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Hi friend, in this video I'm going to talk to you.
about how the low carb diet can make you fat instead of thinner, grab your notebook and make a joke
because it's a very important tip, come with me and look, there are some things that people who
do low carb doing it wrong some people do it wrong and then what happens there are some and
bad things that we do and that are important to write down because the person says so, Dani, I do it
The low carb diet has been going on for a long time and I haven't lost weight and it doesn't work. What's going on?
low carb does work people, protein-based ketogenic diet does work, but you have to
I want to know why it's a fad and everyone is doing low carb, I think everyone can
eating everything locally is not like that low carb is based on good fat protein vegetables and
vegetables and fruits with a low glycemic index only here people are not unruly like this not eating is
well fat I'm going to eat fat until I die no and write it down love people if you get fat eating
wrong understood low carb can eat Louard desserts Can only us and I will explain
you the following desserts rich in flour x oilseed what is this rich flours
in fat So you make a chocolate cake with coconut flour for example Coconut flour is
fatty almond flour is fatty you make a cake with oily flour but the butter
plus a bunch of things that are allowed on low carb, you make a cake and want to eat that cake
whole Oh and don't exercise enough I already said in a video I already made a video here and
I've already talked about this my love, the low carb diet is all regulated, you understand, it's not a road trip, so the person
makes desserts now has a range has all kinds of channels making low carb desserts people are
high fat desserts high fat in sweetener do you like sweetener is good for
health sweetener no people sweetener is not good for health no matter how natural it is understand more
natural ones that are on the market are very expensive not just anyone can do it not just anyone can do it
then buying that liquid Zinho sweetener that we use is not good for your health so how much
the less you use the better, then the person makes a chocolate cake, goes there and adds sweetener and wants to eat it
that whole cake please low carb dessert to eat moderately then the person ate
a bunch like a whole cake and then I didn't lose weight Of course I didn't lose weight my love
and you won't even lose weight because you're doing low carb the wrong way by eating a lot
processed processed foods can be low carb
You can have ham, you can have tejo, you can have linguinha, you can have all of that, but people, all of that makes you fat
and it's not good for your health, so we have to eat in moderation. There are people who want to
put in a barrel of cheese please people is moderately understood And there my scale is
parked Of course it's working you're sticking your face in the cheese you're sticking your
face in the cake you're sticking your face in it's the cream that's fatty people and it has to
pay attention and then eat everything that is fatty and do not exercise enough you will get fat or you will
parking scale abusing low-carb flour low carb flour low carb is allowed in low
carb Well, it's just that they are flours rich in fat, you know? And everything you do is a guy
Okay, I'm not cheap, but boy, I can't make a cake. I can do this. I can do it here.
put your face in the cake and Meca Paraná pie and master face of the low carb pie People, you don't
exercise enough to eat and good dragon you don't exercise for that then you have
that eat fat that is allowed moderately sausages that are lost moderately
desserts that are allowed in moderation because no one here is like Gracyanne Barbosa
so please it's moderately exaggerated in fat I'm going to right you redundant there because I already talked about it
exaggeration of fat and other items there, but I'm talking now about the salad that is seasoned with half
liter of olive oil that I know is a dumb steak that is fried there in lard swimming in lard
pork ox it plays healthy wonderful but it is for you to use but a spoon leave my love or even
nothing if you have a Teflon frying pan Cool good if it works and doesn't stick you can do everything in it
Teflon without any fat, no need, so people, look, we have several digits on the nursery scale
up So look, let's moderate lowcarb, it's not Lago, it's not all moderate so you can lose
weight try hard eat right eat clean and look people I say I do not accept in my project
no one who doesn't speak look I have pain in my knee my son you are going to treat your knee and then you
come understand how healthy it is, go get it indicated there on my social networks but go here this
knee because you have to have physical exercise there is a little bike for you to do at home there is a
little step there for you to put there for you to climb up the stairs do exercise my love understand
that you consume much more than you spend, so the result is that you grow and get fat, you understand?
the person exaggerates with the olive oil, exaggerates with the lard, exaggerates with the ghee, exaggerates with the
allowed fats make you fat because they are fats and good fats that will not
clog your heart but it will make you fat and it will become stock and safe if you don't exercise
enough and then what happens the scale goes up the scale doesn't go down the scale and parks the pants
it doesn't close and it's downhill now when low carb is done correctly I do it
my hair 10 years you didn't tell me I made a wonderful low-carb pizza that takes
two cups of wheat flour then you don't make the head and you don't lose weight because of it
I'll give you a tip about this: you're following someone on social media and they unfollow you.
carb and she sells recipes and she makes e-books she sells like water my love Look at her body
of this person if they are overweight their low carb is not working understand that low
real carb I had it works and makes you lose weight If people are selling a product a recipe
that has carbohydrates there it will not make you lose weight especially if you have been on the scale for three days
that most of the case of my followers so please Pay attention so I want you
Take this tip and write it down carefully because this is essential for the success of your diet.
Okay, so you give it a like, subscribe to the channel, share the video, because as soon as I
I will get more followers and this tip is important because sometimes we and
I think it's a little thing, so the service isn't, but it's essential for the success of the diet. Okay, then one
kiss me call me follow me subscribe and compact Hi Ana Mom why do we want to call and it's already
seeing news with the bikini project in the summer and then
