Advertisements
Iiiiiii it's fight night! And we have two dessert ingredients
in confrontation! On this side of the ring, we have the current champion of
high carb: all-purpose flour! And on the other side of the ring, we have
the gluten-free, low-carb underdog: almond flour! And almond flour wins! Now that's what you get for going AGAINST it
THE GRAIN! …against the grain, because… …almond flour is like no grain,
wheat flour makes… Hey munchies! Welcome if you’re new, I’m so happy to have you here! I’m Alyssia, and today I’m sharing some low carb desserts. The holiday season is coming and many people are looking for treats
that might be a little healthier – so they’re great for anyone with a
low carb lifestyle, or just if you're looking for treats
no refined sugar or gluten! And they're great for any time of year.
year. First up: Almond Butter Cookies! Combine almond butter, egg, erythritol or
a sugar alternative of your choice and salt using a mixer until creamy and
well incorporated. If desired, mix in some cocoa nibs or you
you can use unsweetened chocolate chips. Feel free to omit the chocolate if you prefer,
but I like the texture! Place the dough balls on a baking sheet,
get redirected here click here get this deal
I used a cookie scoop and lightly press the cookies together.
little to flatten. Bake until they start to brown and
They will also harden a bit as they cool. Enjoy! These are so crispy, a little chewy in the center
and delicious – you wouldn’t believe there’s no need for flour,
dairy or refined sugar! Nice! Thumbs up for cookies!! Next up: low carb brownies! Mix together almond flour, cocoa powder,
yeast and salt in a bowl. Combine eggs, erythritol or sweetener of choice, melted coconut oil or grass-fed butter and
vanilla extract in another bowl. Add the dry to the wet. Transfer the batter to a large pan, OR I chose to use this silicone pan for
perfectly portioned brownies. Tap down to remove any air bubbles and then
transfer to the oven. Bake them and let them cool. I love this mold because each bite has my
favorite part: the crispy crust! No dairy, gluten or sugar in a light and
cute? Who knew it could taste so good!? If you're enjoying these low carb recipes
and want more, subscribe and activate the bell to be
notified of new videos! The next recipe is perfect for this time of year.
year: PUMPKIN scones! Combine almond flour, one egg, canned pumpkin,
liquid sweetener of choice – I used a fiber syrup and honey alternative,
which I've listed below, but any liquid sweetener would work here, just remember that you'll need a non-sweetener variation.
low carb sugar – cinnamon, pumpkin pie spice, baking soda
and salt. Mix until a thick dough forms. Transfer the mixture to a floured surface and shape into a square about 1 cm in diameter.
thickness. Cut this square into four and then diagonally
to create 8 right triangles. Bake in the oven until they begin to brown
on top and brown, but not mushy. While they're baking, make your maple glaze! I used an unsweetened confectioners' sugar – make your own or I linked one below – along with some milk, maple extract, and a
pinch of salt. When the scones are out of the oven, drizzle some of this delicious glaze over them and
let it harden on top! SO GOOD! I LOVE these scones, and they are a
pumpkin dessert that comes without dairy, sugar and gluten! Very neat! I hope you enjoyed these recipes, leave
in the comments your favorite! If you are interested in learning more about
a low carb lifestyle, check out my Keto 101 video or Keto Meal Prep episodes
! I have a ton of eBooks that are perfect for
lighten the load during the holidays – seasonal fall, Halloween, Thanksgiving and
Christmas! Check out mindovermunch.com/ebooks and use code “PUMPKIN” for 10% off
any eBook or bundle of your choice, this week only. I've also linked my PIZZA CHANNEL, Eat The
Pizza, which is neither low carb nor healthy, but it is
really fun, if you want to check it out! See you next week! And remember, it's all about Mind
Over Munch.
Low Carb Desserts for Fall! Healthy Gluten Free & Keto Recipes – Mind Over Munch, mind over munch, mindovermunch, alyssia sheikh, healthy recipes, how to, recipe (website category), low carb, low carb desserts, keto desserts, keto recipes, gluten free desserts, pumpkin scones, low carb brownies, low carb cookies, almond butter cookies
