Advertisements
How to deflate your body – Hello, Welcome to the Blog and enjoy the rich knowledge of Dr. Juliano Pimentel, who gives wonderful tips on how to combine a diet with a restriction of toxic elements.
How to deflate your body
and let's train guys that's it and this content will be personal every single day so most of this content that I'm producing on YouTube alone will be available for 24 hours then I'll stay in the subscribers area and some of it will go to the hall every single day that it's in deep format there's a class so we can put the materials in the PDF for you So let's go YouTube everyone's here YouTube Ready good night guys how are you good night good night you're there on YouTube and you've arrived I'm going to talk to you today about a very important topic which is about inflammation in general I'm sure you have this thing here in your hand so that you understand here basically everything I'm going to talk about has a direct relationship with molecules Imagine that these molecules are organized in a way And these molecules organize themselves Yes and there are junctions between them there are tiny balls in the middle of these balls
large they were made to generate some types of reactions so for me to take some balls here I will sometimes need some type of micronutrients that the ball does not if I did not have micronutrients I will not be able to discount the quality in general well so I want you to understand the following aspects first. Initially, what is it that you are inflamed? You are inflamed because you consume junk food. Hi guys, let's go to YouTube. Why are you inflamed? Why are you consuming junk food? It's been clear so far. What are the three main junk foods that you are consuming? They contain caffeine and sugar. They already contain caffeine and sugar. Oh, you understand, Clara. Here's where each of these moments is present. I'm going to explain this to you now. Oh, okay, so I want you to realize that gluten is still the main food that causes inflammation in society. Today, they are the main foods that put you in a state of fluid accumulation. Women who retain a lot of fluid know why you retain fluid. Cellulite gets all stuck together exactly for this reason. It's because when you retain fluid, cellulite is like that. It's exactly because you have the interstitial inflammatory process, which is interstitial within the tissues, there between the cells. So, if you Thank you, with the line again here, he
little balls imagine that all these little balls are cells cellulite inflammation of everything that surrounds these cells parcels are inflamed and the liquid that repeats itself here in the middle due to this cellular inflammation understood then it is Father Cássio your blessing all right good so why am I telling you this what I am explaining this to you so that you understand that when you consume bread and write down the list there grab paper and pen share this video whoever didn't see the Live this morning that is here on YouTube you can watch this light at night it is being complemented morning that now I will say some things here that diabetics cannot be right fat so it doesn't even pass gluten is the protein of wheat rye barley and indirectly it is also in the vein through the Avenue in ok what are the foods that have this type of element breads and toasts including the integral ones in reality the wholemeal It has even more and the bread
whole grain bread has more good gluten and with that it inflames more How come I'm whole grain it inflames more I pay more for my 10 grain bread that it's paying to inflame more and here one has more sugar than the other it just doesn't have more gluten than the other for whole grain bread to be fluffy they took the shells of a bunch of things and mixed them with a gluten flour which is Vital gluten okay And so it goes well so whole grain bread which is expensive you normally won't be able to access it correctly your body will inflame more when you consume good whole grain bread And with that you end up having more digestion problems because no human being generates gluten completely I can ask you a question about a poll here I want to know this So So So Hi and so with that I need you to realize what within this what within this context you will start to have better results if you take out gluten
gluten is in all processed foods, people, you who are on Insta go to YouTube, okay? Go to YouTube. Get rid of the disease and look for it. Doctor Juliano Pimentel on YouTube, please, okay? Hi, and then you will start to get rid of gluten, reduce inflammation in the intestine, reduce inflammation in the cells, reduce inflammation in your body, reduce pain, reduce swelling, reduce allergies. 94 percent of the people who are here on this Live are on their cell phones. In order for you to be able to give the thumbs up on the Live, you have to close the chat. You are typing, click on the little X. There will be a thumbs up and there is an arrow like that. That little arrow is for you to share. You give the thumbs up so that YouTube thinks that this Live is relevant. We are re-opening the channel here. Thank you very much. Then you can click on the chat again and start typing again. So I want to explain this to you very carefully because many people, when I say that you will be able to eat the bread, say, but what am I going to eat? And who here has already thought, but what am I going to eat? And then what? what what
