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Hello! How are you? In today's video I'm going to make for you
a green detox juice for cellulite. Very cool for women to consume
who want to reduce swelling a little, improve the appearance of cellulite, but also for men
who sometimes do not suffer from cellulite, but feel more swollen, with more accumulation
of fat in the body… It’s a super practical juice. It’s delicious and very sweet. You’ll love it, for sure. You don’t need to worry about writing down the ingredients
and write down the quantity, all of this will be here below, in the video description. All of these links, in addition to the links to others
videos that I've already made talking more about each of these ingredients, so you can learn
more in depth about it, if applicable. If you are new here, take advantage now,
subscribe to the channel and activate the bell. I have new videos every day, you
you won't want to miss out. If you know someone who is in the process
weight loss, are you looking to improve your body, more detox juice recipes,
mainly, to combat cellulite. Because, sometimes, the person is even skinny,
but have a lot of cellulite, share this video. Let's expand this chain of goodness, so I
to be able to help as many people as possible, which is what I want here with the channel. So let's start our recipe? As a base for this juice, I'm using
a tea I made with pineapple peel and a little Centella Asiatica. Pineapple peel is highly diuretic,
helps you a lot to urinate, eliminate excess liquid from our body, which, many times,
Sometimes, it worsens the appearance of cellulite, making it more prominent and becoming visible
more. And Centella Asiatica already has several studies
which make a very good positive correlation between the consumption of Centella Asiatica
and the improvement of our body's microcirculation, collagen, nodule formation
of fat to be reduced, which helps cellulite. So, this tea as the basis of our
green juice is very interesting. I made it beforehand so it would be a little
more at room temperature, a little milder, warmer, because nobody
You're going to drink this hot juice, right? So, make the juice first... The tea first, about 10, 15 minutes before,
so you can put it in your blender cup. The second ingredient is the pulp of that same one
pineapple, which I used the peel to make the tea, we will use the pulp. Pineapple is super rich in bromelain. Bromelain is a powerful antioxidant. Pineapple has a great diuretic effect,
So that's why it goes really well in our juice. Another ingredient in our juice is kale. Kale is the base of several juice recipes.
detox, detox green juice, because, really, cabbage has great anti-inflammatory properties. Cabbage helps a lot, because of the fiber,
to make the intestines work better, improve intestinal transit. So, it is a great addition to this
our green juice, besides having calcium, has iron in its composition, is a food
very complete. And last but not least,
we have parsley. Parsley is a powerful diuretic. You see that I'm talking a lot about this
question of the diuretic effect, because the more we can stimulate diuresis
in our body, the less visible cellulite will be, right? It will appear less. So, it is a super diuretic and also
these other anti-inflammatory components, such as bromelain and kale, help
to reduce inflammation and the issue of Centella Asiatica tea itself will help you
also in this more functional aspect of cellulite. Let's put the parsley here and beat it,
and I'll show you how our juice turned out. Oh, let me put a little ice here,
because it will be even more refreshing. Let's blend it. All right, guys! It's very important that you don't strain the juice
green, is it good? To get all the fiber from the kale,
of the pineapple and you see that beating it well, really, doesn't need to. Let's talk about some issues then about
how to take this juice. Some people ask:
“Patricia, can I sweeten it?” It doesn’t make much sense for us to consume sugar
when we think about reducing cellulite because sugar is highly inflammatory,
and sweetener is also not very recommended, anyway... The ideal would be for you to consume it
so, it already has pineapple that sweetens it, it's super tasty. Many people are prejudiced because of this
of the cabbage. But really, if you hit it like that, with
the pineapple, you will see that the taste of the cabbage disappears completely, you can eat it without any problems. Another interesting question:
What is the best time to drink it? Since it is a very diuretic juice, I suggest
that you don't take it after 3, 4 in the afternoon, if you don't want to stay up all night
waking up to pee, which no one wants to do. It disrupts sleep and disturbs us. So, try to take it early in the morning, it would be
a great option, or after lunch, along with lunch it can be an interesting option. By the way, if you don't have Centella Asiatica,
There is no problem at all. Make the juice with the other ingredients. If you can add it, it will enhance
even more. But let this not be a reason for you
not to make any juice, because then, right? You're the one who loses out. I have other videos here on the channel about
different detox juices, for different purposes. I will leave the list, also in the description,
for you to have other inspirations, anyway… Change this juice issue a little more
detox, then suddenly you can take one week for cellulite, the next week for
improve your liver, the next week to tan… I have several cool tips there. Access the playlist that you will like, with
sure. Tell me down here now, in the comments:
What time are you going to drink this juice? You're going to drink it first thing in the morning to be free
or will you take it after lunch, perhaps? Tell me, I'd love to know. Share this video with anyone you know
who will benefit from it. Leave your like on the video, because that
helps me a lot. And, if you are new here, take advantage now,
subscribe to the channel and activate the bell. I have new videos every day, not only
of recipes, but you've seen it, haven't you? Explaining more about different conditions
health, giving lots of cool tips on nutrition, health, fitness… You won’t want to miss it. Until next time. Bye, bye.
