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Low carb flaxseed flour – Flax seeds are small brown, tan or golden seeds. They are a good option for omega 3 or ALA (alpha-linoleic acid). They are also the source of lignans in human diets. Flax seeds contain about 7 times more lignans than sesame seeds.
Flaxseed has been consumed as a food for almost 6,000 years. It may very well be the world’s first cultivated superfood! It’s also naturally gluten-free.
Low carb flaxseed flour and its benefits
The health benefits of flaxseeds can help improve digestion, give you clear skin, lower cholesterol, curb sugar cravings, balance hormones, fight cancer, promote weight loss, and more. While many of the health benefits are still being studied, there is enough anecdotal evidence to justify incorporating them into your diet on a regular basis.
How to use low carb flaxseed or flaxseed flour?
Flax seeds can be eaten whole, ground as flour, or sprouted. Both whole and ground flax seeds are often used in gluten-free baking, usually in bread and crackers.
Unlike isolated flaxseed oil, whole or ground flaxseeds contain a variety of compounds, including vitamins, minerals, fiber, and lignans. It’s this “matrix” of compounds that helps make flaxseed heat-stabilized, resistant to degradation, and therefore suitable for use in baking.
Vegans and vegetarians can use flaxseed as an egg substitute.
Whole seeds can also be used raw or roasted in muesli/granola.
The oil can be used in salads, smoothies, etc., but should never be heated as it will degrade quickly in the heat.
How do I store low carb flaxseed meal?
Flaxseed is best stored in an airtight container in your pantry. Ground flaxseed or flax seeds should be kept in the freezer. This type of low-carb flour can go rancid quite quickly when exposed to air. In the freezer, it will keep for several months.
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