:54:15","date_gmt":"2017-04-04T12:54:15","guid":{"rendered":"http:\/\/lowcarb-brasil.com\/?p=178"},"modified":"2024-11-11T15:32:20","modified_gmt":"2024-11-11T18:32:20","slug":"arroz-de-couve-flor","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/pratos-principais\/arroz-de-couve-flor\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932"},"content":{"rendered":"<p>A <a href=\"http:\/\/www.mundoboaforma.com.br\/8-beneficios-da-couve-flor-para-que-serve-e-propriedades\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092b\u0942\u0932\u0917\u094b\u092d\u0940<\/a> \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0941\u091d\u0947 \u0907\u0938\u0938\u0947 \u0928\u0915\u0932\u0940 \u091a\u093e\u0935\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u092f\u093e\u0964 \u0907\u0938 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0930\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0907\u0938\u0947 &quot;\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932&quot; \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u091a\u093e\u0935\u0932 \u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092e\u094c\u091c\u0942\u0926 \u0928 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094b \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p>\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u092a\u0928\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0947\u091f\u0930 (\u0928\u0940\u091a\u0947 \u091a\u093f\u0924\u094d\u0930 \u092e\u0947\u0902) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0947\u091f\u0930 \u092c\u094d\u0932\u0947\u0921 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092c\u0928\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0926\u092e \u091c\u094b \u092e\u0941\u091d\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u091a\u093e\u0935\u0932 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0940 \u0915\u094b \u0928\u093f\u091a\u094b\u0921\u093c\u0928\u093e, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u0947 \u091a\u093e\u0935\u0932 \u0915\u094b \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u093e\u0917\u091c \u0915\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u092f\u093e \u0936\u094b\u0937\u0915 \u0921\u093f\u0936 \u0924\u094c\u0932\u093f\u092f\u0947 \u092a\u0930 \u0921\u093e\u0932\u0928\u093e \u0914\u0930 \u0936\u0947\u0937 \u092a\u093e\u0928\u0940 \u0915\u094b \u0928\u093f\u091a\u094b\u0921\u093c\u0928\u0947\/\u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u092c\u093e\u0928\u093e\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0940 \u0928 \u0930\u0939\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u0930\u094d\u0924\u0928 \u0917\u0940\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0926\u0947\u0916\u093f\u092f\u0947 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u092f\u0947\u0902<\/h3>\n<p>\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948! \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092f\u093e \u091a\u0930\u092c\u0940 \u0921\u093e\u0932\u0915\u0930 \u092d\u0942\u0928 \u0932\u0947\u0902\u0964 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094b \u0922\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0922\u0915\u094d\u0915\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 5-8 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u092b\u093f\u0930 \u0907\u091a\u094d\u091b\u093e\u0928\u0941\u0938\u093e\u0930 \u092e\u0938\u093e\u0932\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>\u0905\u092c \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u0928\u0902\u0926 \u0905\u0928\u094d\u092f \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A couve flor \u00e9 um vegetal muito vers\u00e1til e eu adorei experimentar fazer um arroz fake com ele.\u00a0Uma das minhas coisas favoritas para fazer com este vegetal cruc\u00edfero \u00e9 transform\u00e1-lo em &#8220;arroz de couve flor&#8221;. Porque o arroz geralmente deixam pratos com quantidades maiores de carboidrato, \u00e9 muito bom substituir um vegetal onde o amido [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":15527,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/178\/revisions\/15527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}