Advertisements
Low Carb Cauliflower Fritters in the Air Fryer
What's up friends?
Welcome back to the Fit Men Cook kitchen.
I'll tell you something, I'm very excited
for today's video because today I have them
a double presentation. Today's video is special. not only because the recipe
it's really great but it's a video
of celebration. Today we celebrate my friend's birthday
and representative, Jay. and here it says
“swipe right”, It’s our campaign. Let’s start a campaign
in 2019 “Slide for Jay”, girls, if Jay shows up
on your Tinder or Bumble, or on your profile,
I want you to do one thing “swipe right”,
do this for this young man because it's his birthday! Jesse, do you want to say something? Tell them slide
right for Jay! -Do it for Jay!
-I've spent time with Jay, I've been traveling with him. He's a great companion.
then swipe right. -Swipe right!
-Do it for Jay. Swipe right!
Did you hear? Why am I wearing
this shirt? First, I'm the best friend,
but also the worst. if you ever tell me
that something bothers them, that will be their end. With Jay we have
weekly business calls
by FaceTime, because he is
in Minnesota, I once made the mistake
to take a screenshot and he hated it, so now,
every time we have a call I always answer
a screenshot, And this is one of them
of our weekly conversation. We put it on this t-shirt
for Jay's campaign, That's why I'm using it. Okay, now I'll explain
today's recipe and why we do it this way,
I thought it would be a good idea to create something inspired
from minnesota, because Jay is from there. Search on google
Minnesota Recipes”… In his spare time,
please go and google it
“Minnesota Recipes” because he’s a guy
gastronomy and culture With what
I'm not familiar. I want to read to you
one of the main and hot recipes
in Minnesota, it's called drunken sausages, the ingredients
are as follows: A pack of sausages. And a pack of 6 beers.
of your choice. And how is it done? The sausages are cut
in 5 cm pieces, added to a pot
where the beer is boiling, we wait for the sausages
expand and served on a plate
with toothpicks. Have you ever imagined being invited?
for a meeting and when you come in…? Invite me there
I would love to go to a food festival
or a food tour just for Minnesota. But another recipe they have
It's Minnesota's hot dish that's all over the internet
and it's basically a saucer with mushrooms, frozen vegetables
and beef, similar to a shepherd's pie
and cover it with potato croquettes. So I thought, “Let’s make
potato croquettes, but watch out for the calories
and that we can eat without feeling guilty.” So today’s recipe is inspired by Prato Quente
from minnesota, but we will only do the cover,
Cauliflower croquettes. Very good friends,
It's a very easy recipe, just follow all the steps
because they are very important for this recipe,
and if they are ready to roll up their sleeves
and get our hands dirty let's get started The first thing is to put
cauliflower florets in your bag, for 1-2min
in the microwave. if they want to do that
on the stove, it's okay. If there's a lot of steam
in the food processor, let it cool
a moment before grinding the foils. this is the second part
most importantly, the first was to warm them up
and soften them a little, but the second
it's pressure grinding, don't overdo it, we want
It has rice pieces and texture, not that they are that good
like quinoa. It's almost ready,
I'll mix it up a bit so that if there are any large pieces
we can get them out of the bottom, don't do it in a hurry
this part will define success or failure
of the croquettes. Very good, perfect
is the texture we want. It looks like rice
we don't want it to be that good. They should already know what it is
the next step if you cooked with cauliflower, we have to drain it
all the water. any dish
with cauliflower that is roasted needs to be removed
humidity. we put the rice
in a cheese cloth and I like it
Turn the game around. They can do it
in a sink or in a bowl. Now we take
a mixing bowl and incorporate everything. The first thing is to add
cauliflower rice, now we are going to incorporate
everything for the croquettes, but before doing that,
we just squeeze Vegetable juice,
and you know what it means, put on the music
for drinks! Drink drink drink! Very good,
hands to work, the first thing is to knock
slightly an egg, add it to the mixture then we use
parmesan cheese, this is grated. I regularly only use
parmesan cheese, but what is that?
