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See 6 Celebrities Who Are On Low Carb and Paleo Diets
Celebrities who follow a low carb diet (Low Carb Articles) – One food philosophy What has gained great momentum in the Western world is the concept of low carb and many celebrities have firmly established themselves on this path.
As research pointed to processed carbohydrates as the culprit behind obesity, diabetes, and other lifestyle disorders, the healthy eating dynamic quickly shifted away from grains and toward whole-food, low-carb diets. Under this umbrella, you’ll find Paleo, Atkins, Banting, and other paths to celebrities who follow a low carb diet. The only thing that connects these systems is the exclusion of processed foods and grains, and the encouragement to return to organic products and locally produced vegetables.
Celebrities who follow a low-carb diet – Gwyneth Paltrow
Gwyneth has always been conscious of her eating habits, spending many years exploring macrobiotic and vegan eating styles. Her passion for health led her to develop her lifestyle website, GOOP. After experiencing adrenal stress and anemia a few years ago, Paltrow's doctor advised her to overhaul her diet by cutting out sugar, dairy, wheat, corn, soy, coffee, and alcohol for a few weeks. Her anemia disappeared, and she felt great. This catalyzed her new Paleo-inspired cookbook, It's All Good. Today, she eats plenty of vegetables, salads, and white meat.
“My philosophy is to eat good, fresh food that is totally delicious. It has to taste good and be satisfying to all the senses. We know a lot now about how our diet is closely linked to our overall health. The bottom line is, our bodies have a hard time with anything processed. I know from my own research that the more well-rounded the diet, the better I feel.”
Gwyneth feels her body looks better at 42 than it did in her early twenties.
Celebrities who follow a low-carb diet – Alanis Morissette
Like many women, Alanis has had a profound struggle with the reality of food. After healing from an eating disorder, she has now found a balance between the different healthy eating styles she has explored over the years.
“Right now, the best descriptor I can give is that I’m a nutritionist. Nutritional eating is a way of eating that bases food choices on getting the most micronutrients per calorie. I’m obsessed with nutrient-dense foods and how food, in general, can chemically alter your biology, your brain, your mood, your sleep, your vitality level, your allergies… and how that can alter any predisposition to disease. That we have this preventative medical power in our hands and our salad spoons is so exciting. At the end of the day, I’m a smoothie girl. And depending on where I am in my cycle, I’ll sometimes eat meat—grass-fed and organic, or salmon.”
Celebrities who follow a low-carb diet – Jessica Biel
A self-confessed carb addict, Biel did a 180 after giving birth to her first baby in April 2015. She decided to dive into the Paleo lifestyle to help shift the baby weight.
“Eating Paleo just leans you down and strips you of that little layer of fat and water weight right off your body. I cook a lot of food at home using fresh fish or lean meat like chicken and vegetables. I eat well. I don't like the word 'diet.' Fermented vegetables and probiotics are also great for my skin and digestion. You can also buy mashed fermented vegetables at a health food store and sprinkle them on a salad or even eggs in the morning.”
Celebrities who follow a low-carb diet – Alyssa Milano
After the birth of her second child, Milano struggled to cut out sugar and carbs to lose the baby weight and later discovered the Atkins diet app, which for a mother of two, she found to be a lifesaver. Milano is happy with the high protein and good fats, even though she doesn’t eat red meat.
“I needed something to help me and cutting out carbs is the only way I could do that. Plus, I feel better, I’m healthier, my energy is so high that I don’t deal with sugar highs and lows.”
Celebrities who follow a low-carb diet – Mathew McConaughey
At home, McConaughey and his wife Camila make their own food, often with fresh ingredients from their backyard garden. They like to eat as healthily as possible without being obsessive. They avoid processed foods and grains whenever possible. McConaughey enjoys a variety of salads, along with grilled fish and chicken. While preparing for the film Dallas Buyers Club, he discovered the delicious tapioca pudding.
He admits that his acting chops fuel his motivation to stay in shape, “…I have a job where I like to look good and be as healthy as possible.”
Celebrities who follow a low-carb diet – Anne Hathaway
After many years of being vegan, Hathaway gave up her beans and tofu during the physically intensive filming of Interstellar. She was feeling increasingly tired and one day realized she needed some animal protein. After eating a piece of fresh fish, the difference in her energy levels was noticeable overnight. “I just didn’t feel good or healthy,” she says, “not strong.” The next day, she “just felt better.” She adds, “I’m eating a lot of greens, a lot of grilled chicken, salad and fruit.”
Read Also:
- Low Carb Fruits: Guide to the Best Fruits to Eat on a Diet
- Low carb sweeteners, a guide to the best sweeteners for you to use
- Starting a Low Carb Diet with Basic Tips
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