Advertisements
Hi hi guys in this video I will teach
how to make a hibiscus and ginger suchá for those who don't know, suchá is when
we make a juice using some type of tea to blend, hence the name “suchá”, hibiscus has several benefits and I will leave several here in the description of
video and on the website too, subscribe to the channel here and activate the bell next to the button
subscribe so that whenever there is a new video you will receive a notification,
Before we continue I also want to invite you to sign up for our
newsletter and receive this food reeducation material for seven days and
this way you will also receive my emails with recipes and blog news, so
let's see how to prepare our recipe and to start we will first prepare the
tea, in a kettle or pot or even a bowl add a spoonful of
hibiscus soup from dried hibiscus flowers and about 300 ml of hot water and cover with a lid or a plate and
let it infuse for 10 minutes, you can prepare the tea the day before if
If you prefer, after 10 minutes you remove the hibiscus leaves and wait for
tea cool completely, when it is very cold, place it in the blender and also add about 6 to 8
strawberries, it will depend on their size [music] and also add a piece of ginger without the skin and blend until it turns into juice, remembering that there is a complete list with
the ingredients here in the video description and on our website too, after that
Once you finish blending the suchá in the blender, it's ready, serve.
immediately and you can sweeten it to your taste or take it as is [music] and I hope you like this tip,
be sure to subscribe to the channel and check out the description of this video
to see extra information, until our next recipe and bye bye.
lose weight, losing weight, diet, nutrition, reeducation, food, regime, fitness, healthy, weight loss, hibiscus tea, hibiscus tea with strawberries, lose weight right, lose weight right and healthy, lose weight right recipes, lose weight right youtube, yamily benigni
