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THE homemade coconut milk is a good alternative to pasteurized cow's milk and other processed milks. Unfortunately, most coconut milk you can buy in stores contains BPA (a plastic additive). The good news is that making coconut milk at home It's very easy and cheap. At the end of the post, watch the video that shows how to do it. homemade coconut milk.
Homemade coconut milk is rich in vitamins
THE homemade coconut milk It is rich in vitamins such as vitamin C, E, K and group B vitamins such as B1, B3, B6 and B9 and contains high levels of some essential minerals such as iron, calcium, potassium, magnesium and zinc, and others such as phosphorus, manganese, copper and selenium.
In addition to containing carbohydrates, it provides fiber, protein and fat, especially saturated fat. It is rich in calories and therefore should be consumed in small quantities.
Coconut is an exceptionally nutritious food. Coconut oil has many benefits, such as helping to fight and prevent diseases, including weight loss not to mention the immense beneficial effects of coconut oil.
Coconut is a food with a high protein content. It has preventive and curative properties against diseases, especially because it is rich in lauric acid, a proven antiviral, antibacterial and antifungal agent.
Homemade coconut milk and saturated fat
Has high levels of saturated fat (read the article on 10 reasons you should eat saturated fat), contrary to popular belief, fat is necessary for optimal nutrition. There are three different types of saturated fats, and coconut oil contains the healthiest types: medium chain fatty acids that really help you lose weight and improve your health.
Because of all the benefits it has, today we are going to learn a homemade coconut milk recipe, so that you don't have to spend a lot of money buying it in stores or supermarkets.
Homemade Coconut Milk | Ingredients:
– 2 cups of fresh grated coconut
– 750ml of warm water
Homemade Coconut Milk | How to Make
If you want a more intense flavor, just use coconut water instead of filtered water.
Mix in a blender and let it blend well for 5 minutes.
Strain through a strainer lined with very fine cotton wool. The milk will come out and the shredded coconut residue will remain on the cloth. You will notice that the milk is a little more liquid than the kind you find in the supermarket. This is because it does not have thickeners or any type of chemicals.
