Low Carb Peanut Butter Smoothie Recipe

Low-Carb Peanut Butter Smoothie Recipe – Smoothies are fabulous, right? Make them as a snack or as a meal replacement. Either way, they’re a great option for a quick, healthy meal when you’re in a rush and don’t want to stray from your diet.

See the benefits

Almond milk – The health benefits of almond milk include weight loss, stronger bones, improved vision, and a healthy heart. It also helps in building strong muscles, maintaining optimal blood pressure, and ensuring a properly functioning kidney.

Almond milk prepared from almonds is low in fat but rich in energy, protein, lipids and fiber. It contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine , riboflavin , niacin , folic acid and vitamin E . All of these nutrients have several benefits that are essential for a healthy body.

Cottage cheese – The health benefits of cottage cheese include weight loss, a good supply of protein, B vitamins and healthy fats, as well as a reduced risk of breast cancer. Cottage cheese is also a good source of minerals such as calcium, magnesium, potassium, phosphorus, zinc and selenium, which play a vital role in many of the body’s functions.

Calcium and vitamin D found in dairy products, especially cottage cheese, reduce the risk of breast cancer. Research conducted at the Harvard School of Public Health by Shin et al over a 16-year period found that in premenopausal women, calcium and vitamin D levels helped reduce the risk of breast cancer.

Peanut butter – The health benefits of peanut butter include a reduced risk of diabetes, heart disease, cancer, degenerative nerve diseases, and control of Alzheimer’s disease. It also helps lower high blood pressure and the risk of contracting viral and fungal infections.

People who eat peanuts and peanut products have a higher overall intake of protein, fats (polyunsaturated and monounsaturated), fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients. Peanuts do not contain saturated fats and can be eaten regularly. They only contain unsaturated fats. This is good news for people who are worried about gaining weight when eating peanuts. Peanuts really do help you lose weight!

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Low Carb Peanut Butter Smoothie Recipe | Ingredients

• 1/2 cup unsweetened almond milk
• 1/2 cup low-fat cottage cheese
• 1 tablespoon natural peanut butter, no added sugar
• 1 cup of ice
• 2 drops full strength liquid stevia (I used toffee flavor, but vanilla or plain will work)
• Optional: 1 scoop Whey Protein
• Optional topping: cocoa nibs, peanut butter drizzle

Low Carb Peanut Butter Smoothie Recipe | Instructions

Combine all ingredients in a blender and blend until smooth. Makes only 2 cups.