Low Carb Apple Pie for Dessert or Snack

This low carb apple pie It's very easy to make! The whole family will love it! This recipe is perfect for those who are following the following diets: Keto, Atkins, low carb and fat free. gluten. As one of the most widely grown and consumed fruits in the world, apples are continually touted as a “miracle food.” In fact, apples were featured in a Medical News Today article on the Top 10 Healthy Foods.

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, high blood pressure, diabetes, and heart disease.

Ingredients for low carb apple pie

For the dough

• 6 tablespoons melted butter
• 2 cups almond flour
• sweetener sweetener
• 1 teaspoon ground cinnamon

For the filling:

• 3 cups thinly sliced apples (peeled and stuffed)
• ½ teaspoon lemon juice
• ¼ cup butter
• ½ teaspoon ground cinnamon
• ¼ cup erythritol sweetener

For the topping:

• 1 tablespoon erythritol sweetener
• ¼ teaspoon ground cinnamon

1. Preheat the oven to 200 degrees

How to make low carb apple pie

1. Combine melted butter, almond flour, sweetener, and cinnamon in a medium bowl.
2. Stir with a fork until well mixed.
3. Press the crust dough firmly into the bottom of a springform pan. Create a border about ½ inch high around the edges with your fingers or the back of a metal teaspoon.
4. Pre-bake the crust for 5 minutes.

1. Combine the sliced apples and lemon juice in a medium bowl.
2. Place the sliced apples evenly over the bottom of the crust in a circular (or other) pattern. Press the apples down lightly when finished.
3. Combine the butter, cinnamon, and sweetener in a small bowl and microwave for 1 minute. Spread evenly over the tops of the apples with a spoon.
4. Bake the pie for 30 minutes at 200 degrees (C).
5. Remove the pie and gently press the apples down with the back of a spoon or spatula.
6. Reduce the heat to 180 degrees (C) and bake the pie for another 20 minutes.
7. Remove from oven.
8. Combine the cinnamon and sweetener.
9. Sprinkle over the top of the pie.
10. Serve warm or chilled.

Low carb apple pie | Benefits

A collection of studies suggests that apples may be one of the healthiest foods you can include in your daily diet. Let’s take a look at the possible health benefits of eating apples:

• Improves neurological health
• Dementia prevention
• Reduces the risk of stroke
• Lowers bad cholesterol levels
• Reduced the risk of diabetes
• Protects against breast cancer
• Helps prevent obesity

Nutrition

Apples contain almost no fat, sodium or cholesterol.

Apples deserve to be called “nutritional powerhouses.” They contain the following important nutrients:

• Vitamin C – a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as increasing the body's resistance against infectious agents, according to the University of Maryland Medical Center.
• B vitamins (riboflavin, thiamine, and vitamin B-6) – These vitamins are essential for keeping red blood cells and the nervous system in good health.
• Dietary fiber – the UK’s National Health Service2 says that a diet rich in fiber can help prevent the development of certain diseases and can help prevent the build-up of bad cholesterol in the blood.
• Phytonutrients – Apples are rich in polyphenolic compounds. These phytonutrients help protect the body from the harmful effects of free radicals. 3
• Minerals such as calcium, potassium and phosphorus.

Risks

There are no serious side effects associated with eating apples. Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can be fatal. Apple seeds should not be consumed.

Plus, because apples are quite acidic, they can be up to four times more harmful to your teeth than carbonated drinks, according to a study led by Professor David Bartlett of King's Dental Institute.

Professor Bartlett said: “Eating acidic foods throughout the day is the most harmful, while eating them at mealtimes is much safer. It’s not what you eat, it’s how you eat it – an apple a day is fine, but taking the whole day off to eat apples can damage your teeth.”

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