I'm going to eat Doctor if I take my little bread' and the house thing still What's this deal is it's another protein but the milk protein Oh you understand then when you think about this milk protein you say like this but doctor bread with milk that mom gave me And you're saying that mom was good little collection was bad to make and when I tell you to take gluten out of your daily life when it's time to take whole grain breads out of your daily life with white the love of bread and Hey but my low carb bread Okay son kilo of almond is r$ 150 you'll make how many crazy breads per week if you can send almond flour Great you can eat real food for those who think so much about bread the more processing was done is really a mixture of dopaminergic releasers the dopaminergic releasing bread Oh okay and I want you to record this what are you here still we on Instagram go to YouTube And then and go to YouTube English good so I want you to notice this ok it could be an egg Calm down, I'll get there and give you the
solution for you after staying other foods that contain gluten cookies cake pasta pizza savory everything wheat everything that has to do with everything has rye everything has its side Hello did you know that there is gluten in sausage ham hamburger in navicat did you know that there is gluten even where you didn't need to have the radio take it contains gluten everything And since there is gluten in everything I believe in and How come there is gluten in everything is I have Ketchup there is in soy sauce there are other industrialized sauces there are in cereal bars beer theme Do you understand why everything has gluten or do you not understand and then change our Doctor but what am I going to eat [Laughter] everything except this Hello everything except this I want you to understand that you can eat everything except this crap what is inflamed you are the virtue And so with that people you know what I'm doing is indoctrinating people I came here right I set up there so they come to YouTube but there are people still reading side and increase but don't come to YouTube let's continue the biggest problem today of people can think of all the foods I mentioned What is the biggest difficulty you have
write here in the chat for me is the bread is the beer is the cake is the biscuit is the ham is the cheese it also has gluten depending on how it is made this is where it was made from well And then and How come Doctor there is cross contamination you Lia with sometimes you won't be able to eat cream cheese because it has Fight so and in cream cheese there is wheat and in the cheese dough many times to thicken Jesus the cornstarch others only use gluten there is everything people and there is everything I've seen everything Oh but I'm explaining to you just for me the most difficult bread and beer and for you what is difficult bread and beer that is difficult to take out of your daily life there that is screwing up your life and I want you to write this down man and the brownie and ice cream have gluten too beautiful
There is one, the ice cream has gluten. And then you have to create a habit. Please, Leon, the label, there you go, it contains gluten. If it contains gluten, get out of here and put it in the second one, it's art. So I've already talked about foods with gluten. Now, let's go to the second formative element: sugar, sugar, and where sugar is present on the table at all. In industrialized sauces, in juice boxes, in soft drinks. Plus, this drink is a symptom. With caressing this drink with my curly hair, I put a scent on it. It has no calories and it doesn't make you fat. So, have you stopped thinking? If that shit has no calories, it's that crap you pay for. It still has no calories. There's nothing here. Look, sugar, salt, coloring, caramel, x, which is a specific type of coloring that will give you an allergy. Carnival 14, if I'm not mistaken, and there is one time I know that, I ask you. Do you still want it?
paying for this crap has no calories Doctor, wait a minute at the doctor's, my endocrinologist said I have to eat diet and light foods And then you spend your bad money buying adversity like staying fat, sick, inflamed And then you get desperate, carioca, tel triglyceride of 600 is worse than he would be saying that high cholesterol is serious what I'm telling you go to YouTube Hi and there within this people I'm saying that I want you to realize that the sugar in the cupcake, the sugar in the wheat, the sugar on the coffee table, the sugar that is in countless areas and in the little ball in the sweet at the neighbor's, any little thing has sugar there for you and this sugar they generate a high brain spike of dopamine and this dopaminergic spike in the brain will make you stay life not that you will want more Hi and then when you want more of this type of nutrient and how much is it? It's more of the type of thing that reaches your brain and makes you joke Steel and you don't even consciously know that you want it here you simply when you see it you are already eating everything Oh you understand and it's simple and It's simple Hi, what's up?
You're going to understand one thing, why on television today everyone gives recommendations. Why have we never had so many doctors in Brazil? We've never had so many nutritionists in Brazil. We've never had so many people with so many TV programs. We've never had so many bloggers teaching a lot of things. And we've never had so many fat people in Brazil. If you're like Gabriel, there's something wrong. There's never been so much information like there is today. We've never had so much practical information about health like there is today. Where is this happening? Why is everything getting distorted in our little heads. Do you think that you're going to the supermarket by chance and at the children's eye level, there's candy. There's everything that's bright and colorful. When you're leaving, the child can grab the glue at their eye level. Culture from their hand. If you think that when you eat a piece of gum, your video will see this. You'll say, Poor thing, Poor thing, he knows what it is. Hey, poor thing, I'm watching you.
