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And why doesn't it make sense to have food?
prohibited in low carb like banana I will explain this to you in this video I know that most
of people who do or have done low carb At some point follow a list of foods that can
foods you can't and I'll show you exactly why you don't need to follow
This doesn't even make sense. First of all, it's important to understand what low carb is.
low carb means low carbohydrate low in English Hello so it's low carb low carbohydrate only
that when we talk about low or high we always have to have something to reference
right so for example if a person says they are short it is because they think that in comparison to
most people Look she knows she is short But suddenly she went to a little school
little children she wouldn't be a short person there now a person you consider tall
suddenly if she compares herself with the racket game she will not be a tall person in that environment and
a basketball player near a giraffe is not tall He is short near the giraffe so when
we talk about low carb is low carbohydrate in relation to what is low carbohydrate in relation
what the average person usually eats, what would be the normal carbohydrate consumption here in
our modern society and what is this what is this normal carbohydrate consumption it is
between 45 percent to 65 percent of the calories in the diet coming from carbohydrate so 45 percent to 65
percent of diet coming from carbohydrate in grams study between 200 and 300 grams of carbohydrate per
day, there are people who even consume much more than that, but that's the average. So what is it?
less than that would be low carb and what is considered low carb by scientific literature
in less than 40 from forty percent of the beautiful carbohydrate diet or be instead of 45 to
65 40 and below is considered low carb, one gram 130 grams of carbohydrate per day is already considered
low carb, that is, the normal person consumes between 200 and 300 grams of carbohydrates per day if the person
is consuming one hundred and up to 120 grams per day, she is already on the low carb diet, now let's understand
the following Here is the normal consumption Here is 130g and from here on there is a whole spectrum of diet
low carb so you can make a low carb with different amounts of carbohydrates So if
Can someone tell me I'm doing low carb? Do you know how many carbohydrates I'm eating and I just don't know?
I know that if you are really doing low carb you are probably eating less than 130G now
you may be doing a low carb of 100 grams to 150 which is what people usually go through
for weight loss ends up being around fifty 60 70 grams of carbohydrate per
day This is one of the most common ways there are also some very low carb diets old in English
it's a lot then it would be very low carb which is around 20 to 30 grams per day diet
ketogenic for example, but then we already know that there are several different types of diet
low carb and you can do any of them, it depends on several factors, right, and one thing we have
to pay attention and so far I haven't said anything about food Why Why for you to make a
low carb diet or even old low carb Very low carb what do we need to worry about
the total amount of carbohydrate in the day how you will eat these carbohydrates in the
truth it won't matter what will matter is the total amount of carbohydrates you are eating then
you can do a diet of up to 50 grams of carbohydrates per day and eat a banana that
has 25 grams of carbohydrates out of the 50 grams of carbohydrates you had to eat that day
twenty-five of them, that is, half will be on a banana, the rest you with my other things
but you fit bananas into your low carb diet so why are there so many that you can eat
you can't eat this because even some doctors and nutritionists pass the agencies on to
patients are the following people because it is a simplification mainly in consultation with the doctor
There is not much time to sit down with the person explaining everything about food and nutrition so
for the person to follow more easily he says look eat this and don't eat that what he says to
eating has little carbohydrates what he says not to eat has a little more carbohydrates So
really if you follow these lists you will end up doing a low carb diet you know what it is
The problem with this is that to lose weight and stay thin you need to keep doing it
this diet to always eat 10 well and it is very difficult for someone to really adopt a style
of life based on a food list works much better when you understand the proposal.
what is the strategy and I learned how to eat and then you can add the foods you like and continue
doing low carb too if you want then there are a lot of people who tell me I even like the idea
from low carb But as I really like bananas, I don't make rice and beans and then I say to
these people but you can do low carb and eat banana and eat rice and beans just here
only within your carbohydrate quota for diet souvenir seems much less receptive
and easier to do just for you to understand if you are still very attached to this list of
feed imagine a mother who tells her child not to go near the socket or you will get
sick of her saying that because why won't she explain it to her son look if you get there
close and put your two fingers in the socket. You may see a shock, etc. Just say no.
you need to get close to there it will be bad for you and now imagine that this child has grown up it is a
teenager and he is still afraid to get close to the socket so I take him there but why do you have
afraid to get close to the socket because they can't and the same reaction that people have is that sometimes
they do low carb and I say more because you said you can't eat one in your hand on low carb
you can't eat a watermelon it's a food that has eight grams of carbohydrates per 100 grams why
that can't because someone said it can't be on the can't list so stop it
Guys, forget the food list. You can diet without this list, it will force you to understand.
more food composition to think about in your day because if you add a lot of banana
then you will no longer be on low carb because you will eat a lot of carbohydrates So you will have to
think about what you are going to eat to fit in the things you like and generally in the long term
It really helps to do this, it's worth it, you'll make your diet more enjoyable and more pleasant for you.
and even easier to do and get used to it So it's worth disassociating yourself from these lists
food then a little more autonomy a little more freedom I hope this video has helped
you guys and I hope you guys come bye there for your can't lists if you liked the video give
a like below subscribe to the channel and until the
