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Hello, how are you? In today's video I'm going to tell you
Does guava make you gain or lose weight? Is guava a good fruit to introduce?
in your diet, if you are looking to lose weight? Is guava low carb?
Or not, is guava very caloric?
and it's good for those who want to gain muscle mass, who need to eat more
calories?
What could be the guava's answer?
Stay with me until the end and I will explain it to you.
that's all now. First of all, if you're new here,
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whether guava makes you gain or lose weight, talking about the calories in guava, which I think is a
good way for us to situate ourselves, in relation to calories and compare it with other fruits. In 100 grams of guava, we will have more
or less 75 calories. You know you have the red guava, you have
the white guava, there are 2 different guavas, even in terms of size, but on average,
If you take 100 grams of guava, either one, has more or less 75 calories. Of these 75 calories, around 15 grams
of carbohydrates. But look how surprising: 5.4 grams
of fiber, guava really has a lot of fiber, 2 and a half grams of protein and less than 1 gram of
fat. “Patricia, it has a lot of fiber. Does that mean it’s low carb?” No, because you’ll still have some
9 grams of carbohydrates per 100 grams, so it's not really low carb. But, it's an interesting addition for you
put in your diet, I'll tell you more about this now. It's worth pointing out to you that these values,
As I said, they are per 100 grams. Now, if we take 1 medium unit
of a guava, it will have more or less 7.8 carbohydrates, of which 3 grams are
fiber.
From net carbs, it will be less than
5 grams, right, if we do the math, then you see that it is not a quantity
absurd, 5 grams of carbohydrates per serving of fruit, when it comes to low carb. Depending on the low carb you are doing,
you can eat half, or even a whole guava because, you know, it will be less than 1 cup of
yogurt, depending on the yogurt you are taking, the amount of yogurt. So when you do low carb, be aware
always in this, in seeing the amount of carbohydrate per serving, not just per 100 grams, and discount
the amount of fiber because then you will have the net carbohydrates, which really
will be counted towards your low carb.
Another thing I have to tell you, that
It is super important, because the vast majority of these guava fibers are in the skin of the
guava. So, you won't be one of those people
If you peel the guava, you don't need to. Wash it well, let it soak and you can eat the guava
with the skin and everything to get all the fiber from it. Now, if you do nutritional reeducation,
guava, once again, is a very good fruit because you saw that it is low in calories,
practically fat-free, with lots of fiber. So, it will give you a lot of satiety,
offers few calories per serving, and ends up being a great addition for you to add
in your diet, in your daily life, re-educating your eating habits. And, if you are on this low carb diet, you are
doing, he is very bored because he is only eating avocado, coconut, strawberry, passion fruit,
lemon, do you want other fruits? Remember guava, which can be a good option,
as I just told you.
What would you do with strawberries, you can
make with guava. You can make a jelly at home without sugar,
right, with sweetener. Guava also has a lot of fiber, so it
This will give this gelatinization, a jelly that you can make. Chop 1 guava, put it in water, wait
reduce, if you want to add a sweetener, if you don't want to, it will give your line. But it is a cool option for you to do,
for you to consume, to put on top of your yogurt, for you to put on top of your
chia pudding, is a very interesting option. What you would do with strawberries, you can
do with guava, you can beat it a little with yogurt, which is very tasty, it is
a guava yogurt. Guava is very fragrant, right, it gives a lot
flavor. So, it goes very well as a side dish
of something else, of milk, of yogurt, of chia pudding, it enhances the flavor,
she lifts, she is very fragrant. So it is worth what you would do with
strawberry, you think about replacing it. And think about making, suddenly too, a
low carb fruit salad: a little avocado, a little guava, a little strawberry, it works
a mix, it becomes something interesting.
How does it have this reduced amount of carbohydrates?
liquid, guava is also very good for diabetics. So, if you are diabetic it has a lot of
vitamin C, which is very good for diabetics too, lots of fiber, it's a great option
of fruit. But, remember people, that I'm talking about
this fresh guava, that you picked from the tree, bought at the fruit and vegetable store. I'm not talking, obviously, about that guava
in syrup, which is sold in a can, I'm not talking about the little jar of guava paste, that jam
guava, guava jam, there are a lot of byproducts, right, made from guava, several products
made from guava, sweet, but very sweet indeed, that they reach the cutting point
from all the sugar that is added.
In this case, people, it's obviously not healthy,
It is not recommended for diabetics or for those who want to lose weight. Unless you make your own at home
guava jam, as I indicated, without sugar and then, either with sweetener or without sweetener,
but always being careful with the amount you consume too, because sometimes
it's super tasty, super sweet, naturally the fruit sweetness or with sweetener, and then you
You will want to eat 4, 5 pieces, half guavas which will be a very large quantity. So, always remember to control the quantity
when you want to lose weight, that's good, that's very important. So, other ideas for those who want to
lose weight and want to eat guava: a cool idea is to put guava in your green juice. Most people put either apple or
orange, or put lemon, but guava is a very interesting fruit, it has a taste
super strong, so it kind of cancels out all those vegetables and greens that go
in green juice, it can be an interesting option.
Another cool idea you can do is
take the guava and cut it into very thin slices, and mix it with your salad,
It's really good, it's kind of like, the guava is kind of sour, kind of sweet sometimes, right?
then it goes really well. You can also use guava as a
afternoon snack, with this compact one that I told you that you can make at home, naturally
without sugar, with a little cheese, right, Romeo and Juliet, the people of Minas Gerais love it,
and all Brazilians, I think, is a very nice combination. So, what else can you do with
guava to lose weight? Guys, the sky is the limit, what would you think
If you use any fruit, you can replace it with guava, always being careful with the quantities.
so as not to exceed that value, which I told you, otherwise, in excess, obviously,
everything that helps you can hinder you, so as I always say, the middle path is
very important. Now, if you want to gain muscle mass
and you're thinking: "Wow, then it's not recommended for me, because it doesn't have much
carbohydrates, it doesn’t make much sense.”
Yes, it does because you can use it before training, and here's a tip I'll give you: you can make a nice pre-workout shake with milk,
with guava, with oats, a little bit of whey, suddenly or not, this is optional. If you want to add a little bit of chia,
modulate this shake according to what you prefer, in terms of flavor, in terms of
time you will have until you train, guava comes in as a great option.
And you, do you usually eat guava? Is there guava near your house? Is it part of your daily life?
Do you have any cool recipes to share with us? You know, right? Write them down in the comments below and I'll love to see them. If you're new here, take advantage of this opportunity, subscribe to the channel, and activate the bell because here we have new videos every day about what makes you gain weight and
what helps you lose weight, the benefits of foods, juices, teas, you won't want to miss it. And leave your like, okay? Until next time, bye, bye.
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