you feel like trying his father his mother his document Oh you understand it's that simple And you just have to understand this so you don't have to anymore And then and this kind of difficulty in doing what needs to be done in everyday life where this kind of clarity is for everything and it was at the supermarket you have to define what you want before going in there how many times do you go to the supermarket to buy something and leave the cart with more things and still spent money that you couldn't go and how many times I go to the supermarket without a strategy in place of what you wanted Unlike a fair something will be awakened you leave with a lot You know because the same dopaminergic cycle that exists of pleasure exists in the purchase so you go out buying several things without even knowing why Because if I seriously told me the country is nice if I want it I want it will get it go to YouTube then I want it I want it I want it then you will put it in the cart I want it I want it I want it I want it kkk Oh and finally people how do you talk about sugar we have already talked about candies we have already talked about sweets we have already talked about countless aspects here refined sugar fructose corn syrup
sucrose malt all sugar if I think that in flours in general carbohydrates will reduce sugar then I'm all bad carbohydrates no it's not good no it's not and finally I want you to understand the inflammatory potential of the house still the house still has a high sum potential the high do not the protein that exists in cow's milk and caffeine it exists and it was made for the calves to say digest the house is mine it's not one of the biggest problems of the loved ones if you've ever stopped to think I'm going to say something here that will be heavy you want I can release the code think heavy here people it's hard to live dear go for the fruit you'll see it's easy baby stop complaining TaÃs TaÃs a Carvalho Stop complaining and you can keep eating all this it's not a problem but you're going to eat like an adult knowing that it's bad but don't complain my role here is to inform you to take away an existential blindness of a bunch of messages for you
for you to understand What truth has been adopted But I prefer to live in a lie, you know, who remembers Matrix? I miss this roast beef that doesn't exist only in my head than living in that stinky margin without being able to even take a shower. And who remembers Matrix, there It's true, a lie, many want to continue the lie. You who are on Instagram must have YouTube, come on, Cilene, see you on YouTube. So, you have to realize this. To those of you who think it's hard to live because you have to take this and that, imagine if you had the economy in Venezuela that you have there or in any other corner of the world where things are lacking, everything, either because of politics or because of the economy, and I because of the poverty of having nothing. So, let's not complain, but let's put into practice what a conscious look at health is so that we can do what needs to be done.
when we talk about the house, right, we're talking about the protein in cow's milk, it's also in powdered milk, which is also in yogurt, which is in dairy drinks that have cheeses, mainly the prices, I'll go here for butter or cream cheese, cream cheese, more fat, but in general, you have to understand why we prefer cured cheeses because cured cheeses have already undergone extracorporeal digestion at home, the fermentation process of cured cheese breaks down these proteins in a very intense way, you understand. And with that, people end up having less difficulty doing this, it's done on a daily basis, that is, your body digests this crap and you start to see results from it, you understand. And with that, you will
start to realize that if you want energy if you want more health if you want more desire in your day to day life to be able to do things the healthier you are the less informed you will have the more results and we have said that Jesus could be locked inside the house you have to work at home you have to deal with your son deal with your husband he was the husband What do you have to do old man how are you going to do this mess you will be able to keep getting fat watching like a country girl sitting there all day in front of the computer or you will start to be able to have habits even sitting at home with your limitations and even just seeing if you go to YouTube good people so realize this and what if you do not realize this correct diet in your day to day life and you will start to have more health problems continuously is the
Arlete is talking here, it's not a question of being difficult, it's not a question of habit, it's not a question of addiction, a mistake, you have to repeat an attitude many times, it makes you have an unconscious stimulus, that's it, you know that phrase that everyone tells you that practice makes perfect, a habit, practice leads to the constitution of a habit, a habit can be a virtue or a vice, a vice is something that screws you over, a virtue, something that builds your life in several areas, and you understand, so when we reach this level of awareness and perception about what we have to do and we start to have results, okay, we start to have results in a much deeper way in our lives, in everything we have to face, due to these cardiac problems, work and sexual performance, stress adjustment, we will have stress in our lives. Oh, you understand, to all of you who are here on Insta, go to YouTube, I'm there for you, okay, and so my friends
