Advertisements
THE low carb macadamia flour It is a very versatile nut flour with interesting properties. It is a good substitute for almond flour in low-carb recipes and very popular in gluten-free preparations. It is a healthier and more affordable option than almond flour.
Macadamias have about the same total fat content as other nuts, but to make up for their nearly non-existent levels of omega-6, they have more monounsaturated fat (MUFA), which is the same type found in avocados and olive oil. This makes macadamias a higher-quality source of fat than most nuts.
This attribute makes macadamias a healthier option than many other popular nuts and contributes to their growing popularity.
How to store low carb macadamia flour?
Keep low-carb macadamia flour in an airtight container in the refrigerator. Nuts can go rancid quite quickly when exposed to air, and even more so when left wet in flour form. Keep them in the freezer for the longest shelf life.
See some benefits of consuming low carb macadamia flour
Fiber
Macadamias provide dietary fiber, a type of carbohydrate. Fiber doesn't break down into energy, so it doesn't contribute to the calorie content of macadamia nuts, but it does offer health benefits. It bulks up and softens your stool to keep you regular, slows digestion so you feel full longer after your meal, and also helps control your blood sugar levels. Everyone should consume at least 20 grams of fiber daily, recommends the Harvard School of Public Health, while men may need 30 to 35 grams per day. One ounce of macadamia nuts contains 2.4 grams of fiber, or 12 percent of your minimum daily recommended fiber intake.
Manganese
Manganese helps keep you healthy as you age — it helps activate antioxidant enzymes, which fight cellular damage that causes aging and disease. Getting enough manganese also helps you heal after an injury and promotes skeletal health by stimulating bone growth. One ounce of macadamia nuts boosts your manganese intake by 1.2 milligrams, providing approximately two-thirds of the recommended daily intake of manganese for women and half the recommended intake for men, according to the Linus Pauling Institute.
Copper
Eat macadamia nuts for copper. Copper helps keep your tissues strong and resilient; it activates lysyl oxidase, an enzyme your body needs to cross-link collagen fibers. It also helps with red blood cell production by making sure your red blood cells can access the iron they need to function. One ounce of macadamias provides 214 micrograms of copper—24 percent of the 900 micrograms of copper you need daily, according to the Linus Pauling Institute.
Eat more macadamias
Macadamias add texture and nutritional value to hot and cold dishes. Try adding macadamia nuts or low-carb macadamia flour to your morning meal. Top your salads with chopped macadamias, or sprinkle the flour on your smoothies. Alternatively, try macadamias seasoned with Indian spices like garam masala and chili powder, then roasted for a tasty snack.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
