Low Carb Chicken Lasagna with Pancake Batter

Hello, welcome, today we are going to prepare them and or very tasty chicken meat with a real dough, it will be that eggplant and zucchini lasagna dough, we are going to make a pancake scene and keep it, you want to put tolls or make a channel here if you want to take a look at the recipe below in the description, so let's check out the recipe:

This might be a good choice masses without fear of making a mistake, besides being healthy you can still eat it without guilt, but you can't overdo it because the dough will always be the villain, regardless of the ingredient.

Ingredients for dough:

• – 3 eggs -200g of cottage cheese or cream cheese 
• 90 g grated parmesan cheese
• -1/2 tsp saffron – salt to taste
• – 2 -3 tablespoons of coconut flour

Ingredients for the sauce:

• 1 chopped onion
• 1 tablespoon olive oil 2-inch stalk of leek
• 1 clove of garlic
• 500 g cooked and shredded chicken breast
• 1 chopped tomato
• 1 tsp oregano
• 1 tsp cumin
• 1 tsp saffron
• 1 teaspoon paprika salt and black pepper to taste
• 1/2 cup water
• 1 cup homemade tomato sauce

To finish, add grated mozzarella cheese to taste. So, did you like it?

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let's start with the dough in a bowl break three eggs and beat them as I did then guys 200 grams of cream cheese or concrete and beat again [Music] after the mixture is homogeneous guys 90 grams of grated parmesan cheese half a teaspoon of your own a little color in the dough and salt to taste mix everything then add two tablespoons of coconut flour or almond flour but I prefer to use coconut flour because it makes the dough closer you know it absorbs the books better so you beat until everything is homogeneous here just a drizzle of olive oil coconut oil in a frying pan and pour a thigh of the dough spread it out come that little stick and get everyone whole [Music] [Music] we wait minutes until the dough is golden brown and then turn the other side and let it brown for a few more minutes repeat the process for all but this recipe yields more or less 56 pancakes it will depend on the thickness of the batter you make this the size of your entire life now let's prepare the simple very tasty sauce with shredded chicken let's start during a small second and a tablespoon of olive oil add a total of five centimeters or so of oil is applied and sad for a few more minutes then add the pan with garlic clove one will be in front a little more [Music] I cooked 500 grams of chicken breast in the pressure cooker I didn't have or add salt it ends up being all said nothing just give the pressure cooker a shake that already facilitates the process it is associated with the sautéed seasonings people franco be indicted sign up [Music] add 2 chopped tomatoes and let's enter with a teaspoon of oregano a teaspoon of ticomia and half a teaspoon of black pepper [Music] ourselves a teaspoon of crop and a teaspoon of homeland [Music] add salt to taste half a cup of water and a cup of homemade tomato sauce [Music] mix well and cook for another five to ten minutes so that the chicken absorbs the seasonings to assemble the lasagna start by putting sauce from the baking dish [Music] then on this pasta and cut according to the size of your chair and make a layer of dough [Music] supremacy with a layer of grated mozzarella cheese and another formed of chicken [Music] repeat the process until filling your chair and finishing with a layer of grated cheese [Music] [Music] bake in the oven at 180 degrees for 15 minutes or until the cheese melts it's ready for you to enjoy a delicious lasagna real talk the best of all is renter you can still prepare this lasagna and freeze it for 30 days in the freezer and three months cold [Music] and then you think that you would only use a delicious one even I guarantee you that it doesn't lose anything a traditional lasagna is made with wheat flour dough right after kaká also tastier you can still vary the sauces vary its filling make it with ground beef spinach it will be super tasty and it is an excellent option for you to give to your mother who he is going to work and then liked it then you know right like this video share it with your friends and let's spread the flavors of real food was the world a big kiss next week bye