beloved thank you very much to all of you who came who came on Instagram put me here in the chat please who came from Instagram and is here on YouTube put me here in the chat please And put me please I will explain now milk from a carton is not healthy juice from a carton is not healthy fruit is healthy fruit juice at home is not healthy oh wow wow everyone who is on YouTube well on Instagram why are you there still go to YouTube and then you have to understand this context guys you have to understand it is because if you believe that virus that you are seeing who has ever drank milk from the udder of the cow that got it warm like that in the countryside I already answered my that old milk I drank when I was a child in the countryside and I tell you what you buy in the supermarket is not that credit you are still alive I just developed celiac disease development and harmonies until 15 years old my parents did not know about this well and after we study and we learn things I have to bring it to you and I have to explain this to you well then no It's worth putting things into perspective in relation to the contexts, then you'll see a lot of
nutritionist saying this is food neurosis where does yours come from can you tell me like this in the poor foods go there you never milked a cow cow doesn't give milk no daughter you have to tie the calf's head to her picture then still take the Uber cow no one to give milk on top terrorism no you have to take things you have to take things if you want to one day have some heart table no animal will give you that it won't take it from his son's mouth to give it to you don't mark understand go people think that's how it is if you are a forest the monkey will stop eating the banana to let more you won't and who already has a very interesting documentary on Disney about the life of chimpanzees and this life of chimpanzees is very crazy what chimpanzees They eat monkeys They eat before They eat roots they will anything and it's there in São Bento omnivores how is it that you a little insects ants already doing a little of everything and they
need this diversification through and at the same time defend the territory in the other that good to attack I'm going to ask you a question have you ever stopped to think about what your diet would be like if you had to do it from planting to eating Would you make a good one if you were here dying Would you have all the ingredients of a loaf of bread If you need what is the fat from the butter or a fat from a tallow there from the milk or even sugar salt Hi and the wheat if you had harvested the wheat died wheat do everything you would never do Hi Fabinho Fabio are you talking like this I love McDonald's with pizza I love it I love it No man you are addicted to this little better that you love brother Do you understand my endocrinologist told me to drink three glasses of milk a day Sorry dear there is crazy for everything that's what I can tell you there is a scientific article that was done that was a study to drink 6 glasses of milk a day for a long time you know what happened with people died in steps and I can't say that every day that happens in a way it doesn't mean if it is
competent Sorry, this is a reality, okay, human beings don't mean that they graduated from college and are competent, okay? Of course, so you have to understand this crap and you who are here will pay attention, okay? So when we think about cheese and dairy products, we have to have this perception and they are pro-inflammatory. People who have asthma, rhinitis and allergies produce much more phlegm, much more secretion in the nose and in the lungs. Because they are consuming milk. And if your child has a lot of phlegm, a lot of secretion, take the milk from him. You will see what happens with this creation, it goes downhill and ends up disappearing. A large part of milk consumption is pro-inflammatory. It was clear that I'm telling you here and it was clear. And with clarity, I told you here, YouTubers who got here that the disease came. You don't know yet. Using your cell phone, click on the chat, close the chat, go there, give a thumbs up, get it and share it. Send it to the family's Zap groups to scare everyone. A PC. Okay, people, I'm going to save this Live for 24 hours later online. which will be taken down if you want to see
then here on YouTube we have the little grasshoppers if when I have a live here on YouTube you want me to answer your question you click on the little button below Beloved superchat S dollar sign so your question will be pinned here on the channel and I will read it and I will answer it for you there are 6,700 people here on the live on YouTube with another 86 stubborn ones on Instagram we have almost 800 people here on the lives and for me to see these questions it is difficult you understand so realize that I am speaking to you in a deep and direct way if you have chronic pain you have inflammation high blood pressure muscle pain problems with recurrent migraines this Live for you has fibromyalgia it even hurts your scalp when you pass your hand like that it hurts that you don't love Milk Daughter you are addicted to milk coffee can
Mainly a quality coffee ground at the time of roasting. Soon, soon, when it is freshly roasted, it is even better. It has more active ingredients. Do you understand? So why am I saying this? Milk requires and releases as much gluten as milk. It generates a substance called exorphins. Manu. When you donate, you have to type the question. Okay, my dear. Thank you for donating one real, but it is important that you understand that these exorphins are substances that, when they reach the brain, stimulate its reward circuits. André. The donation is that I had a lot of it here at the time, and then it decreased. When I stopped using milk and sugar, my skin improved a lot. It is a shame that it took me a long time to know this. Understand and believe in it. But it is okay. André. It is better late than never. I know because when you have those marks here at the time. Sometimes, now I will get it and start doing a deeper peeling. Sometimes with a laser. Go to a good dermatologist, a good beautician. If you do not have the means to do this, go to a dermatologist. First, do an evaluation. He will do an evaluation because there are peelings.
