Advertisements
Low Carb Air Fried Frank Wings
Warning: I do not recommend
high fat recipes if you are not
on a keto diet, have fun! do you know why 2019
Were you afraid of 2020? -No.
-Can you guess? Because… -I don't know.
-They fought and 2020 won. -It's a very bad joke.
-She's the best, don't lie! I have a lot of laughs
You just found out, great. Come on, it's a good joke. LIVING THE HEALTHIEST AND HAPPIEST LIFE What's up friends?
welcome back to the Fit Men Cook kitchen,
for today's recipe we will make wings, wings or wings,
depending on where they are in the world or in the US The Super Bowl is very close
and many are on the ketogenic diet or a low carb diet,
so I thought this was a great way to drink
what we love, the wings, and combine them
in weekly preparation. In terms of taste,
let's take a walk to one of my favorites,
garlic with parmesan, nature enchants me
soft, sour and buttery flavor of this wing. And I'll also show you how
make a ranch dressing with greek yogurt
to accompany them. The great thing about this recipe
is that they can easily include it in their week. They no longer need to go to the store
to buy clothes, in fact, they can make their own
with homemade yogurt base. This is a ketogenic recipe,
so it will be very high in fat, but there are very easy ways
to cut calories, and I'll share some
of these tips in the video. ok if you are ready
to roll up your sleeves for these delicious wings
garlic and parmesan, let's get started. The first thing we'll do
is to prepare the wings, we bought a package
from wings to snacks, I like to buy this
because it has more meat, in my opinion,
but if you want full wings, ok. The most important first step
what we're going to do is dry them off, so grab a towel
thick paper and dry them, that is
very important that many skip
because they are very hungry and already want to eat,
but when the wings don't look very good
They will understand why. what it is like
a keto type recipe we will keep all the skin,
but if they are careful calories, no problem,
just remove excess skin. And if someone
judge them for that… Send them to hell. Just kidding, don’t send them there,
here we are positive. But yes, forget them.
-Give them a blow like the pope. Like the father?
Yes, why do you say that? If they judge them, give them
a coup like the pope. Now let's put the video. Okay, now let's add
the personality. It's very simple,
we need onion powder, garlic powder, you can add
a little smoked paprika, but if they already have it,
use my cajun seasoning, it's much easier. And now we add
a little salt and pepper. We mix everything and then we sprinkle
on the wings Yes… We mix everything we all want
the wings are covered. Okay, step two
most importantly I know that many
they will forget or skip is to add arrowroot powder. I always talk about arrowroot
and you think: Used for,
besides sauces? used to give
a false frying for things because it helps the outside
get really crispy. Not just for chicken
It can be added to vegetables,
then we sprinkle. The good thing about arrowroot
is that it is gluten free and also helps
to digestion, so if you have
digestive problems maybe they should add arrowroot
to your shopping for this year. The mixture will be sticky,
and that's okay, it's just arrowroot
and the spices. Then we put the wings on the tray
from the airfryer. Give them space
because most of these trays
They are very small. Now let's put them
in the fryer for about 25 minutes or up to 30 minutes, until the outside
look crispy. If they have a basket
for air fryer maybe they have to move it
in half the time. So much smoke! They look crispy on the outside. I'll put them here. Now let's go out
let them cool down a bit. The next thing we'll do
is the garlic parmesan sauce. Place a non-stick frying pan
over medium-low heat. We add butter or if you like,
they can use ghee. While butter
it melts, let's sprinkle a little
onion powder, garlic powder, because we are going
garlic and parmesan flavor. And a little black pepper. For now we don't need
No salt because we are going to add it
parmesan cheese and remember it is
Very salty, we don't want to overdo it. We mix it, we want
have a coarse texture. This is the texture that the wings
garlic and parmesan they have when we eat them. We put the wings
in a bowl. Use the mixing bowl
bigger than them and now we get the sauce
garlic and parmesan and pour over the wings,
like this. Yes, and now we mix it. My God, it smells delicious! -Isn't it?
-Sure. Oh my God, it smells good! The final step is to add
the rest of the parmesan cheese, I'll sprinkle it like this. and after a little
of dried parsley. We put them on the plate
just out, my god. Can food be sensual? Because I feel
what these wings are. Now the part
what he was waiting for, the taste test! -Hey, Kevin, wait…
-What's going on? The sauce is out of stock
the ranch dressing. -Where's the dressing?
-You're right, wait. Here we go.
Rancho! -ES smart.
-Thank you. You are the best,
that's why you're here, friend. we started
with full fat Greek yogurt, then add dried parsley, dried dill, chives, onion powder, garlic powder, salt, I will use
Himalayan pink salt. And pepper. We squeeze a little
lemon juice and mix well. Yes, look at the texture. we added enough
olive oil because if we are going to use it
like ranch dressing we want them to be
more liquid if they are going to use it as a dipping sauce
there is no need to add so much olive oil. And now we try
to see what you need. For me it's perfect. Excellent. We take a container and put it on the plate. oh my god let's go
I can finally try them on. Are we done yet? we feel so much more
gratitude and appreciation for food when
we prepared it. and you also know
much better, right? Here we go. I guess you didn't like it. I can't share you
Today, Jesse, I'm sorry. I'm sorry, I can't. I can't share! Buddy! Oh my God, try them. Yeah, I was getting ready.
-Try them. They look like a restaurant. -For God's sake.
-I'm already salivating. -God…
-They are delicious. -Are they good?
-These are amazing! We made them! Parmesan Garlic Wings
for the Super Bowl or any other bowl
let them see, for the keto diet
or any other. We will replace
for WingStop. -Winners.
– Some winning wings. You heard! Very good friends,
This was today's video, I hope you enjoyed it,
I know in the studio we will enjoy these wings,
but comment below which version you would like to see,
maybe buffalo style or lemon pepper,
just watch the calories. If they are on the keto diet,
eat them as is, but if you want to reduce
a little calories, remove excess skin
and also use light yogurt, I guarantee
they will taste very good. don't forget to eat them too
many of these green things. They are called vegetables.
this is a celery, eat them too
along with the wings, celery is bulky
and there is plenty of water, so they feel
full faster, eat a wing
and a piece of celery, interspersed and I guarantee
that they be satisfied and not inflamed. Very good friends,
thanks for watching the video, remember to subscribe to the channel
and don't forget to activate the bell to receive notifications
every time we post new content
on the Fit Men Cook channel. Thank you very much for watching the video,
until next time, stay healthy,
but of course, never, ever bored. Stay happy! SUBSCRIBE TO THE CHANNEL
AND ACTIVATE THE BELL DOWNLOAD THE APP
COOK FOR FITNESS MEN BUY THE COOKBOOK
COOK OF FITNESS MEN THANK YOU FOR WATCHING THE VIDEO,
YOU MAY LIKE THIS OTHER ONE
