Juice to Lower High Cholesterol

Juice to Lower High Cholesterol – Hello! How are you? In today’s video I’m going to do it with you here
a juice to lower cholesterol. Many people ask me:
“Patricia, give me a juice to help lower my cholesterol, any interesting tips…” This juice is fantastic! You will love it, for sure. If you know someone who has high cholesterol
high, share this video. Let's increase our chain of goodness, to
I can help as many people as possible, which is what I want here with
the channel. If you are new here, subscribe, I
I have a new video every day. You don't need to worry about writing down the ingredients,
because all of them, with the quantities, will be here below in the video description,
and also other videos that I have talking more about cholesterol, and about the properties
The beneficial properties of these same foods will be there in the description too, okay? Let's start our recipe? We'll need the blender, or the
mixer, or processor, whatever you have to beat this very well. First ingredient I'm going to put, for
down here, is water. The second ingredient here in our juice is
the eggplant. The eggplant already has a great correlation
with the reduction of cholesterol. Mainly, eggplant flour. But eggplant can be used here in the juice. It is very important to keep its skin
because it contains the most soluble fiber that will help reduce your
cholesterol. It even has pectin, so it's very
interesting to be added. Don't worry, don't make a face, because
it won't taste bad, because our second ingredient is orange. Orange also has a lot of fiber in its composition,
so for that reason, you don't have to squeeze the orange and put the juice here. Put the whole orange. I just cut it, I took the peel off of it, that
white part, which will leave a very bitter taste, already has the eggplant, so it is better
take it out. And keep it with the fibers, with all
this stuff of hers, okay? Because this will help even more in the matter
of your cholesterol. Putting our orange here. If you can use a lime orange,
sweeter, the juice will be even tastier. Another ingredient is flaxseed. Flaxseed naturally has a lot of fiber,
precursors of omega 3, which help to reduce cholesterol in our body. And also, last but not least,
we have Psyllium, which is a very interesting soluble fiber. It helps to excrete part of the cholesterol in the intestines themselves.
feces, helps improve the glycemic index of the meal. So, it's a great option. Let's put the Psyllium here. I'm going to blend it. It's very important that you don't strain this
juice, okay? I'll give you some other tips now, after
beat. Let's beat and I'll show you how it works
It's done. Ready! Now I'll show you what the consistency is like.
of our juice. If you want it more liquid, blend it more,
just remember, once again, not to strain it, okay? This is very important, because you already
saw that most of the benefits related to lowering cholesterol, in this juice, are
related to the amount of fiber. And if you strain it and remove the fiber, you lose
most of the benefits of the juice. So, drink it anyway. “Oh Patricia, can I sweeten it?” “Can I add brown sugar, honey?” Always remembering that they have caloric value,
have a high glycemic index. I have a video here on the channel talking more
about them. The ideal is that you don't sweeten them, until
because you already put the orange which is already sweet. If you want to use sugar or honey,
pay attention to the quantity, because it will increase the caloric value. If you use a non-caloric sweetener,
the sweetener in this commercial, use the one you are already used to without any problems,
is it okay? Always remembering that I have more videos
here on the channel talking about cholesterol. You can drink this juice for breakfast,
to complement your breakfast, to complement your afternoon snack, even
at lunch, because it has vegetables, right? It has beets… It has eggplant, it has fruit… So it ends up being an interesting option
for you to add to any other meal of your day. If you liked the recipe, like the video,
Share with those who need it, with those who have high cholesterol. Leave it below:
When are you going to drink this juice? I want to know what time of day you
Are you going to choose to drink this juice? Are you going to drink it early in the morning, to get rid of it?
of that? It will be in the afternoon snack as a complement
of your snack? Will it be at the main meals? Tell me here, what time did you
chose? And subscribe to the channel, if you are new by
Here, I have new video every day, not only about cholesterol, but various conditions
different health issues, I make several recipes, I give several tips about food… You won’t want to miss it. Until next time. Bye, bye.

juice for cholesterol, juice to lower cholesterol, remedy for high cholesterol, natural remedy for high cholesterol, home remedy for high cholesterol, how to lower cholesterol, what is good for high cholesterol, juice to lower high cholesterol, high cholesterol, juice to lower cholesterol, remedy for cholesterol, home remedy for cholesterol, how to lower cholesterol quickly, how to lower cholesterol, what is good for cholesterol