deep can you remove this scar acne scar okay in some cases if not go to a good beautician good beautician who will be able to help you a lot that's ok thank you for the donation and for the support there brother thank you very much from the bottom of my heart for the specials well then you managed to understand because I'm going to take the hook from André skin dysbiosis what is skin dysbiosis the skin has a microbiota today there are creams that are applied to the face that they have probiotics to protect the skin a person who has acne has a different skin microbiota and what you eat defines the microbiota of your body So let's go women who have recurrent urinary tract infections how many women here have recurrent urinary tract infections recurrent candidiasis recurrent candidiasis recurrent urinary tract infections what is a direct relationship or what you eat and with changes in the intestinal microbiota of the dress my loves will have YouTube I can't see you all looking here to be recording for YouTube the song Doctor Juliano Pimentel there
Did you understand that I'm talking to you, so when we look at these things more deeply and more directly first. I'll take André's lead, you may not like it, you may not believe it, you may think it's nonsense and the guys, I can't play around, there are no two courses in the health area, I don't have a master's degree in the United States, I'm doing my doctorate in the United States and I'm not coming here to talk nonsense to you, and I'm here bringing you information that colleagues when I have a consultation can't give you, because you go there to treat and never have a class. Oh, you understand? Well, then I'm bringing this to you and this part will be saved later just for the little grasshoppers, but I'm going to leave it here for 24 hours for you who came from Instagram and are lost in here and want to review the content and then it's health every single day, so realize because when you take these things away that had fame in your way
Naturally your body improves from Osteoarthritis pain Arthritis pain I have some who have been in remission from serious diseases like lupus for over 3 years 4 years people who were having lupus nephritis stabilized and the rheumatologist takes her medication her doctor aunt medication because of Galo ahead ours for her lifestyle habits I am listening to the prisoners in this in your lives because it is very important that you give some hand of this and it was clear Hi dear you are very welcome Jucélia welcome Thank you for becoming a member of the channel Thank you you must be wanting to see these likes again Thank you dear thank you from the bottom of my heart God bless you Ruth welcome thank you until you become a little grasshopper too so people I understand this I am saying this for you to brush the affection and I came here again
because I saw here on Instagram it said ok and changed today there were 600 comments on the post where I said you are inflamed because of this well and people don't understand they don't understand 600 comments because I put gluten because I put home still there because I put sugar in a large part of the autoimmune diseases are because of this angel Maison real But thank you Manu welcome to the new member there my new member too thank you there bro bro I'm coming back home she has already arrived like a little golden grasshopper there look it's already different so People what am I saying this is not difficult And then I'm going to take a key objection from you it's not difficult for you to implement this lifestyle it's not and it's not expensive it's extremely simple but you will have to have time to reorganize your Palate to reorganize your day to day and you will have to have time to detox from the television stop listening to television stop listening to other things do you understand because if you reach a phase let's go why do you have a child in what do you have a child if the father and the mother speak there and grandparents only in B and C this confuses the child yes or no Yes if the father and mother speak A and the school speaks CD and this confuses the teenager we are going through a terrible problem in our generation because of children being
indoctrinated in schools giving me a lot of headaches at home Joãozinho fantastic who doesn't live why not then you go trained with teachers well then we have to understand this now imagine you you want to change your health transform all this Hi and then you see the following my God in heaven I'm listening to Doctor Ju that whole bread is bad that this is also no good and sugar baba Tite no but look you will be able to use coconut sugar functional sugar hurts more cable you can use rapadura you can use this you can use that Bel welcome Thank you consume the same from the channel because why am I saying this because it's cool to say that you can do everything there I follow the flexible diet weekends like brigadeiro You know that trash day' friend Oh no you don't follow it you don't follow trash day' Michel's day blessing you do six days right here to screw everything up in the seventh period and Understand you are not a trash can to have a trash day' any professional who makes a trash day for you for the doctor sorry but I am the temple of the Holy Spirit I
