Advertisements
Do you happen to have a hangover or post-carnival fatigue? Then I think I have the solution for you. Hello everyone, welcome to the Zen Habits Channel. I'm Rafa and today I prepared two recipes, one for a juice and one for a smoothie.
for you there who celebrated a lot of carnival, ate a lot, drank a lot and
Do you need to do a detox or do you need to recover your energy?
I brought two very tasty and super easy recipes. Want to know how? Come
with me! The first recipe is for you to cure a hangover after carnival, you will
put 350 ml of coconut water in a blender
then the juice of lemon, a large chopped carrot, an apple and a spoonful of
ginger tea then just mix it in the blender and
It's ready, this recipe makes about two cups.
So it's for you and your friend who really enjoyed this carnival, the next recipe is for you who need it
recover your energy in a blender you will put
175 ml of coconut milk then a chopped banana 90 grams of
avocado one tablespoon of oats one teaspoon of chia seeds one
date and half a teaspoon of vanilla extract and just mix it in
blender and this recipe is very dense, it really looks like a smoothie
It doesn't end up yielding much but it is a super source of vitamins, minerals and salts.
everything you need to recharge your batteries and get back to the week
post-carnival with everything I really hope you like these
recipes, don't forget to subscribe here on my channel every week I post
recipes for cleansing or beauty foods and that's it I'll see you next time
revenue
