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Low carb coffee pudding recipe – How about breaking away from tradition and trying a low-carb recipe with a touch of coffee? Coffee is a tasty option, and this time, we’re going to combine it with a wonderful low-carb pudding recipe. In addition to adding a wonderful flavor, it will also bring great nutrients to further enrich this wonderful recipe.
Low carb coffee pudding recipe | Ingredients
- 2 boxes of cream
- Water (a small box of cream)
- 3 whole eggs
- 2 tablespoons of Nestlê 50% cocoa powder
- 1 tablespoon of Nescafe
- 3 tablespoons of Tal & Qual sweetener or another of your preference
- 10 drops of vanilla
Low carb coffee pudding recipe | Preparation method:
Blend all the ingredients in a blender. Pour into a greased baking dish with a hole in the middle and bake in a bain-marie for approximately 1 hour and 30 minutes.
Unmold after it has cooled so it doesn't break.
Low carb coffee pudding recipe | Benefits
Coffee contains polyphenol antioxidants, called chlorogenic acids (which also help with weight loss).
Researchers claim that by drinking a cup of coffee a day we can prevent the following diseases: the incidence of breast cancer, pharyngeal and oral cancer, prostate, liver and esophageal cancer.
Studies carried out simultaneously in the United States, Portugal and Brazil have shown that caffeine improves mood, relieves stress and improves performance in reaction time, memory and reasoning.
Coffee is also recommended to help stimulate digestion. The drink stimulates the intestines, the stomach reflex and the rectosigmoid (final part of the large intestine), thus increasing gastrointestinal movement and facilitating digestion.
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