I can't leave it in my house on my body and if you started to respect the Sacred structure that you are You would be less sick if you didn't go after the service with your face in the pile of cake in the soda mode in the pile of little things from the fair Regardless of your religion So I want you to understand that sugar wheat bag sugar gluten and casein salt all of that no Dopaminergic liberators Hello everything that releases dopamine to do what you get addicted to everything you get like this is to take away from your level of consciousness but I have free will you can't if you don't have free will exactly the opposite your free will that leads to addiction because you don't live in consciousness you live alone encounter What are you doing on Instagram people have a message it's for YouTube so get it what's up get it and I'm serious about this here for you Have you noticed how all the religions in the world they advocate all spiritual doctrines Regardless of which one is yours they are all common or fasting fasting the tool is spiritual and can be used by everyone in the world diabetics have to be careful because of the
hypoglycemia can lead to death Oh, you understand, Mel, also famous. Yes, let's suppose that you lived in this question. I'm going to release it where you are in the jungle. Let's say that you had to ask the bee for honey every day. The little bee gives me some gel. The little bee would say that she would become a Kamikaze. Auntie, sting her. But you shouldn't touch the Queen Bee's honey. You shouldn't touch the worker bees' honey. I only eat royal jelly. And why am I saying this? Even if you had honey at your disposal, you wouldn't consume it every day. Honey isn't just sugar. It has proteins. It has antioxidants. It's incredible. But it needs to be used very well. And most people who are sick won't know about salt. That's why Mom, you're here now. Otherwise, it's just going to confuse your heads. And it's clear that I'm explaining up to this point. And there will come a point here. Another one, talking about the little house, right? Many will say that, "Adults, but that's mine." Hey, so let's go. You have to understand the following: Way has the inflammatory potential. Yes, it's a person who is
bodybuilding is not my case, you can see, right? My cricket shape is my case. What happens is that I have to tell you something. The bodybuilder is an inflamed person. He wants a high level of insulin. He wants insulin to be the greatest anabolic hormone in the body. He wants to grow. He will want to eat a lot of carbohydrates to get past an insulin peak to gain more mass. Oh, and he's not worried about information. He wants to tear everything up. He wants to blow up his muscles. He wants to swell more and more to have more. He takes creatine so that his muscle becomes a water tank and doesn't turn into a dry raisin. He wants the muscle to be swollen. He wants volume, depending on the booking phase, especially in the corner. He will really want to define. So you have to understand all of this. These are nutrient strategies at different times.
specific to specific results and if you want to live the recipe for a menu counting calories, go to a nutritionist, they are experts and they will put together a nutritional strategy for you so that you can count two spoons of this and three spoons of that. I've never seen a menu in my life and I've never seen a patient like it. There are good menus for athletes who want results above their will, which are others, but I'm not talking about high-performance athletes here. Let's talk about normal human beings like me who live, wake up, have a good bathroom, have a good time, wake up and play, eat, go out and not for their lives in the madness of everyday life, right? Well, then I have to define what will be part of your car because with each bite, either you love it or you uninstall it. Hello, my loves of my life from Instagram, go to YouTube, passions of my heart, and I'm there with the message pinned 42 minutes And the guys are still there, go to everyone from YouTube, guys, go there. Well, you're already noticing this. I love you too. Kisses. Oh, so you realize that I'm bringing it here.
Did you understand how with a chat we can clear up a lot of doubts and understand how with a chat we can bring practical things to your daily life that sometimes I'll make you stop taking medicine spending money at the pharmacy the money you spend at the pharmacy when a super chef for me So pay here on the channel pay we sponsor the channel you understand so like that but I'm serious you're going to kidding what was the last time you spent 42 minutes with the doctor talking teaching crazy stuff 42 minutes Adriana thank you for the donation and I took out sugar and gluten and milk I lost 25kg What type of carbohydrate is in it value add one is not about carbohydrate same value I felt type of food has less glycemic load and we have to understand glycemic index is one thing glycemic load is another glycemic load the total glycemic load that that food to generate a glycemic index is how much it rises from peak to peak
First, the moment when he goes to worship. So, there are two distinct things. I'll explain both of them so you can understand better. If you take complex tubers, you'll be able to have, for example, sweet potatoes, which have a carbohydrate load, but they also have an interesting fiber load. They have good nutrients inside. They're also correct. Minas, you wrote it down, but I don't like sweet potatoes. That's okay. There are diabetic lines that use simple carbohydrates. For example, if you're a person who doesn't consume fat, a person who lives on fruits, who is more vegetarian. You'll have a more metabolic line focused on carbohydrates. The simpler the carbohydrate, the more meals you have, the more often you eat them during the day. The more fractional you'll have to eat them. But these simple meals with carbohydrates can never be associated with fatty foods because it will cause serious problems, so in a profound way.
