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Do Plums Make You Fat or Thin? Is It Low Carb?
Hello! How are you? In today's video I'm going to tell you
whether plums make you fat or thin. I'll explain the difference between fresh plums,
that red or purple one, for the dried black plum, the dehydrated one. I'll explain to you in relation to calories,
the amount of carbohydrates, whether they are low carb or not. Can you include them in your diet to lose weight? Stay with me, you don't want to lose
this video. First of all, if you are new here,
enjoy now, subscribe to the channel and activate the bell. Here there is a new video every day and you
you won't want to miss it. Let's start this video, as I always do
I like to start my videos about gaining and losing weight by talking about calories and information.
nutritional, the amount of carbohydrates…
And now I'm going to tell you about calories.
of a portion of fresh plums, which is more or less 100 grams, right?
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Which is equivalent to more or less one plum and
half, versus 100 grams of dried black plum, that little dehydrated black one, which can be
up to 20. So then we can see that the difference
may be absurd.
This 100 gram portion of fresh plums,
which is more or less one and a half plums, has more or less 45 calories, more or less 10
grams, 10.5 of carbohydrates. Of these 10.5 of carbohydrates, we
has 1.5 of fiber. So the amount of net carbohydrate
it's 9 grams.
Less than 1 gram of protein and practically
no fat. In 100 grams of dried black plum, that
dehydrated, which is almost 20 plums, depending on the size of the plum, but, more or less,
15 to 20 of those dried plums, we have 240 calories, with 64 grams of carbohydrates. “Ah, pause!” 7 grams of fiber, more or less, 2 grams
of protein and less than 1 gram of fat. So, you've already noticed that the amount
of carbohydrates, the calories, in general, of dried plums are very, very
bigger than fresh plums. Why, people? Because when plums are dehydrated, they lose
the water, it will wither, right?
It will get smaller. So in a small quantity, in a volume
smaller it has concentrated a lot of calories there. So if you weigh it, right? You will see that these 100 grams are equivalent
more servings, more units, in fact, of plum than a plum that has water
in its composition. So just so you can understand why this is. Just so you can better understand this issue,
think more or less like you would think of a dried banana. You know that banana that is a dry little casing?
little black girl?
Each little tripe of that is a banana. Each dried plum was a fresh plum, which
It's a little smaller than an apple, but it turned into that little raisin. So just so you can get your bearings when
If you eat, the calories will still be there. The only thing that's gone is the water.
So if you stop to think about it,
a diet, like a low carb diet, or one that you do some kind of carbohydrate control,
You've already seen that it will be difficult to introduce dried plums into your diet. However, fresh plums can be interesting,
because one unit of it has more or less 7 grams of carbohydrate.
Then suddenly you don't need it either
eat a whole unit at once. You can take half a dried plum, fresh,
sorry…
Half a fresh red plum, chop
and mix with your yogurt, for example, a little chia… It’s a meal that fits many times
in most low carb diets.
Varying the amount of fiber, vitamins,
minerals, antioxidants that we need on a low carb diet, we need to have a better variety
of food. And in a very tasty way. Fresh plums have the highest glycemic index
low, it is a fruit with a glycemic index of around 25, it is interesting to consume,
it has little impact on blood glucose, the fresh plum. But the dried plum, once again, will have a
very large impact on blood sugar, very quickly. So if you are diabetic, be careful when
consume dried plums, those little black plums, prefer to consume fresh plums, if you
are looking for the benefits of plum.
If you are wanting to use black plum,
dry, isn't it? That dehydrated one, think of the benefits
for constipation and everything, but you don't want to consume that whole amount
of carbohydrates from dried plums, you can leave three or four plums to soak
in the water at night, during the night, right? From one day to the next, and then you can consume
only plum water.
You'll have to despise that hoopoe,
give it to someone else, who is not worried about it now. Consume the water which is where the soluble fibers
will be able to transfer, for the most part, and it will also help you with this issue of
intestinal transit, without altering blood glucose levels as much, because the rest of the plum,
save, and the carbohydrates will be present in the solid part that you will not be
consuming at this moment.
So what are the smartest ways?
of us using different plums?
Fresh plums make us more flexible,
isn't it? We can put it in the fruit salad,
we can chop it and put it on top of yogurt, use a low carb granola. I even have a recipe here on the channel
a granola to lose belly fat, if you want to know later you can watch the
video.
We can make a vinaigrette to put on
in a leaf salad. There are some very interesting options to consume
fresh plum because it is more sour, a little sweet, so it works well
both sweet and salty. Dried plums are a little more difficult.
Let's also not be radical and say:
“Dried plums will make you fat!” It all depends, once again, on how much you
consume. If you have the discipline to consume a
or two, ok. You can also beat it in the processor
with yogurt, because it really sweetens the yogurt, it's really good. You can put it in green juice, which will sweeten it
too much your green juice. Always remember not to strain it.
So, how are you going to get the liquid volume?
of the juice, it will have the fibers of the vegetables you used, pay attention to
don't put more fruit in this juice, right? Because it already has a large amount of carbohydrates,
because of the plum, it will also serve to sweeten, it will give a balance, it will be
a more interesting meal. Again, that's what I always say to
You guys, we have to follow the middle path. We can't demonize the dried plum
and say:
“We’re never going to eat again!” But we can’t stay too long either.
calm and sit down with a 200 gram package and eat, because then it will be 120 grams of
carbohydrate in a small container like the ones many people consume. So, once again, be careful with fruits
dry because they continue to be the same fruit, at a lower density, in terms of
smaller volume. The energy density is high because the
volume is very small and the calorie remains high. Always try to remember this next time
that you are going to consume dried fruits so that you don't go crazy and harm your diet. And you, now tell me below:
Do you usually use fresh red plums or black ones, the tiny dried ones? Can you control yourself when it comes to black plums? Do you have any recipes you could share with me, so that I can
share with people? Tell me in the comments. Leave your like on the video, because this
helps me a lot. And, if you are new here, don't miss out anymore
time, subscribe to the channel now and activate the bell.
I have a new video every day about the benefits
of foods, foods that make you gain weight, foods that make you lose weight, recipes that I make here with you… You won’t want to miss it. Until next time. Bye, bye.
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