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Low carb sunflower seed flour – Sunflower seeds are a food that has one of the greatest sources of nutrients that promote mental and emotional health, as they contain a high content of vitamin B, which is necessary for psychological well-being.
In food, the polyunsaturated fats found in the seeds help reduce bad cholesterol and act as essential antioxidants in the formation and recovery of muscles.
They are also appreciated as an important source of fiber and protein, and also contain significant amounts of potassium, magnesium, phosphorus, copper, selenium and vitamin E, which is very important in combating premature aging.
Have you ever imagined being able to make recipes with low carb sunflower seed flour completely gluten free?
Benefits of low carb sunflower seed flour
- Low carb sunflower seed flour is nut free, which is important for people with allergies.
- Sunflower flour is easy to make and affordable.
- Sunflower seeds are a good source of vitamin E, magnesium and selenium.
- Sunflower seeds are a good source of phytosterols, which have been shown to reduce blood cholesterol levels, increase immune response and decrease the risk of certain types of cancer.
How to use low carb sunflower seed flour
In some recipes, it can be used in place of almond flour at a 1:1 ratio. I've had success with cookies and muffins.
If you are using sunflower seed flour, your final product may turn green. This is due to the reaction of the baking soda and the chlorogenic acid found in sunflower seeds. I have heard that you can halve the amount of baking soda or baking powder used to balance the acid in the recipe.
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