It's going to cause serious problems. What are you doing there, my dear? Go to YouTube. Got it? Got it? Cassava, tapioca. All the glasses there. All the starch comes from cassava. People, you have to understand that it has a high carbohydrate load. The person you're going to be with, doctor. I want gluten-free, so I'm going to get a gluten-free bread roll, a gluten-free pasta, a gluten-free lasagna, and I'm going to solve my life. No, creature of God, no. Oh, no, you need it. Without a doubt, there's a transformation in your diet. If you take out wheat and replace it with a lot of flour with a high glycemic load and a high glycemic index, you're getting diabetes, in addition to removing the uterus, and that's not what we want. More health. Hi, and so, as I already talked about diabetes this morning. 1:07 of class this morning. 8:30 tomorrow. Tomorrow, we have a scheduled meeting here on YouTube. Tomorrow, 8:30 in the morning. We have a scheduled meeting here on YouTube. 8:30 tomorrow. Tomorrow, on YouTube. So you have to understand this. Congratulations, we've arrived, friends. 100 people on both networks.
mixed I really love you thank you if this this turns me on this time of night besides my wife this turns me on this time before Because the channel was dying and you are succession sorry side the cover the ears of the Children in São out for thank you from the bottom of my heart ok can I eat sweet potato in the morning with coffee you can Débora just mix it bro you have to I'm going to sweet potato to add a little salt you can season it you can add but don't mix fat with the sweet potato if you're going to mix fat with the sweet potato be very careful with the quantity otherwise you can shoot yourself in the foot okay but be careful people with one thing I'm going to explain this here to you Have you ever woken up hungry in the morning You eat without hunger go get this you wake up hungry in the morning that is you wake up without hunger let's have a deal with hunger in the morning or it could be in hunger because if you wake up without hunger why are you eating happy if you have to eat when you're not hungry little if you're not hungry I didn't eat son of God Hi and then I noticed something that
You're still here on YouTube, I'm going to punish you again. I set it up again and I'm changing the Instagram channel to make people come here. It's working. The strategy is here. Let's go. Let's go. If you wake up hungry, you can look at all the people who wake up. Come back. I'm going to put another poll here. At the end of this one, I'm going to put another poll. Everyone who wakes up hungry. These are people who eat more carbohydrates at night. You can see that those who wake up hungry consumed more carbohydrates at night. Trick. Not everyone. Look at us. Ninety percent of you are on your cell phone. One fix on the TV. Let me put it here for you now. Let's go here. And then, let me put it here. And then, ... burn fat at night
When you're sleeping, you have to understand the dynamics of macronutrients. It's related to your dreams. It's related to glucagon and the release of GH at night. And if you don't do it correctly, man, you're shooting yourself in the foot because it's just that. I'm approaching 40. You're 40 now, January 12th. Sweet January. And if we don't start using our bodies to the extent that we need them. Man, relax. It's going downhill. If I don't have the same hormonal levels as you did in your childhood, your adolescence, your first youth. Everything's starting to go downhill. I don't know if you're screwed. You lost muscle. Don't go training, my dear. You're going to lose muscle. Take a shower. Rub your armpits. You lost muscle. But that's how it is. Do you understand? Then, the ideal is to do it throughout your life. Not to lose weight, but to maintain muscle volume. Oh, you understand. Sixty-two percent of people don't wake up hungry. And a large part of those people don't wake up hungry.
hungry what are you doing here Ok I won't answer anything no on this we're going to YouTube Hi guys come back here oh pressure tension and notice the following if you're waking up without hunger and you're eating you're shooting yourself in the foot and the guy is not an option and if you're eating without hunger everything is wrong you have to eat your account in hunger Oh you understand and understand there was a wonderful food or not healthy food the ideal for you to consume these foods is during the day the sun has set to sleep It's to eat Oh but that's a topic for another Live and that's a topic for another like because it is and what happens I've been here for 51 minutes explaining to you this Essence is that you have to understand what inflames you what creates problems for you what creates limitations in your body what generates inflammation what alters your sleep and you eating at night alters your body's chronobiology altering the chronobiology of your body if it's just if
killing Oh, but that's the topic of the next one for those of you who want to review this class. It will be available 24 hours later. It will only be available to channel subscribers. Thank you to the new subscribers. Thanks to those who donated today on Super Chatio. Thank you to everyone who left Instagram and went to Tudo. And to the stubborn ones who just arrived. Big kiss to you. It's because I'm organizing it there. It's better to help the class for you than here on Insta. There, I can pin questions. You can participate more actively. That's why I'm there more. Okay, so you realized that I'm talking about whether you have general information about rhinitis, sinusitis, all of this. This type of diet that I just explained to help you. Hello, everything's fine. It's clear. Okay, so my loves. I hope you really liked it. All of you who came here. Everyone has already subscribed to the channel. Close the chat. Subscribe to the channel and mark the bell to receive the notification. I'll also mark the Telegram channel here so you can join and I'll let you know when I'm live.
