{"id":3170,"date":"2017-12-17T22:43:36","date_gmt":"2017-12-17T22:43:36","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=3170"},"modified":"2024-11-12T09:51:22","modified_gmt":"2024-11-12T12:51:22","slug":"proteina-na-dieta-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/artigos\/proteina-na-dieta-low-carb\/","title":{"rendered":"\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928"},"content":{"rendered":"

\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> - \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u0905\u0902\u0917\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0909\u092a\u093e\u0938\u094d\u0925\u093f, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0932<\/a> \u0914\u0930 \u0928\u093e\u0916\u0942\u0928. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f, \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u0914\u0930 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927, \u092e\u091b\u0932\u0940, \u092e\u093e\u0902\u0938, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n

\u0935\u0938\u093e \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0902\u0921\u093e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u093e \u0939\u0948\u0964
\n\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924\u0964
\n\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u0906\u0939\u093e\u0930 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 | \u0905\u0935\u0932\u094b\u0915\u0928<\/h2>\n

\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 (\u0921\u0947\u091f\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948)\u0964 \u0906\u0926\u0930\u094d\u0936 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0939\u094b\u0964<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u00a0<\/strong><\/h4>\n

\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902<\/strong><\/h4>\n

\u00a0<\/strong><\/h4>\n<\/td>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/td>\n\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/td>\n\u0935\u0938\u093e \u0905\u092e\u094d\u0932<\/strong><\/td>\n\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td>\n<\/tr>\n
\n

<\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u092a\u0939\u093e\u0921\u093c\u0940 \u092a\u0928\u0940\u0930<\/td>\n28,9<\/td>\n0.0<\/td>\n30,0<\/td>\n384<\/td>\n<\/tr>\n
\u091b\u093e\u091b<\/td>\n3,3<\/td>\n4.8<\/td>\n0,9<\/td>\n40<\/td>\n<\/tr>\n
\u090f\u092e\u092e\u0947\u0902\u091f\u0932\u0930<\/td>\n28,7<\/td>\n0.0<\/td>\n30,0<\/td>\n383<\/td>\n<\/tr>\n
\u0939\u0930\u094d\u091c\u093c \u092a\u0928\u0940\u0930<\/td>\n27,0<\/td>\n0.0<\/td>\n0,5<\/td>\n113<\/td>\n<\/tr>\n
\u092e\u0932\u093e\u0908 \u092a\u0928\u0940\u0930<\/td>\n11,0<\/td>\n3,4<\/td>\n4.3<\/td>\n98<\/td>\n<\/tr>\n
\u092e\u0948\u0917\u0930\u0915\u094d\u0935\u093e\u0930\u094d\u0915<\/td>\n13,5<\/td>\n4.0<\/td>\n0,3<\/td>\n73<\/td>\n<\/tr>\n
\u092e\u094b\u0924\u094d\u091c\u093c\u093e\u0930\u0947\u0932\u093e<\/td>\n28,0<\/td>\n3.1<\/td>\n17,0<\/td>\n280<\/td>\n<\/tr>\n
\u0915\u094d\u0935\u093e\u0930\u094d\u0915 (40%)<\/td>\n11.1<\/td>\n2.6<\/td>\n11.4<\/td>\n143<\/td>\n<\/tr>\n
\n

\u092e\u093e\u0902\u0938<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0948\u092e<\/td>\n19,0<\/td>\n1.0<\/td>\n3,0<\/td>\n107<\/td>\n<\/tr>\n
\u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u092e\u093e\u0902\u0938, \u092e\u093f\u0936\u094d\u0930\u093f\u0924<\/td>\n18,9<\/td>\n0,3<\/td>\n16.2<\/td>\n221<\/td>\n<\/tr>\n
\u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u092e\u093e\u0902\u0938, \u0917\u094b\u092e\u093e\u0902\u0938<\/td>\n20,0<\/td>\n0.0<\/td>\n12,0<\/td>\n188<\/td>\n<\/tr>\n
\u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f<\/td>\n23,0<\/td>\n0.0<\/td>\n2,0<\/td>\n110<\/td>\n<\/tr>\n
\u0932\u093e\u091a\u094d\u0938\u094d\u091a\u093f\u0902\u0915\u0947\u0928<\/td>\n19,0<\/td>\n0.0<\/td>\n4.0<\/td>\n112<\/td>\n<\/tr>\n
\u092d\u0947\u0921\u093c \u0915\u093e \u092e\u093e\u0902\u0938 \u092a\u091f\u094d\u091f\u093f\u0915\u093e<\/td>\n27,3<\/td>\n0.0<\/td>\n8,5<\/td>\n186<\/td>\n<\/tr>\n
\u091f\u0930\u094d\u0915\u0940 \u0938\u094d\u0924\u0928<\/td>\n22,0<\/td>\n0.0<\/td>\n1.0<\/td>\n97<\/td>\n<\/tr>\n
\u092e\u093e\u0902\u0938<\/td>\n29,7<\/td>\n0.0<\/td>\n4.3<\/td>\n159<\/td>\n<\/tr>\n
\u0938\u0941\u0905\u0930 \u0915\u093e \u092e\u093e\u0901\u0938<\/td>\n20,0<\/td>\n0.0<\/td>\n4.0<\/td>\n116<\/td>\n<\/tr>\n
\n

