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A low carb meal plan is what the low carb ebook offers and that can save your life. A low-carb diet is a low carb diet, such as those found in sugary foods, pasta and bread. It is rich in protein, fat and healthy vegetables.
Low carb ebook and types of low carb diets
There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
This low carb ebook is a detailed meal plan for a low carb diet. What you can eat on a sample low carb menu.
A Low-Carb Diet Meal Plan
What foods you should eat depends on a few things, including how healthy you are, how much you exercise, and how much weight you have to lose.
Low carb ebook and the basics
Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, high-fat dairy products, healthy fats, oils, and maybe even some tubers and non-gluten grains.
Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats and low-fat products, and highly processed foods.
Low carb ebook | Foods to avoid
You should avoid these 7 foods, in order of importance:
Sugar: Soft drinks, fruit juices, agave, sweets, ice cream and many others.
Gluten grains: wheat, spelt, barley and rye. Includes breads and pastas.
Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.
Seed and vegetable oils high in omega-6: cottonseed, soybean, sunflower, grapeseed, corn, safflower and canola oils.
Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
“Diet” and “Low-Fat” products: many dairy products, cereals, cookies, etc.
Highly processed foods: If it looks like it was made in a factory, don't eat it.
You MUST read ingredient lists, even on foods labeled as “health foods.”
Low Carb Ebook | Foods to Eat
You should base your diet on these real, unprocessed, low-carb foods.
Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.
Fish: Salmon, trout, haddock and many others. Wild fish is best.
Eggs: Omega-3 enriched or pastured eggs are best.
Vegetables: spinach, broccoli, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.
Nuts and Seeds: almonds, walnuts, sunflower seeds, etc.
High-Fat Dairy: Cheese, butter, heavy cream, yogurt.
Fats and Oils: coconut oil, butter, lard, olive oil and cod liver oil.
If you are healthy, active and don't need to lose weight, then you can afford to eat a little more carbs.
Click on the link to download the low carb e-book
Also Read: 50 Best Low-Carb Foods for Your Low-Carb Diet