It's even though I didn't send it, I'll let you know tonight to talk about Surprise because I saw 600 comments there and then I didn't want to help you. The Telegram channel is here. I'll pin it. You just have to click. You'll enter her channel. It's free so I can notify you when YouTube doesn't notify you. So, whoever has a relative who's open? This morning I did a one-hour class with this complete Night class. A mega class, since the class that goes into the paid courses within the area of the is because it's a complete class about these contexts that people don't see in their daily lives. Understand, so dive into this head first. Do this if you woke up hungry. What do you eat? Real food. You can eat a fruit. You can eat a boiled or fried egg. It runs. I prefer boiled or boiled eggs with the yolk still soft. I cook the egg. They want to learn the recipe, it's like this: Put 3 to 4 eggs before going to the gym. No, where I live, on an empty stomach. When I get back from the gym, I take three to four eggs and put them just covered in water. Turn on the heat on high. and he does it so covered I mark 8 minutes and 18 minutes act the white is all cooked most of it cooked and the yolk completely soft and then I break these eggs mix add salt and commandment I love this king meal man and our breakfast is not the best
And the biggest attention in your day is the smallest and lunch can be the biggest meal, okay the last meal only has to be until about 6 pm but that's not worth it, okay Hi guys, I'm from the time here I threw raw egg beat it and drank it I turned it over I didn't even cook it's like that I know that people today are more picky it's not a problem when what I eat but raw egg whites cause more allergies than cooked egg whites Oh okay serious this is important for you to know ok then teacher read Thanks for coming in Do you remember the channel welcome so understand this that I'm bringing to you with all the love and affection for you to start transforming the habit of your life and you in the new little grasshoppers very welcome tatu very happy with your participation one enter the channel and you record tomorrow 8:30 in the morning live if you are working then you review this You who are subscribed members of the channel decide and we when it's booming here don't worry even if I I do something special for you besides taking these slabs and putting them there sometimes I'll do a special live for you I'll see how we're going to do this but the bigger the community of little grasshoppers is the more voting power over my schedule you'll have to help me okay a kiss on your heart thank you from the bottom of my heart okay or you for having participated I'm just hungry ahh well then Eat until 6 am I ate until 6 am you're going to eat at night you eat at night you're going to screw yourself you're shooting yourself in the foot closed jet I learned this one you understand I never you Instagram Rebels revolted stubborn who didn't go YouTube see the teacher come on we asked that so much love and affection beats YouTube A kiss on the heart
God bless you, okay? I've already turned it off on Instagram because then it comes here, so you'll realize what I'm talking about. Okay, I just want you to hunt for all this Essence that I put in for you, put it into practice to start transforming yourself. Okay, we're together. Marathon. Whoever came here for the first time today, came here on YouTube for the first time. Put number one here so I know how we are. Here for the first time today. Put number one here. Please. Come on, people. Whoever came here for the first time today, come back number one. Thank you for the donation. Two years. Thank you. How many people are on YouTube for the first time? How happy? Thank you, my loves. Thank you very much. I hope you can help. There are many messages and I hope you learn how to use the Super Chat. Thank you to everyone who became a subscriber to the channel for your support of the channel. And so I do it with all my affection. I'm reminded. It works. You won't forget, or else. I'll give it to you in the ear. I'll give it to you in the head with a lot of love. And it will work. Okay, kiss on the heart. God bless you and stay with God until next time. Bye. Hey, hey.
Related Words
How to lose weight, How to eat, Eating Tips, Tips for losing belly fat, Dr Juliano Pimentel, Dr Juliano, Weight loss, Juliano Pimentel, Mindset, Pandemic, Losing belly fat, healthy eating, healthy body, Dr Juh Pimentel, weight loss, fast weight loss, healthy weight loss, lose weight, health, family health, financial health, mental health, healthy life, inflammation, inflamed body, how to treat inflammation, foods that inflame the body