a recipe from the midwest let's add a little
grated cheddar. And now for personality, we have a little
garlic powder, onion powder and also dried herbs,
I like to use thyme. We don't need much salt.
because remember what parmesan cheese
It's already too salty so we just add it
a pinch of salt, and a little pepper. Now we mix it very well
so that everything fits together. I'll pass this on
to a larger bowl so that it is
easier to mix. Don't be silly like me, do it
good from the start. It's a common mistake
thinking that the mixture is too dry, and although
so it seems, remember that cauliflower
retain liquids, so when mixing
it will start to clump together but it's okay if you don't,
because when making the croquettes the egg and parmesan
They will help to keep the shape. When they start to mix
and see what makes lumps means it's ready. Now let's make the croquettes, I take 1 1/2 tablespoon,
we make the croquette and look, immediately
take this form so don't worry
if they look a little dry. we repeat this
with the rest of the dough. Very good, they are ready
to go in the oven, I'm going to sprinkle them with a little
avocado oil so they get crispy. And then we'll bake them
for 8-10min or until golden brown, at 400º. Very good friends. Yes, for the love of God. Look at this,
some beautiful croquettes, They look like daddy, don't they? Like potato croquettes. Don't they look beautiful? even though they smell
delicious in the kitchen, we must wait a little
to cool down because how are you?
very hot now They are also very fragile. but when it cools down
they will get harder and it will get easier
move They are perfect for meetings
to watch a match. We ended up with a little
of salt and they're ready. My God, I'm salivating. I can't wait
to test them. Very good croquettes
birthday, here we go! Jay, I do this for you. and get ready
for dipping, I like to eat them
with barbecue sauce, I'm not a fan
I don't like tomato sauce,
but the barbecue yes. Everything ready. -My God, friend!
-Yes of course.
Look at this. Look how much I bit off. Very good, Jesse,
you should try them. i want to play one
and arrest her. And do that?
Can you reach it? -I don't know.
-What if you drown? -And you drop the camera…
-And I die? Of course, I'm more worried
put down the camera -Let's see.
-Are you ready? Here I go. I couldn't! I won't try.
Well, I'll have one more. I've already had 4.
so fast, that's how good they are. I can't stop eating them. Alright, you got this. This recipe deserves it
swipe right, and don't forget this,
swipe right for my friend Jay,
if they see it on their social networks, no, it's not social networks,
What is it? -Tinder?
-Yes. And don't forget, slide
right for my friend Jay when they see
on their dating apps. “Hey, this man
will be successful, FMC said so. Swipe right. Happy birthday Jair. listen guys,
This is today's video, I hope you enjoyed it,
I want you to make this recipe. an easy way
to customize it is adding
your favorite herbs, if you don't like thyme,
Although I don't know why everyone has time
for the thyme. Thanks anyway
my joke got worse. In fact, it made it sound
Very silly. But really add
your favorite herb can even add
chives to add flavor and style
of cream and spices, but customize
just watch the calories. And one last trick
is that the panko gives you a little bit more
crunchy texture, but if you want to change
for gluten, wheat or even chickpea free crumbs,
I've seen them in stores. For a gluten free option
and for the entire recipe to be gluten free,
it is very easy to do it. Very good friends,
If you like these videos I invite you to press
the like button, remember to subscribe to the channel and don't forget
activate the bell to receive notifications
every time we post new content
on the Fit Men Cook channel. Very good friends,
thanks for watching the video, see you next time,
I want them to be healthy but of course never
Never bored. And swipe right. we eat
these croquettes for you, Jay. -Happy birthday, Jay.
-Swipe right. Okay, right?
Or is it the other way around? No, right is ok.
Swipe right. hashtag
SwipeRightByJay SwipeByJay SlideForJay! I love it. SUBSCRIBE TO THE CHANNEL
AND ACTIVATE THE BELL DOWNLOAD THE APP
COOK FOR FITNESS MEN BUY THE COOKBOOK
COOK OF FITNESS MEN THANK YOU FOR WATCHING THE VIDEO,
YOU MAY LIKE THIS OTHER ONE
