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Diets are specific to each person. Just because a friend does it, or someone does it, or a celebrity does it, doesn't mean it will fit like a glove.
for people Actually no carb diet
can cause aging because our body is already adapted to the
presence of carbohydrate this means that when we remove the carbohydrate it can be
that there is a lot of cellular oxidation, what is this? It is cell aging
so the person ends up aging because of it. In fact, low carb works
with the three types of nutrients the macronutrients: proteins, fats and
carbohydrates are present the amount of carbohydrate ends up being
lower, that's why it's low carb, focused mainly on carbohydrates
fibrous, such as brown rice, beans, peas, lentils. Bran, such as oats.
These are good for our body, avoiding, as much as possible,
simple carbohydrates, which would be industrialized, starchy foods and sugars
but also maintaining protein and fat; in terms of proportions, which
would be the ideal proportions? So, we could calculate it, with the amount of fat increased a little to try to compensate for the low
of carbohydrates then we would work, more or less, with 20 to 30% of proteins; 30 to 40% of fat and the rest of
carbohydrate. The best diet is the one that fits your profile. If a person
want to lose weight, the focus will be on reducing the amount of calories but not
restricting the type of food would be interesting to maintain the three macronutrients but in different quantities the person is that athlete person, she
needs a greater nutritional intake so we have to take a lot
be careful because it will have a higher expense, there will be a higher demand. The person
sedentary, or she works at different times, for example, working from
night, these kinds of things are things that make her feed on a
in a different way from the rest of the population, so if we were to summarize,
what is the exceptional diet for all people would be that diverse diet depending on
the needs of each organism.
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