{"id":2716,"date":"2017-10-28T22:56:35","date_gmt":"2017-10-28T22:56:35","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=2716"},"modified":"2026-03-17T17:43:25","modified_gmt":"2026-03-17T20:43:25","slug":"receitas-low-carb-com-kefir","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/utilidades-e-outros\/receitas-low-carb-com-kefir\/","title":{"rendered":"\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928"},"content":{"rendered":"<p><strong>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928<\/strong> - \u0926\u0939\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928, <strong>\u0915\u0947\u092b\u093f\u0930<\/strong> \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0947\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092d\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u0941\u092f\u093e\u092f\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964 \u0924\u094b, \u0906\u0907\u090f \u0939\u092e \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 \u0914\u0930 \u0938\u0940\u0916\u0947\u0902 \u0915\u093f \u092a\u093e\u0902\u091a \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 <strong>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928<\/strong> \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e<\/strong>!<\/p>\n<h2>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 | \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u091f<\/h2>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>5 \u092c\u0921\u093c\u0947 \u092c\u0940\u091c \u0930\u0939\u093f\u0924 \u0915\u093e\u0932\u0947 \u091c\u0948\u0924\u0942\u0928<\/li>\n<li>1\/2 \u0915\u092a (\u091a\u093e\u092f) \u0926\u0942\u0927 \u0915\u0947\u092b\u093f\u0930<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0938\u0942\u0916\u093e \u0932\u0939\u0938\u0941\u0928<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0942\u0916\u093e \u091a\u093e\u0907\u0935\u094d\u0938<\/li>\n<li>1 \u092c\u0942\u0902\u0926 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/p>\n<p>\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092c\u0902\u0926 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u091f\u094b\u0938\u094d\u091f, \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<h2>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 | \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>100 \u0917\u094d\u0930\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/li>\n<li>1 \u0915\u092a (\u091a\u093e\u092f) \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0915\u0947\u092b\u093f\u0930<\/li>\n<li>1\/2 \u0915\u092a (100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u0920\u0902\u0921\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927<\/li>\n<li>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 (\u091c\u093c\u093e\u0907\u0932\u093f\u091f\u094b\u0932, \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u094b\u0932 \u092f\u093e \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e)<\/li>\n<\/ul>\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/p>\n<p>\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e-\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<h2>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 | \u0920\u0902\u0921\u093e \u0938\u0942\u092a\u00a0<\/h2>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>750 \u092e\u093f\u0932\u0940 \u0915\u0947\u092b\u093f\u0930<\/li>\n<li>1 \u0915\u092a (\u091a\u093e\u092f) \u091c\u0932\u0915\u0941\u0902\u092d\u0940<\/li>\n<li>1 \u0939\u0930\u0940 \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0940 \u091f\u0939\u0928\u0940<\/li>\n<li>\u091c\u093e\u092f\u092b\u0932 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u0916\u0940\u0930\u093e<\/li>\n<li>\u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/li>\n<\/ul>\n<p>\u0915\u0947\u092b\u093f\u0930 \u0915\u094b \u0935\u0949\u091f\u0930\u0915\u094d\u0930\u0947\u0938, \u0905\u091c\u092e\u094b\u0926 \u0914\u0930 \u091c\u093e\u092f\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092b\u0947\u0902\u091f \u0932\u0947\u0902\u0964 \u0916\u0940\u0930\u0947 \u0915\u094b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902 \u0914\u0930 \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964 \u0905\u091c\u092e\u094b\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 | \u0920\u0917\u00a0<\/h2>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>500 \u090f\u092e\u090f\u0932 \u0915\u0947\u092b\u093f\u0930 \u0926\u0942\u0927;<\/li>\n<li>200 \u0917\u094d\u0930\u093e\u092e \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940\/\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940\/\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940;<\/li>\n<li>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u092c\u0940\u091c;<\/li>\n<li>100 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927;<\/li>\n<li>50 \u0917\u094d\u0930\u093e\u092e \u0905\u0916\u0930\u094b\u091f.<\/li>\n<\/ul>\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/p>\n<p>\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0924\u092c \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u092a\u0947\u0938\u094d\u091f \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u094d\u092e\u0942\u0926\u0940 \u091c\u0948\u0938\u093e \u0932\u0917\u0947\u0964 \u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u094b\u0938\u0947\u0902.<\/p>\n<h2>\u0915\u0947\u092b\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 | \u091a\u091f\u0928\u0940<\/h2>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>1 \u0915\u092a 24 \u0918\u0902\u091f\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0915\u0947\u092b\u093f\u0930, 4 \u0918\u0902\u091f\u0947 \u0924\u0915 \u091b\u093e\u0928\u0915\u0930 \u0930\u0916\u093e \u0939\u0941\u0906<\/li>\n<li>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915<\/li>\n<li>1\/2 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>1-2 \u0915\u0941\u091a\u0932\u093e \u0939\u0941\u0906 \u0932\u0939\u0938\u0941\u0928<\/li>\n<\/ul>\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0935\u093f\u0927\u093f<\/p>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c \u092f\u093e \u0915\u091f\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092b\u093f\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u094b\u0908 \u0924\u093e\u091c\u093e \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 101 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092a\u0941\u0938\u094d\u0924\u0915 \u0916\u094b\u091c\u0947\u0902<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Receitas low carb com kefir \u2013 Muito parecido com iogurtes e coalhada, o kefir \u00e9 fonte de muitos benef\u00edcios para a nossa sa\u00fade. Muitas pessoas ainda n\u00e3o sabem o que vem a ser esse alimento, ele vem cada vez mais se popularizando e ganhando adeptos, por ser natural e muito saud\u00e1vel. Ent\u00e3o, vamos nessa onda [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":10,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":18403,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/2716\/revisions\/18403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}