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Low carb pumpkin seed flour – A source of protein, iron, B vitamins and vitamin E (a nutrient that combats aging and leaves skin beautiful), pumpkin seeds are rich in fiber, which helps the intestines function properly.
Due to its high potassium content, the seed is also recommended for combating hypertension and helping to control blood pressure. This is another flour that can be included in a low-carb diet.
Low carb pumpkin seed flour for weight loss
However, amidst so many benefits, there have been recent claims about the slimming power of pumpkin seeds. This information is well-founded, as it contains a substance called beta-sitosterol, a powerful anti-inflammatory that helps with weight loss.
Low-carb pumpkin seed flour helps you lose weight because it is rich in omega 9, a fat that is good for your body. This fat prevents the accumulation of cholesterol in your blood and prevents the accumulation of fat in your belly. Because it is rich in fiber, it takes longer for your stomach to digest it. Therefore, it reduces the desire to eat between meals.
How to use low carb pumpkin seed flour
Low carb pumpkin seed flour can be used as an excellent substitute for refined wheat flour, which is used in cakes, breads and cookies. low carb pumpkin seed flour It can also be used in salads, soups, smoothies with juices and yogurts, mixed with fruits, or even in the preparation of breads and cookies. One to two tablespoons a day is enough.
THE low carb pumpkin seed flour It has other nutrients: it contains 44% to 50% of oily fraction (rich in mono and polyunsaturated fatty acids), high fiber content (23-27%) compared to other seeds, albumins (proteins – 37% to 40%), cucurbitacin, mineral salts, especially zinc, magnesium and potassium, B vitamins, folic acid salts (folates) and other nutrients.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
