Low carb apple cake for breakfast or snack

Practical, fast and tasty, the low carb apple cake It is ideal for people on a gluten-free diet, or on a low-glycemic and low-carb diet. Check out the recipe below. low carb apple cake, made without wheat flour.

Low carb apple cake | Ingredients

• 2 egg whites and 1 egg yolk
• 3 tablespoons of coconut milk (recipe here) OR 1 tablespoon of yogurt and 2 tablespoons of water
• 1 teaspoon coconut oil
• Cinnamon powder
• 1/2 small or medium grated apple
• 2 tablespoons coconut flour
• 1 tablespoon of flaxseed flour
• 1 teaspoon of baking powder

Low carb apple cake | How to prepare

Place 2 egg whites and 1 egg yolk in a bowl and beat with a fork until foamy, it doesn't need to be stiff. Then add a little cinnamon, 1 teaspoon of coconut oil, 3 tablespoons of coconut milk, ½ grated apple with skin (preferably a very sweet apple, as there will be no added sweetener), two tablespoons of coconut flour, 1 tablespoon of flaxseed flour.

Mold greased with coconut oil

Microwave high power 3 min 40 seconds on high power.

When serving the low carb apple cake cinnamon to taste

See Also:

• Low Carb Brownie Recipe
• Low Carb Cheesecake Recipe.
• Low Carb Blender Coconut Cake

See some benefits of apples:

1. Benefit: Nutrition, straight

Packing in a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, one medium apple counts as 1 cup of fruit, so after eating one, you're well on your way to meeting your daily fruit quota (about 2 cups for adults on a 2,000-calorie diet). They're also a good source of immune-boosting vitamin C (providing 14% of the daily value).

2. Weight loss

Apples satisfy hunger for few calories, so it’s no surprise that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants shed some pounds. Women who ate a cup of dried apples daily for a year lost weight and reduced their cholesterol and heart disease markers. Researchers at Florida State University believe that apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits — and they think fresh apples would be even more effective.

3. Heart Health

A Florida State study isn't the only one to link apple consumption to heart health. Last year, the Iowa Women's Health Study reported that among more than 34,000 women followed for nearly 20 years, apples were associated with a lower risk of death from coronary heart disease and cardiovascular disease. A few years earlier, Finnish researchers studying dietary data collected over 28 years from 9,208 men and women found that frequent apple eaters had a lower risk of stroke compared to non-apple eaters. Experts attribute the heart-healthy benefits to the antioxidant compounds found in apples, which help prevent the oxidation of LDL cholesterol and inhibit inflammation. Additionally, the soluble fiber in apples has also been shown to lower cholesterol levels.

4. Protect against metabolic syndrome

People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes. Joyce Hendley reported in the journal EatingWell that researchers analyzing data from NHANES, a survey of dietary habits and health, found that people who had eaten apples in any form the previous day were 27% less likely to have symptoms of metabolic syndrome than those who had not. Apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk of heart disease and diabetes.

5. Exercise Extender

Eating an apple before a workout can increase your endurance during exercise. Apples deliver an antioxidant called quercetin, which helps with endurance by making more oxygen available to the lungs. One study showed that quercetin—when taken in supplement form—helped people cycle longer.

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