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Hello, how are you? Today in this video I will bring you
5 low carb recipes for lunch or dinner. For those on a low carb diet,
low carb diet, low carb diet. People have asked me: “Patricia, I’m kind of out of ideas,
I'm eating the same thing every day, and the diet is very repetitive.” So
I have selected 5 recipes that go well together, or sometimes for you to combine with some protein
that you've already made, or even as a main dish, you'll love it, stay with me until
the end. Well, first of all, if you are new
here, take advantage and subscribe to the channel, activate the bell, because here there is a new video
all day.
Grab your pencil and paper and get started.
writing down the recipes. The first one is stuffed zucchini, low carb, with chicken.
You will need 2 green zucchini, right, that little green zucchini, 100 grams
more or less cooked and shredded chicken, with the seasoning you want, you
you can sauté it with garlic, onion, parsley, chives. The shredded chicken that you
already make it at home, 1 tablespoon of cream cheese or cottage cheese, ½ chopped onion, 1
skinless, seedless tomatoes, parsley, olive oil, salt, oregano, cheese, whatever you want
he wants.
What are you going to do? You're going to take the zucchini, you're going to cut it in half,
and you're going to take some of the pulp out, dig into it, and then you, in a pan, you
you're going to take the olive oil, you're going to sauté it with the garlic, with the onion, with the tomato, you're going to make a stew
very tasty, and put that zucchini that you removed the pulp from. After that is well
cooked, you take the chicken that you had already shredded, put it there too, mix
to incorporate the flavor, and finally mix in the cream cheese, or cottage cheese, to
give it a little more mix, right, and make it creamier. Then you'll take your zucchini that was
raw, it still is, right, and then you're going to take this mixture, you're going to put it on top of the zucchini,
you'll put a little bit of cheese, if you want, on top, and put it in the oven for about
at least 20 minutes, for the zucchini skin to cook and the cheese to melt. Second recipe that works well as a complement
for lunch and dinner, as I told you it is a meal, but it also falls down to
as a good breakfast: it's the egg with baked avocado.
You will need 1 avocado,
2 eggs, and then the seasonings you want: black pepper, paprika, salt, whatever you want
like to season your egg. You're going to open the avocado, you're going to take out some of that
yellow part, normally the avocado has a more yellowish pulp inside, and then
the greener pulp, right? You remove the yellowish one and keep it in a jar for another recipe.
whatever you are going to use, break 1 egg inside that little belly that will have formed in the avocado,
and then you season it with whatever you want: oregano, salt, pepper, paprika,
and bake in the oven for about 15 minutes. The egg will cook inside the avocado, you
You can eat both together, super delicious.
You can accompany it with a steak, with chicken,
with salmon, super cool. My third idea: eggplant roll
gratin. You will need 2 very large eggplants, olive oil, oregano,
basil, salt. Then, for the filling: you need ricotta to taste, as much as
if you want, a little bit of parmesan cheese, oregano, the seasonings for you to make
that ricotta, and ready-made tomato sauce. You can use a homemade sauce, which you already
have at home, can you use the one in the bag? You can, but it's always better to make a sauce
homemade, it's super easy: you can buy peeled tomatoes if you don't have a lot
skill in removing the skin from the tomato, and then you, separately, will sauté garlic in a pan,
basil, onion, whatever seasoning you want. After you have this sautéed
ready, you throw the peeled tomato in there, let it reduce, cook, add salt and pepper,
beat with the processor, it has become your tomato sauce, you can even store it frozen,
much more natural. So, how are you going to make this eggplant that I
I told you? You're going to take the eggplant, wash it well, take off that part, right, green
from the stem, take a potato peeler, for example, or a cutter, if you have one
mandolin, or a slicer, to make horizontal slices of it, lengthwise, large,
You will take the eggplant like this, and cut it like this, to form some large guts
of eggplant. And then, after you have all these guts made, you're going to take
2, place one in a cross, like this, on top of the other, and in the middle you will mix the ricotta that
you seasoned it, you can season it with oregano, with basil, with parsley, if you want
mix some other vegetable, a grated carrot inside this ricotta too, it works super
Well, anyway, grated zucchini, then you're going to put it in there, there will be a little cross like this,
