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Low carb whipped cream recipe – How about an easy, delicious and sugar-free recipe? Low carb and zero sugar whipped cream. Today we have a recipe for something that everyone loves to eat and that can be used as a side dish for many recipes: low carb zero sugar whipped cream.
It is said that the person who invented Chantilly cream was the chef François Vatel (born Fritz Karl Vatel) during the preparation of a large event in Chantilly Castle, in France. If you want to know more about this story and the cook, I recommend watching the film Vatel – A Banquet for the King.
Thanks to this chef, today we can use whipped cream in many recipes, whether it's just mixed with fruit or even used to cover wonderful cakes.
Ready? Let's get to the low carb whipped cream recipe!
Yield: 350g
Preparation time: 5 minutes
Ingredients
- 300g of cream
- 6g of culinary sweetener
- 1 teaspoon vanilla essence
Low carb whipped cream recipe | How to make it
- Place all ingredients in a blender. Mix everything with a spoon.
- Once everything is mixed, turn on the mixer with the whisk attachment at minimum speed and beat until firm peaks form.
- Be careful, as this process is quick and if you let it go too far it will no longer be whipped cream.
- Now all you have to do is choose what you want to serve the whipped cream with. It's delicious with fresh fruit, with coffee, to decorate a dessert... In short, this cream is very versatile.
Low carb whipped cream recipe | Carb counting by nutritionist Camila Almeida
This super practical recipe can be used in many different preparations, as we will see with Chef Diet Sabina. Each 40g cup has only 74.6 kcal and 1.6 g of carbohydrates, which is one serving. A spoonful of calories and carbohydrates is even lower: 18.6 kcal and 0.4g of carbohydrates, so there is no need to count carbohydrates when eaten alone.
Check out our low carb nutella recipe
Low carb whipped cream recipe | Functional Nutrition
Whipped cream is a food that is a source of fats and not carbohydrates, but it is a great sweet option that can be used in diet desserts!
Just be careful not to eat too much at once. Always remember that just because it’s sugar-free or diet doesn’t mean you can eat a lot at once.
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