Deliciously baked low carb cauliflower coxinha

This recipe of low carb cauliflower croquette  It's for those who miss eating a tasty and seasoned snack! There you go, just mix, shape and bake! Quick! For those on a low carb diet, this is the recipe! For those on any other diet or want to have a healthy recipe, you can use other vegetables in the dough, such as sweet potato or cassava, which are also very tasty!

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low carb cauliflower coxinha | Ingredients for the dough

A bunch of cooked and crushed cauliflower (before mixing, squeeze to remove excess liquid to get a good consistency)

2 egg whites

100 grams of finely shredded chicken

For the filling, use cooked chicken seasoned to taste, and for the breading use egg yolk and golden flaxseed flour. Remember that these recipes are for you to use as inspiration, add the filling you want to suit your taste and enjoy enjoying this great recipe.

Now the next process is to shape the low carb cauliflower croquette using plastic to open the dough. Then just bake for 1:20 at 180 degrees.
Watch the video and see the whole process.

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Curiosities

– A couve-flor é uma hortaliça bastante indicada para quem busca manter uma dieta saudável e equilibrada. É riquíssima em sais minerais (potássio, cálcio, enxofre, sódio, fósforo, magnésio, silício, cloro e ferro) e possui uma boa quantidade de vitamina C, entre outras vitaminas, como A, B1, B2 e B5. Possui pouquíssima quantidade de sódio e pouquíssimas calorias. Além de muito nutritiva, a couve-flor é um alimento de fácil digestão, não possuindo restrição e indicada para todas as idades.

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