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How about preparing one low carb dessert functional or even to be consumed as an afternoon snack? This recipe is rich in nutrients, tasty and very simple to prepare. I believe it is always worth making smart substitutions in the kitchen and prioritizing real food, and this recipe low carb dessert fits this profile perfectly.
This is a mousse that contains a lot of good fat, as avocado is a fruit rich in fat.
Keep in mind that you shouldn't fill up on mousse, because too much of anything is bad, but it's better to eat this fruit-based dessert than to eat processed sweets and anything loaded with substances that you can't really know what they are and what you're consuming, right? low carb dessert for a healthy diet always.
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It is also important to note that the flavor is not the same as a chocolate mousse. Its texture is very similar, due to its creaminess.
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Do you know when you have that crazy craving for something sweet? Well, this mousse recipe satisfies that need to satisfy that craving for something sweet and it is very nutritious.
Low carb dessert | ingredients
250 grams of avocado
1 tablespoon of cocoa powder (100% pure)
1 tablespoon full of xylitol, sucralose or stevia (you can add more to your taste)
1/2 cup of whey protein of your choice
Low carb dessert | how to make
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Blend all the ingredients in a blender using the pulse option or even beat very well with a whisk until it has a very creamy consistency, like that of a mousse.
Avocado is an excellent source of fat and fiber, which helps to provide longer-lasting satiety. When combined with cocoa, which has the benefit of helping to control insulin levels, among other benefits, and also whey protein, we have this low carb dessert which helps maintain satiety.
