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Hello my loves! Welcome to another video here on the channel. Today I'm going to teach you 5... 4. Why did you say 5? No, I said 4! "You've been saying 5 since I arrived." "Look, it's your fault." 3 hours later... Hello my loves. Welcome to another video here on my channel. And today I'm going to talk about four drinks that will change your life. They're amazing before you work out or to have more energy throughout the day. You're going to love them. But before I start the recipes, You can see that I'm in a new place, right? Those who follow me on Instagram must have already seen me saying that I rented an apartment to record the 8 videos in 1 whole day. And it was crazy. I had to upload everything on the same day, record all 8 videos on the same day and leave on the same day. So it was crazy. And it was also an additional cost. So I decided to record at home. Before, I didn't want to bother anyone here and I thought there would be a big mess here. But that's it. Welcome to my home! And now we're going to record it here and I hope you like it. And there's also a surprise because they're two different scenarios. So stay tuned. So, if you want to learn the 4 drinks that will change your life... Come with me! Guys, you always ask me what to eat before and after training so I'm going to start making videos with amazing tips. And in this video I'm going to show you 4 frozen drinks so that you're ready before your physical activity or still have a lot of energy throughout the day. I'm going to teach you these 4 recipes and I'm going to explain why. The first recipe is classic. Take 1/2 or 1 apple. We only take the middle part. We take it out and put it here. I'm going to use only half. We're going to use 1/2 beet. If it's okay, clean your... Oops. If it's really clean, you can use it with the skin. And what happens is that beet is rich in nitric oxide. It helps improve blood circulation. If we improve blood circulation, we produce oxygen and nutrients that reach our muscles faster and this improves our strength and physical performance. And this gives us a lot of energy. So, 1/2 beetroot. 1 slice of kion. If it is well cleaned, it can also be used with the skin. I'm just going to make this part a little ugly. 1 slice of kion and ice water or coconut water. Coconut water is also very interesting and delicious. I'm going to add about 200ml. Pay close attention to the next scene. Thaísa asked me not to add it, but I think everyone needs to see this. Signed: editing. And then... This is not it. Please, ok Hello, Flávio. finished And we put it to mix in the blender. And there's no need to strain it because that's how we consume fibers because they are very filling and regulate our intestines. But if you have trouble consuming fibers, you can strain all or half of it so that there is still some fiber. And it's ready.
It has a lot of fiber. Do you want to try it? And our second frozen drink, the base is green tea. And you can make it the day before and leave it in the fridge to freeze or you can make it right away and put it in ice. First we have to make green tea.
I'm going to do this because I have tea because it's easy. The grass is already separated and doesn't need to be strained. I don't know if they know how he makes tea. We take a spoonful of the grass we're going to use.
This is green tea. We put it here. And we drink boiling water. We put the water to heat and when it starts to form balls we turn off the heat and put it on top of the herbs. About 250ml, okay?
And now we're going to cover it and wait 8 minutes. So it's just a matter of effort. And in this case, I'm just going to throw this in here. And we'll be back soon. It's ready and you can see that the color is already stronger. This is very easy because you just take it out and it's already strained. And green tea has caffeine that helps give you a lot of energy and it also has catechins, which are very antioxidant and incredible phytochemicals that work miracles. And everyone should take this every day because it's wonderful. And we're going to put in about 200ml. As I said, it's good if it's frozen so you can make it the day before or add ice now. And we're going to use about 1 thick slice of pineapple. As a mincemeat here, I'm going to put in a cup. And mint to cool it down. And we're going to mix it. Do you know what I like about this recipe too? We call it juté because it's a tea mixed with a fruit and it becomes a juice. Because some people have difficulty drinking tea because they don't like the taste. So the fruit hides the strong flavor of the tea so it can be easier for the person to drink. And that's it. The third frozen drink is a smoothie. Seriously, it's very rich. After that smoothie, this is the moment when you'll say "Eating healthy is really delicious." We're going to use 1 frozen banana. Frozen bananas help to make it creamy and, in this case, to give you energy too. So, I cut them into 3 pieces. Guys, freezing bananas is super easy. Just peel them, put them in a jar and freeze them. And leave them in the freezer.
