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THE low carb pudding recipe It's very simple for you to do when you feel like eating condensed milk pudding, but now you can't because you've changed your eating habits.
Below is a version of the low carb pudding recipe that you can eat without feeling guilty.
This version of pudding has coconut milk and eggs as ingredients, the result is surprising: tasty pudding, with a consistency similar to condensed milk but with an extremely lower carbohydrate content...all good!!
Low carb pudding recipe | Ingredients
- 6 eggs
- 200 milliliters of coconut milkÂ
- 200 grams of cream
- ½ packet of grated coconut
- Sweetener to taste (I used approximately 1/2 teaspoon)
Low Car Pudding Recipe | Preparation
Blend all the ingredients in a blender until you get a smooth mixture. Add 1/2 packet of grated coconut.
Caramelize the pudding mold with diet caramelizing powder (it comes in a box and you just mix it with the indicated amount of water), just put a tablespoon to 50 grams of the powder in a heated pan until golden.
Pour the mixture of eggs, coconut milk, sweetener and grated coconut into the caramelized mold. Bake in a bain-marie, oven at around 200 degrees until firm (my oven baked in 50 minutes). Unmold after it has cooled.
Low Carb Pudding Recipe | Benefits
New coconut products are nutritious alternatives, such as coconut milk, which can be used daily as an alternative to cow's milk, coconut sugar with a low glycemic index, and coconut butter rich in lauric acid.
The composition The nutritional value of coconut goes beyond simply vitamins, minerals and macronutrients and it offers several health benefits, proven by several studies, and is currently among one of the most researched foods.
Due to all its beneficial effects, it was considered a superfood by the Functional Foods Center (USA), and is among the 10 best foods in the world.
It can be found in different forms: extra-virgin coconut oil, refined coconut oil (ideal for cooking), coconut flour, coconut water, natural coconut, dehydrated coconut, and can be easily included in your daily menu.
See Also:
- Easy Low Carb Pudding Recipe
- Low Carb Coffee Pudding Recipe
- Low Carb Refrigerator Pudding Recipe
- Book 101 Low Carb Recipes
- Private Ambulance
