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You've probably heard of a low-carb diet, but do you know how to make the right substitutions without harming your health? In this edition, Cozinha Experimental teaches you how to make the recommended substitutions. What is low-carb? It's the reduction of carbohydrates, so it's less carbohydrates than the recipe normally calls for. The menu was varied, with protein bread made with almond flour and cashew nuts and low-carb chicken pie. There was also breaded chicken without flour, just covered in grated cheese, as well as a cauliflower casserole. And to accompany it, panna cotta with strawberry sauce for dessert. For those who benefit from the diet, the nutritionist's guidelines help them put a healthier lifestyle into practice. It's important to try different foods, as she explained, reducing carbohydrates is good for our health. It was good, the experience was great. You learn how to make healthy substitutions and tasty food, because even though it's not fried or heavy, it's a tasty meal. So, we were super excited to get home and start making it. And the menu presented pleased everyone who attended the class. The good thing about Experimental Kitchen is that it also offers the option of healthier desserts. For example, today, we had panna cotta. So, it was really good. I really liked the escondidinho, the pie, the panna cotta. It was really good, everything was really good.
You can watch the video on YouTube Here