When you feel like making a smoothie or eating a frozen banana (I eat frozen bananas) just take one out of the pan and prepare it. Then you can leave it overnight or leave several for when you want. I'll start by adding the drink.
I'm going to use coconut milk. You can use almond milk or whatever you like. I'm going to add about 200ml as well. I'm also going to add a spoonful of peanut butter, which will help give you a lot of energy.
A little unsweetened cocoa powder. Pure cocoa powder. It also helps to give you a lot of energy and is a great antioxidant. And a spoonful of oat bran. Let's mix everything in the blender. Guys, one thing I hadn't mentioned. Peanut butter is one of those unsweetened ones.
The only ingredient is peanuts, period. So if you're going to buy a list, always look at the ingredients list and choose the one with only peanuts. Some even have stevia, xylitol or coconut sugar which are the best options for sweetening. Or you can make your own.
I can make a video here on the channel. If you want, write it here in the comments. And guys, there is no need to sweeten it because if it is made with very ripe banana it is already sweet, but without scallops you can add a little honey. This smoothie is very rich and energetic. You won't have enough for the photo. Okay, I'll control myself. The fourth drink is also a smoothie and it is also very tasty.
We're also going to use frozen banana because it gives it creaminess. It's not that difficult. You can cut it with a knife. I'm going to add the drink as well. This is also to use coconut milk and you can use almond milk or whatever you want. Oh, and he has a video of non-dairy milks here on the channel. I'm going to go here on the i card. I'm going to add about 200ml. The less liquid you add, the creamier it will be. So it's not good to add too much liquid. I'm also going to use a teaspoon of instant coffee. You can make an espresso or a strong drink and add it here too. But I'm going to use instant powder. Coffee has caffeine, so it also helps to give us more energy. We're also going to add a spoonful of coconut oil. And finally, since I didn't have any cinnamon powder here, my loves, we're going to use what we have here. I had cinnamon sticks so let's... What is this? It's raining 'Run..' Guys, you're not... You don't understand... Here at home and all the equipment was on the air here and we started to hear a noise. Rain, rain, rain. Wetting everything. But thank God everything is safe and sound and we will continue recording. Where was I? Since I was out of cinnamon powder, I took the cinnamon stick that I had and I'm going to grate it here. Let's mix it. And it's ready. Very good. So we have to give grades to see which one is the best. And you too. Make them and tell me the grades and which one is the best. Our 4 super energy and frozen drinks are ready. These are my 4 favorites. You can drink the juice with a meal or you can just have it. This will depend on the intensity of your physical activity, your hunger, your schedule, your goal... In any case, you can drink it alone or with some food. And you can drink it at home, you can take a bottle and drink it at work, or you're late to go to the gym. Then make a smoothie and drink it anywhere. So there's no excuse. You have to adapt it to your routine. I made all 4 in I don't know... 30 minutes. even less. It's very quick and easy. Just grab everything and put it in the blender. So this is the energetic pink juice that boosts our results and our strength. This is the energetic green smoothie that is also refreshing. This smoothie is peanut butter and has a lot of energy because it's more caloric. But it's not enough, guys. Don't be afraid. And this is the coffee smoothie. This helps give you energy and the coconut oil is a quick energy. Even though it's a fat, it's a fast-absorbing energy. And that's it. Of my favorites... Well, I'm going to choose a juice and a smoothie. Because I can't choose one. They're all very different. Oh, now I don't know my favorite. Because I like them all. But I'm going to choose this one. No, because look... This is in my book, I mean. Don't laugh. Because look... Guys, I don't know.
I must have some sign that makes me undecided. This is in my book, so it's my convinced one. I can't say that I prefer the one that's not in my book while that one is here, you know? But that's okay. I'm going to choose that one because green tea is amazing. So I'm going to choose that one for green tea and it's refreshing too.
And this one, there's no way. Peanut butter and cocoa... And you. Which one do you watch and want to make the most? Tell me here in the comments and we'll see who's the champion. And tell me when you made it. Go to Instagram, upload a photo and tag me so I can see it. Because I always respond, like, comment and upload it to my Instagram. And I'll leave videos here that have everything to do with this one. And I'm sure you'll love it. And that's it. A kiss, God bless and until next time.
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