{"id":985,"date":"2017-06-30T15:12:13","date_gmt":"2017-06-30T15:12:13","guid":{"rendered":"https:\/\/bkplow.clictresdemaio.com\/?p=985"},"modified":"2024-11-12T09:00:43","modified_gmt":"2024-11-12T12:00:43","slug":"lasanha-de-repolho-low-carb","status":"publish","type":"post","link":"https:\/\/low-carbdiet.com\/hi\/pratos-principais\/lasanha-de-repolho-low-carb\/","title":{"rendered":"\u0938\u0928\u0938\u0928\u0940\u0916\u0947\u091c \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094b\u092d\u0940 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/b2h3w2CVAOY?ecver=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094b\u092d\u0940 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e<\/strong> \u092f\u0939 \u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u092a\u0939\u0932\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u092e\u093f\u0932\u0940 \u0925\u0940 \u0914\u0930 \u092e\u0948\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0942\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0932\u0947\u0916\u0915 \u0915\u094c\u0928 \u0925\u093e\u0964 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e<\/strong> \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0917\u094b\u092d\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u092b\u0947\u091f\u0941\u091a\u093f\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0902\u092c\u093e \u0914\u0930 \u092a\u0924\u0932\u093e \u0915\u093e\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e \u0928\u0942\u0921\u0932\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u091a\u094c\u0921\u093c\u093e \u0915\u093e\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0906\u091c \u0915\u093f\u092f\u093e\u0964 \u092e\u0942\u0932 \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0917\u094b\u092d\u0940 \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0940 \u0917\u0908 \u0925\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u0938\u094b\u091a\u093e \u0915\u093f \u0938\u092e\u092f, \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0917\u0902\u0926\u0947 \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u0909\u092c\u093e\u0932\u093e \u091c\u092c \u0924\u0915 \u092f\u0939 \u092e\u0947\u0930\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0905\u092c \u0907\u0938\u0947 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e \u0928\u0942\u0921\u0932\u094d\u0938 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964<\/p>\n<h2>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094b\u092d\u0940 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e | \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 \u0915\u093f\u0932\u094b \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u092c\u0940\u092b<\/li>\n<li>900 \u0917\u094d\u0930\u093e\u092e \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u090f \u092a\u093e\u0938\u094d\u0924\u093e \u0938\u0949\u0938<\/li>\n<li>1 \u0917\u094b\u092d\u0940 \u0915\u093e \u0938\u093f\u0930 (\u092e\u0947\u0930\u093e \u092c\u0921\u093c\u093e \u0925\u093e)<\/li>\n<li>1 \u0905\u0902\u0921\u093e<\/li>\n<li>170 \u0917\u094d\u0930\u093e\u092e \u0915\u0938\u093e \u0939\u0941\u0906 \u092e\u094b\u091c\u093c\u093e\u0930\u0947\u0932\u093e \u092f\u093e \u0938\u0948\u0935\u094b\u0930\u0940\/\u091a\u0947\u0921\u0930 \u091a\u0940\u091c\u093c (\u0932\u093e\u091c\u093c\u093e\u0928\u094d\u092f\u093e \u0915\u0947 \u090a\u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 60 \u0917\u094d\u0930\u093e\u092e \u092c\u091a\u093e \u0932\u0947\u0902)<\/li>\n<li>170 \u0917\u094d\u0930\u093e\u092e \u0915\u0938\u093e \u0939\u0941\u0906 \u092a\u0930\u092e\u0947\u0938\u0928 \u091a\u0940\u091c\u093c<\/li>\n<li>\u090f\u0915 \u0915\u092a \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092f\u093e \u092a\u0928\u0940\u0930<\/li>\n<li>\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<h3>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094b\u092d\u0940 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e | \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0909\u092c\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902\u0964 \u0917\u094b\u092d\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u0909\u0938\u0947 \u0927\u094b\u090f\u0901 \u0914\u0930 \u091a\u094c\u0925\u093e\u0908 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u093e\u0917 \u0938\u0947 \u0915\u094b\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u091c\u092c \u092a\u093e\u0928\u0940 \u0909\u092c\u0932\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0917\u094b\u092d\u0940 \u0915\u0947 4 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 (\u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 25 \u092e\u093f\u0928\u091f \u0932\u0917\u0947)\u0964 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902.