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Just make sure everything is coated and
covered. Drop some stuff behind you. It really helps. Hi everyone, I'm Megan
Mitchell and I are here in the Thrive Market test kitchen. Today I'm going to
show you how to make Keto fries with fried vegetables. So I'm using Keto approved vegetables. I'm using kale. I'm using eggplant and I'm using zucchini; and
these chips are featuring three different spices from Primal Palete. I'm
using their barbecue; I'm also using their garlic and herb, and the new
bae seasoning. I'll put them on some stuff and it'll be out of sight!
Killer Keto Vegetable Chips; Let's Get Started. Alright, I'll start with my
zucchini. If you don't have a mandolin, you can cut it by hand; but I
I think it's a great tool to have. This is a lady oh jam-oh. I have a little
Japanese that I love. Cut the tip. So be careful, this blade is super
sharp and then just chip it. Come on – like this. All right, when it gets
in the end, don't be a hero, okay. Just throw it away; you don't want
cut a nail or a finger, so be very careful. So how good is this, I really
I cut this for my dog Mama because she loves zucchini. Okie dokie, put this in a
bowl – chips. So the thing about these air fries, you don't
you need a lot of oil for the zucchini fries. I just spray the tray for the kale,
I think it's about a tablespoon of oil for all that kale. So it's a little
healthier, it's a little bit lighter because it's air fried. But also, these have to be
kind of eaten on the day, they don't keep very well. So make them, go to keto town
and watch your stories, watch your Maury Pov – you know what I mean. Keto chip it. So one down, let's go zuuuuuu… eggplant. I'm using using Japanese baby eggplant. I felt like the Italian eggplant, you
you know, that's a little bit bigger - I don't know, those are some big fries. Same
thing from before, get started and let's go. Alright, so that's the last of my eggplant. Okie-dokie, I'm done with my mandolin. In a bowl, and now for our kale. I'll clear a space for you to see what I'm doing. So I have kale Dino,
but you can use kale if you want I want to remove that
inner shank – the rib, which can be kind of fibrous. Just grab it and rip it off. Let’s do
this again, it's so satisfying to me and then I'm going to cut this into
three inch pieces, or you can shred them if you want. Wow! In a bowl. I'm going to add a tablespoon of extra virgin olive oil and I'm using Primal Palate's New Bae seasoning, about a teaspoon and this doesn't need any extra salt or anything. Giveaway. Make sure
make sure everything is coated and covered. That's it. For the eggplant,
I'll use the garlic and the herb - about a teaspoon too, and I don't need
add oil to this because I'm going to spray the actual tray, same with the
zucchini. Last but not least, my zucchini, and this is one of my
favorite seasonings they have, and it's the Barbecue Rub that looks like a
little weird, are you like zucchini barbecue? It's spicy and it's
very good. I like this one. I'll add pepper, why not? Mix this in and then I'll
bring my air fryer and show you how to air fry this – how to air fry this.
fryer in. The one I'm using is from Cuisinart; there are different ones –
exist as baskets, so my time and temperatures are specific to this
model. So what I would say is just play around with it;
your timing may be a little different if you have thicker cut zucchini or
thinner, so keep an eye on it. When you get in, spray your basket; the first
time I did this I didn't spray my basket and they got stuck and it was like
gahhh – turn the tables. So spray your basket and line them up evenly. You
you don't want to stack them on top of each other, you just want them in one
row. This takes a little time, but guess what? When you're eating these keto chips, it's all going to be worth it. It's going to be worth it. You'll need to do
this in maybe two or three batches and like I said they don't last forever. So
air fry, make a snack. Okay for my zucchini I want it at 300 degrees Fahrenheit.
Air fryer. I want to fry them for five minutes, flip them, and then fry them for another
four to five minutes; but keep an eye on them, and you know what's cool – they like to fly around. Haha, they go crazy there!
It's going to fly around here, which is good. When you pull the tray out, you
you know you put them back in. Okay, they fried for five minutes, I
I remove them carefully. You can see some of them flying around, totally fine. Now
what I'm going to do is I'm going to go in and turn all of these around. Alright, so turn them around
all and fry them for another four to four and a half to five minutes.
Keep an eye on them; about four minutes in, check on them. They're starting to
brown, remove them, the zucchini chips are ready. For the eggplant chips, 300
degrees also for about four to five minutes and then four to five minutes more. The
kale chips, though, I knocked it down to 250 degrees; and I think I just cooked them
for about four to five minutes. These were very fast – super, super fast.
They look like they are crunchy. Super crunchy, it's just a great alternative to a chip.
If you're craving fries but you have to be Keto. It's also a great way to use
Primal Palate spices. I like that they already have the spices ready, I
I don't have to buy a bunch of spices and mix, mix everything. Okay, let me try one
of these. Do you hear that noise? Mmm these are so good, they're so light you know. So you
you can get all three recipes linked below as well as the products
at prospermarket.com/prepschool. Let me know if you do. What is the
your favorite keto chip; like the vegetable you guys would cook that I
didn't? I want to know! Do you have an air fryer? Like, comment, subscribe? Thanks for watching guys! Happy keto air frying! If you don't have a mandolin, you can
cut it by hand, but – ha, I missed the trash can. I felt like making a mess real quick.
