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Hello everyone, how are you? Many people have asked me to talk about
green juice, if it really is good for you and today I'm going to give you 10 ingredients to
boost your green juice and get all the benefits it has. So stay with me in this video that you
you will love the tips. Many people ask me if green juice
it really can help you lose weight, and yes, if you do it the right way,
as I will teach you and with the ingredients that I will give you. It is a great ally in weight loss, for
help to reduce swelling, because it will have many vitamins, minerals, fibers, filter nutrients. In fact, it is an interesting addition
for those who are a bit picky about food and sometimes don't like to eat vegetables. So it's a way for you to consume vegetables
in a different way than we are used to. So let's go, there are ten, so let me
start right away. First ingredient which is one of the most
used which is cabbage. Cabbage is a super interesting little leaf,
super rich in chlorophyll, lots of calcium, lots of iron and lots of potassium. Potassium helps to reduce swelling, eliminate that
excess liquid that is actually in our body and because it has a lot of fiber, it helps
in the process of evacuation and eliminating toxins from our intestines, so it is a great addition
to your green juice. Two:
Cucumber. Cucumber is a food that has many properties
beneficial and it has a very large amount of water, so it also helps
very helpful in eliminating excess fluid from your body. So if you put a little piece of cucumber
in your green juice, it will stimulate urination, diuresis, peeing, so it will stimulate
that you become less swollen. Also based on this premise of swelling,
foods that can help you, the third is coconut water. Coconut water is super rich in potassium
and it helps to excrete and eliminate excess sodium and extra fluids that are
circulating in your body. So make your juice with a water base
coconut, instead of normal water, it is very interesting for you to beat for example
the cabbage, the cucumber that I mentioned before. I'm not saying you have to use
all of these, right? I'm just talking about ten interesting ingredients
for you to add, you make the combinations the way you prefer. So the fourth ingredient is lemon. Lemon is a little fruit with practically
no calories, full of vitamin C and has a very refreshing, pleasant flavor. So it helps to mask that
excessive leafy taste, which some people don't like in the juice. So it ends up being a great addition. Other green leaves, such as lettuce, chard,
spinach, mint. You can put them because they are full
of chlorophyll, has a lot of fiber and will help both with satiety and to improve
your intestine, eliminate feces, help and improve detoxification a little
the body. Well, turmeric is also great for
you add it, because it won't give such a strong flavor, but it's full of antioxidants,
has many anti-inflammatory properties, it helps a lot to eliminate excess fluid
of our body, it is a functional element that you can put in your juice that will be
great. So seventh. Ginger. Ginger is a natural thermogenic,
besides giving a flavor, a super different aroma to your juice, so it's a great
option for you to put in your green juice. Another food that is a super cool addition
is celery, because it is full of fiber and water, so in the same way it will
help excrete excess water and feces that are stuck in your intestine. Another cool tip is that I told you that you
You can use coconut water as a base for this juice, but you can also use teas like
base of this juice. You can use parsley tea as a base,
you can use mint tea as a base, you can use ginger tea as a base
even though I even said, anyway. Depending on the properties you want
add a green tea, you can make the tea beforehand, let it cool and beat with your hands.
leaves, whatever else you want, with cucumber, to make a green juice with the properties
of the tea as well, which will be a turbocharged green juice. And it's a tenth for us to be happy in life,
is to give this juice a good flavor, right guys? Because in fact it ends up being kind of neutral. So, add some fruit, not so high in calories,
for example: a small piece of watermelon, or melon, or an orange with the pulp,
or a little bit of strawberry. Choose one of them, a small portion, beat
along with the juice and once again, don't strain the juice, okay? So you can get all the fiber, both
of the green leaves, as well as the fruits you added. Well, then a tip I give you for you
then not make the juice and then keep cursing me at home. When you make your juice without straining,
beat well, okay? You can leave it beating for a while,
the pieces will be small, otherwise when you drink it, those pieces will remain, no
It's very nice. So if you have a blender, take advantage of it.
and beat in the blender, if you only have a mixer that's fine. But keep beating for a long time, for this
fiber really releases and you don't need to strain it and it doesn't look bad to consume later. And my tip for you who stayed until
end of the video. I always think it's cool to give you tips
do things on a daily basis, because I know that in an ideal world, this is all very healthy,
but every morning, your child is screaming: “Mom, I want this!”
You're not going to stop everything, soak your kale for fifteen minutes, make your Zen juice. So maybe you can, or maybe you can.
you take it at another time, but let's go, to optimize the juice and you can
fit better into your life, into your daily routine. Do the following:
Take the cabbage that is the base of the juice normally, wash it, leave it to soak in hypochlorite,
a liter of water for a tablespoon, fifteen minutes, let it soak, remove
that thick central stem, put it in the blender with just a little water. And blend, it will be like a puree, you can even
add a little more to make it more fluid. Get an ice cube tray, dedicate it just for this,
because your shape will turn green, it will dye and then you put it in the shape, put some paper
film on top and put it in the freezer. Then when you want to make ice, a
easiest green juice, you take three cubes of this, blend it in the blender with water
coconut for example, with cucumber and a piece of watermelon. Ready! It will be much faster, less messy and
this way you will be able to drink green juice daily without any problems. Just remember that when we freeze a
food, we lose vitamin C, because it oxidizes very quickly, so remember
add either lemon, or orange, or watermelon. Any fresh fruit that has vitamin C in it
your composition and also remember that you don't have to do this for a month, no
Is that right, people? Let's not be so lazy either. Make it for about five days, it's over, make it again.
to always stay fresh is good? Another option that is also even more practical
you make it as if it were a concentrate, for example: chard, kale, ginger,
cucumber, turmeric. Take all of that and blend it really well with very little
water, to make it very concentrated. Put it in ice cube trays, cover with plastic wrap,
take it to the freezer and then when you use it, you use two or three cubes,
with water and fresh fruit, because then you only need to solve the fruit at that moment
and it becomes even more practical and well balanced. And you, do you already drink green juice? Send me your recipe here and I'll see if
It's cool. If you don't take it, what are you going to do?
want to take from now on? What combination will you be
do? Tell me here in the comments. Take advantage and subscribe to the channel and leave your
like the video. Bye bye and see you next time!
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