<\/li>\n<li>\u0907\u0938 \u092c\u0940\u091a, \u090f\u0915 \u092e\u0927\u094d\u092f\u092e-\u092c\u0921\u093c\u0947 \u0938\u0949\u0938 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u092c\u0940\u092b \u0915\u094b \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964 \u0935\u0938\u093e \u0915\u094b \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938 \u0915\u094b \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0935\u093e\u092a\u0938 \u0906\u0902\u091a \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092a\u093e\u0938\u094d\u0924\u093e \u0938\u0949\u0938 \u0921\u093e\u0932\u0947\u0902\u0964 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0932\u0917\u092d\u0917 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u092f\u093e \u091c\u092c \u0924\u0915 \u0938\u0949\u0938 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b\u0915\u0930 \u0917\u093e\u0922\u093c\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0917\u094b\u092d\u0940 \u0915\u094b \u0907\u0924\u0928\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0947\u0902, \u0915\u093e\u0917\u091c \u0915\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916 \u0932\u0947\u0902, \u0914\u0930 \u092c\u0921\u093c\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902 \u092f\u093e \u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0926\u0939\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0906\u092f\u0924\u093e\u0915\u093e\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u0921\u093f\u0936 \u092a\u0930 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u0938\u094d\u092a\u094d\u0930\u0947 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u092e\u0942\u0932 \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u092e\u093e\u0928\u0915 9\u201dx12\u201d \u092a\u0948\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0913\u0935\u0928 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u092c\u0947\u0915\u093f\u0902\u0917 \u0936\u0940\u091f \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0925\u093e, \u0936\u093e\u092f\u0926 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 9\u201dx12\u201d \u092a\u0948\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u0914\u0930 \u0913\u0935\u0930\u092b\u094d\u0932\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u0925\u094b\u0921\u093c\u0940 \u092c\u0921\u093c\u0940 \u092c\u0947\u0915\u093f\u0902\u0917 \u0936\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u0917\u0939 \u0925\u0940, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<li>\u092a\u0939\u0932\u0947 \u092a\u0930\u0924 \u092e\u0947\u0902 \u0906\u0927\u0940 \u0917\u094b\u092d\u0940, \u0906\u0927\u0940 \u092e\u0940\u091f \u0938\u0949\u0938 \u0914\u0930 \u0906\u0927\u093e \u092a\u0928\u0940\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u0948\u092f\u093e\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0936\u0947\u0937 \u0917\u094b\u092d\u0940, \u092e\u093e\u0902\u0938 \u0938\u0949\u0938 \u0914\u0930 \u092a\u0928\u0940\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0924\u094b\u0902 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u092c\u091a\u093e \u0939\u0941\u0906 \u092e\u094b\u091c\u093c\u093e\u0930\u0947\u0932\u093e \u091a\u0940\u091c\u093c \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li>\n<li>\u0938\u0941\u0928\u0939\u0930\u093e \u092d\u0942\u0930\u093e \u0914\u0930 \u092c\u0941\u0932\u092c\u0941\u0932\u0947\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0924\u0915 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 <strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0917\u094b\u092d\u0940 \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e<\/strong>.<\/li>\n<\/ol>\n<p><strong>\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902:\u00a0<\/strong><\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0932\u091c\u093c\u093e\u0928\u094d\u092f\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/h1>\n<\/header>\n<div class=\"entry-content\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receita de Lasanha de repolho low carb \u00e9 uma que eu encontrei on-line h\u00e1 algum tempo e eu n\u00e3o tenho certeza de quem era o autor. Existem muitos substitutos low-carb para massas, mas um dos meus favoritos \u00e9 o repolho. Voc\u00ea pode cort\u00e1-lo longo e fino como fettuccine, ou ampla como macarr\u00e3o de lasanha, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pratos-principais"},"_links":{"self":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":3,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":16150,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/posts\/985\/revisions\/16150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/low-carbdiet.com\/hi\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}