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Low carb carrot bolotone for the end of year festivities
Low Carb Carrot Bolotone – The end of the year is here and with it comes the concern about food for Christmas and New Year's parties. A good option is to make Low Carb Carrot Bolotone, with healthy ingredients that will keep you focused on your low carb diet.
To give you an idea, in 100 grams of raw carrots we have only 3.4 grams of carbohydrates; something very favorable for the diet. This amount of food is loaded with nutrients that benefit our health. At the end you can check out some of the benefits of carrots and that is why it is worth making a delicious Low Carb Carrot Bolotone.
Low Carb Carrot Cake Ingredients
- 3 eggs
- 1 cup (tea) of xylitol or stevia sweetener
- 100 ml extra virgin coconut oil
- 100 ml of water
- 3 medium raw carrots
- 1 teaspoon vanilla extract
- 3 cups (tea) of cashew or almond flour
- 1 teaspoon xanthan gum
- 280 g dark chocolate chips
- 1 tablespoon baking powder
- 240 g of oven-safe dark chocolate drops
Low Carb Carrot Bolotone Preparation method
In a blender, beat the eggs with the sweetener, oil, water, carrot and vanilla until well blended.
Transfer to a bowl and gradually add the chestnut flour until smooth.
Add the xanthan gum and chocolate chips and mix a little more. Finally, mix in the yeast.
Pour into a greased pan and sprinkle the chocolate chips on top. Bake in a preheated medium oven (180 °C) for about 40 minutes or until golden brown.
Low Carb Carrot Bolotone | Benefits of carrots
Carrots are one of the most caloric vegetables and should not be left out of the kitchen if possible. In addition, they are particularly rich in carotene, a precursor of vitamin A.
Low Carb Carrot Cake Rich in Carotene
The content of carrots is particularly noteworthy, as carrots also owe their typical color. Carrots contain the highest number of carotenes of all vegetables, and are found in both alpha- and beta-carotene (provitamin A, a precursor of vitamin A). Among other things, vitamin A is important for our vision, especially for night vision, as well as the immune system and cell growth.
Depending on the variety, the carotene content varies and can therefore be between 5 and 30 milligrams per 100 grams of carrot vegetables.
Low Carb Carrot Bolotone Carrot Ingredients
Carrots are also very healthy in terms of other vitamins and minerals. For example, carrots contain some B vitamins, especially vitamins B6, B1 and B2. The orange vegetable can also score with vitamin C, which is vital for our defenses, and free radical-scavenging vitamin E.
In addition, carrots are rich in various minerals and trace elements. Per 100 grams they contain on average:
- 328 milligrams of potassium
- 36 milligrams of phosphorus
- 35 milligrams of calcium
- 13 milligrams of magnesium
- 0.3 milligrams of iron
- 0.3 milligrams of zinc
Low Carb Carrot Bolotone and the nutritional value and calories of carrots
With only 26 kilocalories (kcal), carrots are extremely low in calories. An analysis of their nutritional value shows that carrots can be counted among the healthiest vegetables. Because 100 grams of carrots contain on average:
Fat improves carotene absorption
When preparing carrots, it is important to add some fat to the dish because the carotene, which is so healthy in carrots, is fat-soluble. Therefore, it can only be absorbed by the body if there is also some fat in the food, which is why coconut oil is recommended in the Low Carb Carrot Bolotone .
In addition, carrots should be cut well and cooked – this also improves carotene intake.
Storage and shelf life of carrots
Carrots tend to wilt quickly after purchase, turning dark or becoming soft like rubber. So, if possible, do not store them for too long. We recommend making your own Low Carb Carrot Bolotone with carrots that have just been purchased.
If you have a basement or similar room, it is best to store the carrots in a sandbox that can be filled with regular sandbox sand. This way, the carrots can also be harvested well if you plant them in the garden and harvest them later.
If a litter box is not available, carrots can also be stored in the vegetable compartment or Bio-Fresh compartment of the refrigerator. They will last for about seven to ten days.
For a long shelf life, you should first cut the green part into bunched carrots. In addition, the plastic packaging should be removed or at least opened, as condensation causes the carrots to spoil more easily. It is recommended to wrap it in a damp cloth. You can also blanch and freeze it.
Low Carb Carrot Bolotone Use in the kitchen
There are many recipes for carrots. They can be used raw or cooked, in soups, sauces, as a side dish, salad and also as juice, in this post we give the recipe for a Low Carb Carrot Bolotone.
Raw carrots are often used as carrot juice. Even as a raw salad, they are very well suited. Carrot salad tastes especially good when grated carrots are mixed with grated apple, a little lemon juice and a little coconut oil. But grated carrots also fit well into many other salads raw and thus provide the necessary portion of carotene.
Read Also:
Low carb chocolate cake in a blender
Simple low carb cake recipe with coconut
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Ebook 500 Low Carb Recipes
