{"id":5782,"date":"2018-05-15T18:20:12","date_gmt":"2018-05-15T18:20:12","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=5782"},"modified":"2024-11-12T09:52:28","modified_gmt":"2024-11-12T12:52:28","slug":"receita-de-smoothie-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/utilidades-e-outros\/receita-de-smoothie-low-carb\/","title":{"rendered":"10 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u091c\u093f\u0928\u0915\u093e \u0906\u092a \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u092e\u0942\u0925\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> - \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 10 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902\u0964 \u0938\u094d\u092e\u0942\u0925\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e \u0915\u0941\u091b \u0920\u0902\u0921\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u0915\u0947 \u0938\u093e\u0925 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u092e\u0942\u0926\u0940<\/strong>, \u0939\u0930 \u0915\u094b\u0908 \u0907\u0928\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u0909\u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">1 \u2013 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u091a\u0949\u0915\u0932\u0947\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940, 1 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927, 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092e\u093f\u0932\u093e\u090f\u0902\u0964 <a href=\"http:\/\/globoesporte.globo.com\/eu-atleta\/nutricao\/noticia\/2013\/08\/proteina-do-soro-do-leite-suplemento-ajuda-musculatura-e-reduz-lesoes.html\" target=\"_blank\" rel=\"noopener\">\u091b\u093e\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u093e\u0909\u0921\u0930, 1\/4 \u091a\u092e\u094d\u092e\u091a \u092a\u0941\u0926\u0940\u0928\u093e, 4 \u092a\u093e\u0932\u0915 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u092c\u0930\u094d\u092b, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">2 \u2013 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0938\u094d\u0915\u0942\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, 1 \u0915\u092a \u092a\u093e\u0928\u0940, 1\/3 \u0915\u092a \u0915\u094d\u0930\u0940\u092e, 2 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092a\u0940\u0928\u091f \u092c\u091f\u0930, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">3 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940, 1 \u0915\u092a \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927, 5 \u091c\u092e\u0940 \u0939\u0941\u0908 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u094d\u0930\u0940\u092e, 1 \u0924\u093e\u091c\u093e \u0938\u0947\u091c \u092a\u0924\u094d\u0924\u0940, 1 \u091a\u092e\u094d\u092e\u091a \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f, 3 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">4 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0905\u0902\u0921\u093e \u0915\u0938\u094d\u091f\u0930\u094d\u0921 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 3 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940, 2 \u0905\u0902\u0921\u0947 (\u0915\u091a\u094d\u091a\u0947), 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u094d\u0930\u0940\u092e \u091a\u0940\u091c\u093c, 1\/4 \u0915\u092a \u0939\u0948\u0935\u0940 \u0915\u094d\u0930\u0940\u092e, 1 \u091a\u092e\u094d\u092e\u091a \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f, 3 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">5 \u2013 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 3.5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0930\u094d\u091a \u0930\u0947\u0938\u093f\u092a\u0940<\/li>\n<li>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091a\u093e\u092f \u0930\u0947\u0938\u093f\u092a\u0940<\/li>\n<li>5 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0907\u0938\u094d\u0921 \u091f\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940, 1 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927, 1\/2 \u0915\u092a \u0930\u0938\u092d\u0930\u0940, 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u094d\u0930\u0940\u092e \u091a\u0940\u091c\u093c, 1 \u091a\u092e\u094d\u092e\u091a \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f, 3 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">6 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0915\u0949\u092b\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 1 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u092a \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940, 1\/3 \u0915\u092a \u0915\u094d\u0930\u0940\u092e, 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0915\u0941\u091b \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 <\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">7 \u2013 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0935\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u0915\u092a \u092a\u093e\u0928\u0940, 3 \u0938\u094d\u0915\u0942\u092a \u091a\u0949\u0915\u0932\u0947\u091f \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 3 \u092b\u094d\u0930\u094b\u091c\u0928 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, 3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0939\u0948\u0935\u0940 \u0915\u094d\u0930\u0940\u092e, 3 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">8 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00bd \u0915\u092a \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 (\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0906\u0915\u093e\u0930 \u0915\u0947), 5 \u091c\u092e\u0947 \u0939\u0941\u090f \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, 4 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u094d\u0930\u0940\u092e, 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">9 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 4 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u091b\u094b\u091f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b, 1 \u0915\u092a \u092a\u093e\u0928\u0940, 3 \u0938\u094d\u0915\u0942\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 4 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u094b \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">10 \u2013 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 5 \u0928\u0947\u091f \u0915\u093e\u0930\u094d\u092c\u094d\u0938\u0964<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u091b\u094b\u091f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b, 3 \u092b\u094d\u0930\u094b\u091c\u0928 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, 300 \u092e\u093f\u0932\u0940 \u092a\u093e\u0928\u0940, 2-3 \u0938\u094d\u0915\u0942\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e\u090f\u0902<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091f\u093f\u092a: \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u094b\u0915\u094b \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u0905\u0932\u0938\u0940 \u0915\u093e \u0906\u091f\u093e \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u094b\u091f: \u0938\u092d\u0940 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u092e\u0942\u0925\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Receita de smoothie low carb &#8211; S\u00e3o 10 receitas low carb saborosas para voc\u00ea fazer. Smoothies s\u00e3o \u00f3timos de vez em quando. Nem sempre estamos dispostos a tomar pela manh\u00e3 somente l\u00edquidos, mas \u00e0s vezes s\u00f3 queremos algo frio e saboroso para saborear como um deleite, mas n\u00e3o precisa ser s\u00f3 pela manh\u00e3. Pode ser [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/5782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=5782"}],"version-history":[{"count":10,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/5782\/revisions"}],"predecessor-version":[{"id":17090,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/5782\/revisions\/17090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}