\u092e\u091b\u0932\u0940 \/ \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0905\u0932\u093e\u0938\u094d\u0915\u093e \u0915\u093e\u092f\u0930<\/td>\n13.8<\/td>\n13,0<\/td>\n0,5<\/td>\n115<\/td>\n<\/tr>\n
\u0921\u094b\u0930\u093e\u0921\u0947<\/td>\n20,0<\/td>\n0.0<\/td>\n2,0<\/td>\n96<\/td>\n<\/tr>\n
\u091f\u094d\u0930\u093e\u0909\u091f<\/td>\n23.8<\/td>\n0.0<\/td>\n2,9<\/td>\n123<\/td>\n<\/tr>\n
\u091d\u0940\u0902\u0917\u093e<\/td>\n20,3<\/td>\n0,9<\/td>\n1,7<\/td>\n102<\/td>\n<\/tr>\n
\u0939\u093f\u0932\u0938\u093e<\/td>\n20,5<\/td>\n0.0<\/td>\n17,4<\/td>\n237<\/td>\n<\/tr>\n
\u0938\u0948\u092e\u0928<\/td>\n18,4<\/td>\n0.0<\/td>\n6,3<\/td>\n131<\/td>\n<\/tr>\n
\u0930\u0947\u0921 \u0938\u094d\u0928\u0948\u092a\u0930<\/td>\n20,0<\/td>\n0.0<\/td>\n2.6<\/td>\n104<\/td>\n<\/tr>\n
\u0917\u0941\u0932\u093e\u092c \u092e\u091b\u0932\u0940<\/td>\n18,2<\/td>\n0.0<\/td>\n3,6<\/td>\n105<\/td>\n<\/tr>\n
\u0915\u0948\u092e\u0930\u0942\u0928<\/td>\n13,0<\/td>\n0.0<\/td>\n1.0<\/td>\n61<\/td>\n<\/tr>\n
\u091f\u0942\u0928\u093e<\/td>\n20,5<\/td>\n0.0<\/td>\n15,7<\/td>\n222<\/td>\n<\/tr>\n
\n

\u0905\u0928\u094d\u092f<\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0905\u0902\u0921\u0947<\/td>\n13,0<\/td>\n1.1<\/td>\n11,0<\/td>\n155<\/td>\n<\/tr>\n
\u091c\u0940\u0908\u090f\u092e<\/td>\n16,1<\/td>\n0,3<\/td>\n31,9<\/td>\n348<\/td>\n<\/tr>\n
\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td>\n11.1<\/td>\n0,7<\/td>\n0.0<\/td>\n48<\/td>\n<\/tr>\n
\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td>\n26,0<\/td>\n16,0<\/td>\n49,0<\/td>\n567<\/td>\n<\/tr>\n
\u092c\u093e\u0926\u093e\u092e<\/td>\n21,0<\/td>\n22,0<\/td>\n49,0<\/td>\n576<\/td>\n<\/tr>\n
\u0938\u094b\u092f \u0926\u0942\u0927<\/td>\n3,3<\/td>\n6<\/td>\n1.8<\/td>\n54<\/td>\n<\/tr>\n
tempeh<\/td>\n19,0<\/td>\n9<\/td>\n11,0<\/td>\n193<\/td>\n<\/tr>\n
\u091f\u094b\u092b\u0942<\/td>\n8<\/td>\n1.9<\/td>\n4.8<\/td>\n76<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u092e\u0948\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h2>\n

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\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 101 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u0928\u093e\u092e\u0915 \u092a\u0941\u0938\u094d\u0924\u0915 \u0916\u094b\u091c\u0947\u0902<\/p>","protected":false},"excerpt":{"rendered":"

Prote\u00edna na dieta low carb – A prote\u00edna \u00e9 considerada uma fonte de energia e \u00e9 necess\u00e1ria pelo corpo para construir c\u00e9lulas musculares, \u00f3rg\u00e3os, ossos, cartilagens, pele, cabelo e unhas. O sistema imunol\u00f3gico, bem como importantes processos metab\u00f3licos na prote\u00edna de uso corporal para suas fun\u00e7\u00f5es. Assim, a prote\u00edna \u00e9 usada para crescimento muscular, regenera\u00e7\u00e3o […]<\/p>\n","protected":false},"author":6,"featured_media":3171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-3170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artigos"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":4,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":16806,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/3170\/revisions\/16806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}