{"id":2032,"date":"2017-09-12T23:57:41","date_gmt":"2017-09-12T23:57:41","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2032"},"modified":"2024-11-12T09:49:45","modified_gmt":"2024-11-12T12:49:45","slug":"legumes-gratinados-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/pratos-principais\/legumes-gratinados-low-carb\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0940 \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901"},"content":{"rendered":"<p>\u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0935\u093f\u0936\u0947\u0937 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u094d\u092f\u093e\u0932 \u0939\u0948? <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 <\/strong>\u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0910\u0938\u093e \u0915\u0941\u091b \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f, \u092c\u094b\u0928\u0938 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930, \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b? \u0938\u092c\u094d\u091c\u0940 \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0921\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e<\/strong>, \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964 \u0907\u0938\u0947 \u0926\u0947\u0916\u0947\u0902, \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0915\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091a\u0915\u093f\u0924 \u0915\u0930\u0947\u0902!<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 | \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h2>\n<p>2 \u0917\u093e\u091c\u0930, \u0915\u091f\u0940 \u0939\u0941\u0908<\/p>\n<p>1 <a href=\"https:\/\/www.greenme.com.br\/alimentar-se\/alimentacao\/4738-chuchu-beneficios-receitas\" target=\"_blank\" rel=\"noopener\">\u091a\u093e\u092f\u094b\u091f\u0947 <\/a>\u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902<\/p>\n<p>1 <a href=\"http:\/\/noticias.r7.com\/saude\/mundo-boa-forma\/11-beneficios-da-abobrinha-para-que-serve-e-propriedades-01022016\" target=\"_blank\" rel=\"noopener\">\u0924\u094b\u0930\u0940 <\/a>\u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902<\/p>\n<p>200 \u0917\u094d\u0930\u093e\u092e <a href=\"http:\/\/www.treinomestre.com.br\/vagem-conheca-seus-10-principais-beneficios-para-saude\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0949\u0921 <\/a>\u0921\u0902\u0915 \u092e\u093e\u0930\u0928\u093e<\/p>\n<p>1\/2 \u0917\u0941\u091a\u094d\u091b\u093e <a href=\"http:\/\/www.saudedica.com.br\/os-12-beneficios-do-brocolis-para-saude\/\" target=\"_blank\" rel=\"noopener\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 <\/a>\u0917\u0941\u0932\u0926\u0938\u094d\u0924\u094b\u0902 \u092e\u0947\u0902<\/p>\n<p>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a <a href=\"https:\/\/estilo.uol.com.br\/vida-saudavel\/noticias\/redacao\/2017\/09\/04\/margarina-ou-manteiga-veja-qual-a-escolha-mais-saudavel.htm\" target=\"_blank\" rel=\"noopener\">\u092e\u0915\u094d\u0916\u0928<\/a><\/p>\n<p>2 \u0921\u0902\u0920\u0932 <a href=\"https:\/\/melhorcomsaude.com\/remedio-alho-poro-depurar-organismo-perder-peso\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c<\/a> \u0915\u091f\u093e \u0939\u0941\u0906<\/p>\n<p>1 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u0940 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0940 \u0939\u0941\u0908<\/p>\n<p>\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/p>\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0915\u0938\u093e \u0939\u0941\u0906 \u092e\u094b\u091c\u093c\u093e\u0930\u0947\u0932\u093e \u092a\u0928\u0940\u0930<\/p>\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0915\u0938\u093e \u0939\u0941\u0906 \u092a\u093e\u0930\u094d\u092e\u0947\u0938\u0928 \u091a\u0940\u091c\u093c<\/p>\n<h3>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 | \u0938\u092b\u0947\u0926 \u0938\u0949\u0938<\/h3>\n<p>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092e\u0915\u094d\u0916\u0928<\/p>\n<p>200 \u092e\u093f\u0932\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927<\/p>\n<p>1 \u0921\u093f\u092c\u094d\u092c\u093e \u0915\u094d\u0930\u0940\u092e (200 \u0917\u094d\u0930\u093e\u092e)<\/p>\n<p>1\/2 \u0915\u092a (\u091a\u093e\u092f) \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092a\u0928\u0940\u0930<\/p>\n<p>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0914\u0930 \u0915\u0938\u093e \u0939\u0941\u0906 \u091c\u093e\u092f\u092b\u0932<\/p>\n<h4>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 | \u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/h4>\n<p>\u090f\u0915 \u0938\u0949\u0938 \u092a\u0948\u0928 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092e\u0915\u094d\u0916\u0928 \u092a\u093f\u0918\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0942\u0927 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092a\u0915\u093e\u090f\u0901\u0964 \u0915\u094d\u0930\u0940\u092e, \u092a\u0928\u0940\u0930, \u0928\u092e\u0915, \u091c\u093e\u092f\u092b\u0932 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0915\u093f\u0924\u093e\u092c\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 \u0924\u0915 \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0902\u0964 \u0915\u093f\u0924\u093e\u092c\u0964 \u090f\u0915 \u092c\u0921\u093c\u0947 \u092b\u094d\u0930\u093e\u0907\u0902\u0917 \u092a\u0948\u0928 \u0915\u094b \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0932\u0940\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0924\u092c \u0924\u0915 \u092d\u0942\u0928\u0947\u0902 \u091c\u092c \u0924\u0915 \u0935\u0939 \u0917\u0932 \u0928 \u091c\u093e\u090f\u0964 \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 2 \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964 \u0907\u0938\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0938\u0949\u0938 \u0938\u0947 \u0922\u0915\u0947\u0902, \u092a\u0928\u0940\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0917\u0930\u092e \u092e\u0927\u094d\u092f\u092e \u0913\u0935\u0928 \u092e\u0947\u0902 10 \u092e\u093f\u0928\u091f \u092f\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<p>\u0906\u092a <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u0947\u091f\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong> \u090f\u0915 \u0939\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930<\/strong>.<\/p>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 101 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092a\u0941\u0938\u094d\u0924\u0915 \u0916\u094b\u091c\u0947\u0902<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Que tal uma receita pra l\u00e1 de especial de legumes gratinados low carb para fazer no dia a dia e que, de quebra, ainda \u00e9 muito leve e deliciosa? Confira esta receita de travessa de legumes gratinados com baixo teor de carboidratos, que fica uma del\u00edcia e vai agradar a toda sua fam\u00edlia. Confira, fa\u00e7a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-2032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":16522,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2032\/revisions\/16522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}