{"id":866,"date":"2017-06-11T13:19:16","date_gmt":"2017-06-11T13:19:16","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=866"},"modified":"2026-03-17T17:49:39","modified_gmt":"2026-03-17T20:49:39","slug":"coxinha-de-couve-flor-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/utilidades-e-outros\/coxinha-de-couve-flor-low-carb\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0947\u0915\u094d\u0921 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0939\u093e"},"content":{"rendered":"<p>\u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094d\u0930\u094b\u0915\u0947\u091f\u00a0<\/strong>\u00a0\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091a\u0942\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902! \u092c\u0938, \u092b\u0947\u0902\u091f\u0947\u0902, \u0906\u0915\u093e\u0930 \u0926\u0947\u0902 \u0914\u0930 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902! \u091c\u0932\u094d\u0926\u0940! \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948! \u091c\u094b \u0915\u094b\u0908 \u092d\u0940 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0941\u0938\u094d\u0916\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0935\u0939 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0936\u0915\u0930\u0915\u0902\u0926 \u092f\u093e \u0915\u0938\u093e\u0935\u093e, \u091c\u094b \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0939\u092e\u093e\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0941\u0915 \u0916\u094b\u091c\u0947\u0902<a href=\"http:\/\/edzz.la\/C9IYM?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong><\/p>\n<h2>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094d\u0930\u094b\u0915\u0947\u091f\u094d\u0938 | \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h2>\n<p>\u092a\u0915\u093e\u0908 \u0914\u0930 \u0915\u0941\u091a\u0932\u0940 \u0939\u0941\u0908 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u093e \u090f\u0915 \u0917\u0941\u091a\u094d\u091b\u093e (\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902)<\/p>\n<p>2 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u092d\u093e\u0917<\/p>\n<p>100 \u0917\u094d\u0930\u093e\u092e \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928<\/p>\n<p>\u0914\u0930 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u0947 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902, \u0907\u0938\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u0930\u093e\u0935\u0928 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u092c \u0905\u0917\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0906\u0915\u093e\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094d\u0930\u094b\u0915\u0947\u091f <\/strong>\u0906\u091f\u0947 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e\u0964 \u092b\u093f\u0930 180 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 1:20 \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<br \/>\n\u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qolqhAX2XIQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/edzz.la\/MWMDQ?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u090f\u092c\u094d\u0938<\/a><\/strong><\/p>\n<p>\u0905\u0928\u094b\u0916\u0940<\/p>\n<p>\u2013 A couve-flor \u00e9 uma hortali\u00e7a bastante indicada para quem busca manter uma dieta saud\u00e1vel e equilibrada. \u00c9 riqu\u00edssima em sais minerais (pot\u00e1ssio, c\u00e1lcio, enxofre, s\u00f3dio, f\u00f3sforo, magn\u00e9sio, sil\u00edcio, cloro e ferro) e possui uma boa quantidade de vitamina C, entre outras vitaminas, como A, B1, B2 e B5. Possui pouqu\u00edssima quantidade de s\u00f3dio e pouqu\u00edssimas calorias. Al\u00e9m de muito nutritiva, a couve-flor \u00e9 um alimento de f\u00e1cil digest\u00e3o, n\u00e3o possuindo restri\u00e7\u00e3o e indicada para todas as idades.<\/p>\n<p>\u0939\u092e\u093e\u0930\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u0916\u094b\u091c\u0947\u0902<\/p>\n<h2 class=\"text-white\">\u00a0<a href=\"http:\/\/edzz.la\/RJ1DZ?a=331917\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0910\u0938\u093e \u0936\u0947\u092b \u0939\u094b \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u093e \u0938\u093f\u0916\u093e\u090f?<\/a><\/h2>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Essa receita de coxinha de couve flor low carb\u00a0\u00a0\u00e9 para quem est\u00e1 com saudades de comer um salgadinho gostoso e temperadinho! A\u00ed vai, s\u00f3 bater, moldar e assar! Rapidex! Quem faz dieta low carb, a receita \u00e9 essa mesmo! Quem faz qualquer outra dieta ou quer ter uma receita saud\u00e1vel, pode usar outros vegetais na [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades-e-outros"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":7,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":18421,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/866\/revisions\/18421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}