you're going to put a little ball of that seasoned ricotta there, fold it here, fold it there, and go
become like a little bundle, right? And then later, you'll take this little bundle and it will become
it down, to the part that is closed, which is down on the board, it goes putting
like this on the aluminum or glass tray. After you finish doing all these
little bundles, you cover them with that homemade tomato sauce I told you about, cheese and take
in the oven for about 20 minutes for the eggplant to cook, and to brown the cheese, it's delicious. This fourth recipe is for that day when,
or you just got home, you're super tired, you didn't prepare anything for dinner,
finally, a wild card that works super well, super nutritious. It's a low carb chicken omelet
carb. You will need 1 whole egg plus 2 egg whites from another egg, about 120 grams
of already shredded and seasoned chicken, cooked. Parsley, chives to taste, tomato, if you like
If you want to add more onion, it's also super tasty, if you want to add more cheese
grated in there, it could be grated mozzarella, and salt and pepper. How do you
are you going to make it? I like to make my omelets like this: I take a pot, any bowl,
and I put the egg whites separately, I beat them with a fork, I don't beat the egg whites until stiff, nothing too much
complex, I beat it with a fork like this, just to give it a little airiness, then I add the yolk
of the egg, I make a hole and mix it in. And then I throw everything that's inside,
I put the chicken, I put, if I have it separated, the tomato, onion, the onion gives a good flavor
It's also good in an omelette, mix it, add cheese if you want, seasonings, add more,
and then, or you can bake it in the oven for about 20 minutes, 15 minutes, make an omelet
oven, if you are very lazy, which is something you do and will take
bath, right, wait. Or you can do it in a frying pan, put it in a non-stick frying pan,
If necessary, grease it a little with butter or coconut oil, and throw the omelette in there, like this
When it starts to turn golden, grab a plate, this is a bit complex for some
people, cover, turn, and then the cooked part will be facing up, then you will throw it
side like this the raw part, to come into contact with the frying pan again. And then it will cook
all. Sometimes I also put a lid on it, to keep it well cooked inside, because
I don't really like undercooked omelets. If you like them, you like them wetter,
is also an option. It's great, you can make a salad to go with it, great
option for dinner. And, one last recipe: a little pie
low carb broccoli and carrot. Some people say: “Oh Patricia, carrots have
a lot of carbohydrates, carrots are not suitable for low carb.” Yes, they are, if you
to think that you are using 1 carrot for a pie, that you will eat a piece,
It certainly does. Always remember that low carb has fewer carbohydrates, not 0 carbohydrates.
And you have a carbohydrate quota to consume per day, so no worries, okay?
we calculate everything correctly, there is more than enough, no problem at all. You will need
of 1 large whole broccoli, you will need 1 onion, diced, 1 carrot
grated, salt, 2 eggs more or less, ½ cup of parmesan cheese, ½ cup of cream cheese,
1 tablespoon of chia to bind, parsley, chives, black pepper to taste. How to
What are you going to do? You're going to take the broccoli, chop it and steam it.
Once it is cooked and firmer, process it as well. Another idea: “ah Patricia,
I don't have a processor.” You can take the raw broccoli, grate it, and then
you cook it. But then, to steam it, you will have to cook it
in a much finer container, because it will be grated, right, then. Then, you
It comes with the broccoli already cooked and grated or crushed, separately you will take it and go
beat the eggs, right, so that it becomes more aerated, and then you mix everything: you mix
the onion, you mix the carrot, mix all the cheeses, leave only the parmesan
side, mix the chia and incorporate the broccoli. Then you put it in a baking dish, it can be
glass, it can be non-stick, put the cheese on top and put it in the oven at 180 degrees, more
or at least 30 minutes until golden brown, it's delicious. So, did you like the recipes? Was there any that
Are you excited to do it? Are you going to do it tonight? Tell me here in the comments,
I would love to know. Also, if you have a recipe for lunch or dinner.
low carb differently, tell me here, share with us, it's always good to help each other.
Enjoy and like the video now, if you are not subscribed, subscribe to the channel
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Video for low carb diet, delicious recipes, what makes you fat, what makes you lose weight, the benefits
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