Low Carb Roast Chicken Recipe

Low Carb Roast Chicken Recipe – The chicken is low carb because it is meat, but the way you season it will be crucial for it to be healthy.

There are countless seasonings that can completely change some characteristics of the food, such as seasoning chicken with beer or honey; if we use these ingredients as seasoning, we will be adding gluten and carbohydrate to the meat we will consume.

Paying attention to the seasoning ingredients is essential so that we can eat something healthy and without worrying about our health. diet.

Low Carb Roast Chicken Recipe | How to prepare before seasoning

• If the chicken is frozen, wait for it to defrost completely.
• Remove the chicken from the packaging
• Remove the bag that comes inside the chicken. It contains the giblets, feet and neck. You can save them to cook on another occasion, or you can put them in the oven when the chicken is almost ready. Do not put them in the oven at the same time, as they will cook too much.
• Wash the chicken well with water.
• Rub lemon all over the chicken, inside and out.
• Wash the chicken again.
• Let it drain

Low Carb Roast Chicken Recipe | How to Season

This is a way to season chicken so that the seasoning penetrates every part of the chicken and you don't dirty any bowls.

• After washing with lemon and water
• Place the chicken inside a plastic bag
• Put the seasoning inside the bag
• Close the bag and massage well to mix the seasoning into the chicken.
• Leave it like this for a few hours

That's right, put the chicken that you've already washed in a bag, and put the seasoning in the bag as well. Tie the bag, massage it so that the seasoning mixes and coats the entire chicken, and leave it in the fridge. If you can, do this at night and only put it in the oven in the morning. If you don't have much time, leave the chicken in the seasoning for at least an hour and a half.

Tips

•  Always use a clean bag, preferably a new one.
•  Open the bag over a bowl, this makes it easier to add the chicken and seasoning and won't dirty the whole bag.

Seasoning Tips for the Low Carb Roast Chicken Recipe

Homemade Seasoning

• 4 tablespoons of your favorite homemade seasoning
• 1 tablespoon paprika
• 1 tablespoon of salt

Seasoning with white wine

• 1 cup of dry white wine
• 1 tablespoon crushed garlic
• 1 grated onion
• 1 sprig of fresh rosemary, chopped
• 1 tablespoon of salt

Seasoning with herbs

• Juice of 1 lemon
• 1/2 cup chopped fresh herbs (rosemary, basil, parsley)
• 1 tablespoon of salt
• 1 dessert spoon of black pepper

Choose one of the seasonings above and mix the ingredients in a small bowl and when well mixed, place inside the bag on top of the chicken.

How to roast a whole chicken

Grease a baking tray with a little oil
Place the chicken that you have already removed from the bag with seasoning in it.
Cover the baking sheet with aluminum foil.
Bake in a medium oven for 40 minutes
Remove from the oven and remove the aluminum foil. Be careful not to burn yourself with the steam.
Return the baking sheet to the oven.
Turn up the oven and set it to high
Leave for another 30 minutes or until golden brown.
Tip:

You can roast the whole chicken standing up in the roasting pan, as it will be dry and will not accumulate fat.

Discover the book 101 low carb recipes to help you lose weight

See also:

Low Carb Chicken Stroganoff Recipe